Summit Counseling and Psychological Services

11/27/2025

🍂 Happy Thanksgiving from all of us at Summit! 🧡
We’d love to hear—what’s something you’re thankful for this year?

Hope your day is filled with good food, good people, and a little extra peace. 🥧✨

11/25/2025

✨ Employee Spotlight: Ally Lott, ACMHC ✨

Meet Ally — one of our amazing therapists here at Summit Counseling and Psychological Services. She’s passionate about helping women and families navigate trauma, postpartum depression, relationship struggles, and life’s big transitions.

Ally’s approach is kind, collaborative, and empowering — she meets every person where they are and helps them tap into their inner strength. As a mom of five, she truly gets how messy, beautiful, and complicated life can be.

Ally is here to help you find balance, strength, and hope — one conversation at a time. 💛

📍 Ally is accepting new clients in our Ogden office — call today to get scheduled and start your journey.

11/21/2025

🎄 Summit’s Christmas Drive! 🎁
Our giving trees are officially up in Layton and Ogden!

Grab a tag ➜ Buy the gift ➜ Bring it back by Dec 9th.
Each tag represents a child in our community through OWCAP Community Christmas.

Let’s rally and make the season brighter for local families. 💙

10/31/2025

🎃 Happy Halloween from the Summit crew! Stay safe, eat too much candy, and don’t ghost your therapist 👻🧡

10/20/2025

🎨👻 Boo & Brush at Summit Counseling! 🎃🪨

Our lobby just got a little more spook-tacular! 🕸️

Here’s how it works:
1️⃣ Pick a rock.
2️⃣ Take it home and decorate it with your best Halloween creativity.
3️⃣ Bring it back to show off your masterpiece.
4️⃣ Come by the week of the 27th to pick up your rock (or swap with someone else’s!).

It’s a fun, mindful activity that lets us all slow down, get creative, and share a little Halloween spirit together. 🧡💜

Stop by, grab a rock, and let your imagination run wild—if you dare… 👀🧙‍♀️

09/17/2025

We’re excited to share two upcoming groups at Summit Counseling designed to support mental health and build resilience.

🌱 C.A.L.M. Skills Workshop

A free 12-week workshop focused on stress management, mindfulness, healthy thinking, and practical coping skills for everyday life.
✨ Ages 13–19: Tuesdays, 6:30–7:30 PM
✨ Ages 20+: Thursdays, 6:30–7:30 PM
✨ Sept. 23 – Dec. 12
✨ Led by Sarah Sorenson

🧩 DBT Skills Group

A 12-week program teaching evidence-based skills for mindfulness, emotion regulation, distress tolerance, and improving relationships.
✨ Mondays, 4:30–6:00 PM
✨ Starts Sept. 29
✨ Facilitated by Alberto Varela, PhD

📍 Both groups meet at: 2317 N Hill Field Rd, Suite #103, Layton, UT 84041

Learn more at www.summitcaps.com or call (801) 913-1212.

We can’t wait to see you there! 💙

09/11/2025

Help Us Reach 250 lbs of Food!

Our community food drive is underway, and we need your help to hit our goal of 250 lbs of donated food this September. Every can, box, or bag you bring in goes directly to families who need it most. 🥫

Some of the most-needed items include:
• Soups & stews
• Canned beans & vegetables
• Peanut butter & other nut butters
• Pasta sauce & shelf-stable milk
• Canned fish or meat
(Pop-top cans are especially helpful)

You can drop off donations at:
📍 Summit Counseling & Psychological Services
📍 Any PPH location

Together, we can fill this thermometer 🎯 and fill plates for our neighbors. Thank you for being part of this with us. ❤️

09/10/2025

✨ Today is World Su***de Prevention Day.
Every life matters, and no one should struggle in silence. 💙

If you think someone you know is hurting:
1️⃣ Reach out
2️⃣ Listen
3️⃣ Seek help

You don’t have to face it alone. Support is available, and healing is possible.

📞 If you or someone you know is in crisis, call or text 988 for immediate support.
📍 Contact Summit Counseling & Psychological Services at 801-505-1332 for professional help.

08/13/2025

🧠 FREE Mental Health Screenings this September! 🧠

📅 When: Every Saturday in September
🕙 Time: 10 AM – 2 PM
📍 Where:

2317 N Hill Field Rd, Suite #103, Layton, UT 84041

1150 Depot Drive, Suite #280, Ogden, UT 84404

✅ No insurance or appointment required
✅ Confidential & private screenings
✅ Resources and referrals if needed

💙 Take a step toward better mental health — for yourself or a loved one.

For more info give us a call at: (801) 913-1212

We hope to see you there!

05/30/2025

05/28/2025

“Therapy helped me when I needed it most — and I knew I wanted to offer that to others.”

Now an LCSW and EMDR-trained trauma specialist, Bridget helps women and couples navigate some of life’s most painful challenges — and emerge stronger.

May is Mental Health Awareness Month, and we’re sharing the why behind the work.

05/26/2025

🇺🇸 Freedom isn’t free—and today’s a reminder of that. We’re proud to live in this country and forever grateful to those who gave everything to protect it. 🇺🇸