Journey to Rise

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Journey to Rise

Helping you build body confidence from the inside out…without obsessing over food, fitness, or the scale 👊

10/30/2025

We’ve been told the solution is less candy, more control… but the truth?
Peace around food doesn’t come from rules…it comes from trust. 🫶

This Halloween, try flipping the script:
💛 Focus on teaching awareness over restriction.
💛 Model how to enjoy a treat without shame.
💛 Show your kids that balance can feel easy.

Every calm conversation you have around candy now becomes the foundation for how they’ll feel about food for years to come. 🌿

Save this post for a reminder and share it with a friend who’s ready to bring peace back to Halloween this year 🎃

10/29/2025

Looking to make Halloween dinner actually fun and nutritious??… here’s the trick 🎃

Halloween doesn’t have to mean drive-thru dinners and sugar crashes. 🍬

Last night I threw together a spooky dinner night for the kids…nothing fancy, just simple, nourishing fun.
And they LOVED it. 💀💛

So I decided to make it easy for you too 👇

Inside my Halloween Dinner Guide, you’ll find:
🕸️ Simple themed recipes that are actually nutrient-dense
🎃 Editable name tags + printable food labels
🧙‍♀️ A short, silly game to play at the end
👻 Easy décor ideas you can pull together in minutes

Everything you need to throw a fun, spooky, stress-free dinner night, even if you’re short on time.

✨ No overwhelm. No Pinterest pressure. Just connection, laughter, and real food.

🎁 Free Download: Comment 🎃 to grab your Halloween Dinner Pack…it’s my gift to you!
Let’s make Halloween feel magical again without the added stress🧡

Already made your magical night? Download the guide and save it for next year. You’ll be glad you did 😊

10/17/2025

Read this before you start cutting out another food group. 🚫

If you’ve ever been told to “just cut out sugar, dairy, gluten, or carbs,” you know how quickly that turns from empowering to exhausting. 😩

At first, it feels great….you’re finally taking control.
But after a few weeks, it starts to feel restrictive.
You begin to fear food instead of feeling free around it.
And when you stop… it all comes flooding back.

Here’s what often gets less attention 👇
When you focus on addition….nutrients, minerals, movement, connection, joy, everything shifts.
You start creating balance instead of burnout.
Healing instead of fear.

This week, instead of asking,
“What should I cut out?” ❌
try asking,
“What can I add that helps my body feel supported today?” ✅

That’s the difference between temporary change and lasting freedom. 🌿

If this hit home, share it with a friend who’s choosing nourishment over punishment with you this week. 👊🫶

Address

Flint Street
Layton, UT
84041

Telephone

(385) 209-1649

Website

http://www.journeytorise.org/, https://www.journeytorise.org/rise-program-app

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