Aspire Counseling Network

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Layton, UT
Aspire Counseling Network

Mental health care rooted in an unwavering belief in people. Call (801) 525-4645 to make an appointment.

Our clinicians are available for therapy sessions at one of five convenient locations in addition to telehealth video sessions. See all our locations here: https://goo.gl/maps/xSR5BwzgfhgBWs618

03/17/2026

Don’t leave your mental health up to luck! 🍀

Take small, intentional actions to find peace and remember that in your journey, the rain is just as important as the beautiful colors! Keep showing up t do the hard work. 🌧️🌈

03/12/2026

Summer’s passion for helping women through life transitions began with life coaching. As a mom herself, she had compassion for the common, but all too often overlooked postpartum mental health needs of the mothers around her. She decided to pursue a Master of Social Work so she could provide the right tools to those needing this support.

Summer’s experience goes beyond women’s health though; she has particular passion for helping couples and families as she sees it as the foundation for healthy communities. She also enjoys working with teens who often are not yet discouraged by the world and have hope for a future they can create for themselves.

Outside the therapy office, you can find Summer adventuring outdoors under the sun, or curled up with a feel-good rom com.

If Summer sounds like someone who can relate to your experiences and provide support, visit her web bio or call our Intake Team to schedule an appointment at (801) 525-4645.

Summer Rigtrup, MSW-I | O’Neal Counseling

03/09/2026

March can be the hardest month for mental health in northern Utah! 🧊 As we get a taste of the Spring sun among the storms that bring the needed snowpack, it can feel like we’re stuck in grey.

Whether you’re facing Seasonal Affective Disorder or just ‘Spring fever,’ our clinicians are here to help you navigate the transition!

We provide outpatient mental health services in Riverdale, Layton, Kaysville and Draper! Give us a call today at (801) 626-4645.

📷: Alex Moliski

02/24/2026

Meet Anna Smyth, a Master of Social Work intern who has been working in the mental health and wellness field for about 10 years. Her desire to serve clients deeper and more holistically led her to seek a second master’s degree and clinical licensure as a therapist.

Anna specializes in mindfulness-based practices, parent/child relationships, trauma healing, and stress management. She enjoys working with individuals of all ages and backgrounds.

When Anna is not in the office, she enjoys reading, lifting weights, trying new recipes, exploring the outdoors, picking tomatoes with her daughter, and taking afternoon naps in the sun.

If you feel like Anna would be a good fit for someone you love, visit her web bio or call our Intake Team today to schedule an appointment at (801) 525-4645.

Anna Smyth, MSW-I | Insight Counseling Group

02/17/2026

Did you know that when you perform an act of kindness, your brain releases oxytocin and dopamine? It's basically a natural anti-anxiety hit.

Today is , consider how you might serve someone and experience benefits as well.

Which of these would make your day if someone did it for you?

02/11/2026

We’re excited to introduce you to Liz Whitesides, a Clinical Mental Health Counselor intern who was inspired to pursue a career as a therapist after familial experiences with mental health and relationship challenges. Liz has found hope, healing, and courage through her own personal learning and awareness. She wants to give back and help others find the same healing.

Liz enjoys work grounded in a person-centered approach, supporting clients in developing greater self-awareness around their needs, values, and goals. She values a psychodynamic perspective to healing, recognizing that personal histories play an important role in shaping who we are today. She believes that exploring these patterns can help us better understand ourselves and identify what may be interfering with well-being, fulfillment, and healing.

Liz enjoys watching funny prank videos on YouTube and laughing her head off. She believes laughter makes life’s challenges feel lighter.

If you feel like Liz would be a good fit for someone you love, visit her web bio or call our Intake Team today to schedule an appointment.

Liz Whitesides, CMHC-I | O’Neal Counseling

02/09/2026

Chocolate is great, but have you tried the soul-soothing power of saying "no" to a plan you don't want to attend?

There's a lot of "Treat Yourself" messaging out there, and don't get us wrong—we love a spa day as much as anyone, but there's a big difference between Surface Self-Care and Radical Self-Love.

Surface Self-Care is maintenance. It’s the "reset" button we hit when we’re stressed. It feels good for an hour.

Radical Self-Love is the transformation. It’s the "rebuild" of how you treat yourself. It’s often uncomfortable, un-aesthetic, and quiet.

This Valentine's Day, try something radical for yourself. Maybe it looks something like:

✨ Saying "no" without a 10-paragraph explanation.

✨ Forgiving yourself for that thing you did in 2019.

✨ Showing up for your therapy appointment when you’d rather stay in bed.

✨ Cleaning your kitchen because "Future You" deserves to wake up to a clean space.

What un-aesthetic way are you practicing self-love?

02/06/2026

Please welcome Aspyn Munk, a Master of Social Work intern who has big passion for helping others. Aspyn has always been drawn to the field of social work by a deep desire to support others in times of transition, personal growth, and healing.

Aspyn specializes in working with youth and adolescents and is intentional about creating a space where they feel heard, respected, and supported as they navigate growing up. Having experienced this support in her own life, she hopes to provide it to others.

Movement is a big part of Aspyn’s life. She enjoys going to the gym, yoga, and going on long walks with her dog. She values spending time with her loved ones and staying connected to the people who matter most.

If you feel like Aspyn would be a good fit for someone you love, visit her web bio or call our Intake Team today to schedule an appointment.

Aspyn Munk, MSW-I | Aspire Counseling Services

02/02/2026

Who is running the commentary in your head? 🎙️ Is your inner monologue a supportive coach or a relentless critic?

The Inner Critic loves to use words like “should,” “always,” and “never.” Its intention is motivation, but there's a better way.

This we're performing an inner critic audit! 📝

Step 1: Notice the thought as it happens.

Step 2: Give the critic a name to externalize it. (Maybe it's a grumpy co-worker or a mean middle-schooler.)

Step 3: Refit the script. Ask yourself if you would say this to a friend.

Can you commit to being a little kinder to yourself this month? Let us know what you found helpful! 👇

12/31/2025

There’s power in the smallest acts of kindness or positivity. Moments when someone’s words or actions give you a little more light to hold onto.
But have you ever stopped to think that you might be that spark for someone else?
What if just your presence, your smile, or your words were enough to remind someone they’re not alone?
We often don’t realize the ripple effects we create, but the things we do today might be the hope someone else needs to keep going.

12/23/2025

As we move through the holiday season, may you find balance, boundaries that serve you, and moments of joy that feel genuine. Thank you for allowing us to be part of your healing and growth. We wish you peace, comfort, and renewed energy as you step into the new year. Happy Holidays from our team.

12/19/2025

Holiday boundaries are an act of self-care. It’s okay to spend less, stay shorter, say no to extra commitments, or choose foods that support your body and well-being. You’re allowed to create a holiday experience that feels safe, manageable, and yours.

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Layton, UT

Website

https://aspirecounselingnetwork.com/

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