Aspen Ridge Physical Therapy

12/19/2025

Don't push through the pain! Our expert physical therapists can help you understand what is normal exercise soreness and what may be a sign of injury 🚫💪 Getting clarity early helps you stay safe, strong, and confident during your workouts.

12/18/2025

Every Friday in Dec is Ugly Christmas Sweater Day at Aspen Ridge Physical Therapy. Any of you patients who have an appt tomorrow - wear your ugly Christmas Sweater :)

12/18/2025

We wanted to just give a shout out to ALL the airmen at Hill Air Force Base. We have the privilege of treating many of our military members, and they are incredible! This past week we were able to participate in helping some families in our community with Christmas. This video features the project and highlights what incredible service men and women we have. Thank you to all military men & women, and your families, for all you do for our community - and country!

Hundreds of children in Utah’s foster care system are getting a special holiday delivery this week, thanks to volunteer airmen from Hill Air Force Base and d...

12/17/2025

🤸‍♀️ Balance issues can sneak up on anyone. Learn what causes them, the signs to watch for, and how physical therapy can help you regain confidence and stability!

https://aspenridgephysicaltherapy.com/blog/understanding-balance-difficulties-causes-symptoms-and-impact/?utm_source=blog&utm_medium=social

12/15/2025

Our patients inspire us every day and we are grateful for every success story that walks through our doors 🙌💛 Your progress motivates our team to keep providing the best care possible and we love celebrating each milestone with you.

12/12/2025

Catch the slouch before it becomes a habit by making small posture adjustments that support your neck, shoulders, and spine throughout the day 😊💡 Remember to pull your shoulders back, square your hips, and lift your chin. A little awareness now can help prevent bigger issues later.

12/02/2025

A strong core is so much more than just abs—it’s the powerhouse behind your balance, stability, and injury prevention 💪🧘‍♂️ Whether you're lifting groceries, chasing your kids, or crushing a workout, physical therapy can help you build deep core strength to support your spine and improve movement. Let’s train smarter and feel stronger from the inside out! 💥

Learn more in our latest newsletter! Follow this link or visit our website: https://aspenridgephysicaltherapy.com/newsletter/core-strength-made-simple-expert-physical-therapy-tips/

11/27/2025

This season, we’re extra thankful for our incredible team and the inspiring patients we get to work with every day. Wishing you all a happy and healthy Thanksgiving 🧡

11/24/2025

Worried about slipping on the ice this winter? We’ll help you improve balance, stability, and confidence on your feet 🧊 Don't put yourself at risk in the icy weather, we are here to help.

11/18/2025

🔄 Knee injury? No worries! Explore how personalized physical therapy can help revive your function and restore your quality of life. Start healing today!

https://aspenridgephysicaltherapy.com/blog/revive-and-restore-physical-therapy-for-effective-knee-injury-rehabilitation/?utm_source=blog&utm_medium=social

11/14/2025

🔑 Feeling stuck or stiff? Discover how joint mobilization can unlock your movement and get you back to feeling your best! Dive into our latest blog to learn more.

https://aspenridgephysicaltherapy.com/blog/unlocking-pain-relief-the-power-of-joint-mobilization/?utm_source=blog&utm_medium=social

11/12/2025

⭐️⭐️⭐️⭐️⭐️ “I would definitely recommend Aspen Ridge and will use them if I ever need PT again. Everyone is so helpful, and they genuinely care that you get better. They really take the time to get to know you. My podiatrist referred me here specifically for shockwave therapy to help with healing for my plantar fasciitis. I wish I had sought treatment much sooner. I never would have believed I could get to the point of being pain-free, but between these guys and my podiatrist, I am. I'm so immensely grateful for that!" S.C., patient at Aspen Ridge PT.