Chantel Hall IFBB PRO

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Layton, UT
Chantel Hall IFBB PRO

IFBB bikini Pro and Coach for Fitbliss Fitness. Personalized online training and macro dieting. I make transformations happen.

I’m so excited to help you with this fitness journey! It is my passion to help women transform their body and gain the confidence they desire. I know my personalized training will get you the results you want! I also want you to realize that it’s going to take effort on both sides to do so. Seeing results and getting the body you desire takes time, good effort, consistency and healthy eating. Yes healthy eating definitely is a big factor in the way our bodies transform and change, it’s not all about working out. I can help you find balance between eating healthy, working out while still having treats every once in awhile. It really is about finding balance and making it a lifestyle of healthy eating and training hard in the gym.

09/24/2025

You cant go wrong when you truly live from the ♥️

09/12/2025

𝒥𝓊𝓈𝓉 𝒶 𝓁𝒾𝓉𝓉𝓁𝑒 𝑔𝑒𝓉 𝓉𝑜 𝓀𝓃𝑜𝓌 𝓎𝑜𝓊… ♥️

07/24/2025

The first few days of your period = A time to slow down. This may mean more recovery days or reduced training intensity.

This is something I try to incorporate with my clients and see a lot of benefit from this ☝🏼

If you feel like your energy tanks when your period starts, you’re not “imagining it” and you’re not “weak”. Your body is an actually working really hard.

Your body built up a thick, nutrient-rich lining (endometrium) all month in case of pregnancy. When pregnancy doesn’t happen, your body breaks down and sheds that lining — that’s your period. This process takes energy and creates inflammation.

The first 1–3 days of your menstrual cycle are when:

• Estrogen and progesterone hit their lowest levels

• Inflammation and prostaglandins rise (hello cramps and fatigue)

• Blood loss can dip iron levels, impacting your strength and stamina

✨This is a natural time to rest, reduce training intensity (I say 30%), or switch to gentler movement like walking, stretching, or yoga.

You’re not losing progress, rather you’re working with your cycle instead of against it.

Honoring this phase can actually:

✨Support recovery and hormone balance

✨Reduce injury risk

✨Help you come back stronger in the follicular phase (your next energy upswing)

Pushing through doesn’t always mean you’re being disciplined, sometimes discipline is letting yourself slow down. I know it can be hard slowing down buts only a few days out of the month and it’s totally worth it! You will feel the difference and your body will thank you 💗

Address

941 N 1075 W
Layton, UT
84041

Telephone

+18015401703

Website

http://fitblissfitness.com/coaching-application

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