Chantel Hall IFBB PRO

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United States
Layton, UT
Chantel Hall IFBB PRO

IFBB bikini Pro and Coach for Fitbliss Fitness. Personalized online training and macro dieting. I make transformations happen.

I’m so excited to help you with this fitness journey! It is my passion to help women transform their body and gain the confidence they desire. I know my personalized training will get you the results you want! I also want you to realize that it’s going to take effort on both sides to do so. Seeing results and getting the body you desire takes time, good effort, consistency and healthy eating. Yes healthy eating definitely is a big factor in the way our bodies transform and change, it’s not all about working out. I can help you find balance between eating healthy, working out while still having treats every once in awhile. It really is about finding balance and making it a lifestyle of healthy eating and training hard in the gym.

12/10/2025

13 years later.. yeah I’ll keep the glutes on the right thx 💋

***yfordays ***ybuilder ***y ***yworkouts

11/17/2025

Hey everyone!! is having their biggest sale of the year! Take advantage of their buy now/save later for next year. Get up to 25% off your next suit!

Link is in my bio! If you can mention my name in the notes before purchasing I’d appreciate it 😘

Let me know if you have any questions!!

09/24/2025

You cant go wrong when you truly live from the ♥️

09/12/2025

𝒥𝓊𝓈𝓉 𝒶 𝓁𝒾𝓉𝓉𝓁𝑒 𝑔𝑒𝓉 𝓉𝑜 𝓀𝓃𝑜𝓌 𝓎𝑜𝓊… ♥️

07/24/2025

The first few days of your period = A time to slow down. This may mean more recovery days or reduced training intensity.

This is something I try to incorporate with my clients and see a lot of benefit from this ☝🏼

If you feel like your energy tanks when your period starts, you’re not “imagining it” and you’re not “weak”. Your body is an actually working really hard.

Your body built up a thick, nutrient-rich lining (endometrium) all month in case of pregnancy. When pregnancy doesn’t happen, your body breaks down and sheds that lining — that’s your period. This process takes energy and creates inflammation.

The first 1–3 days of your menstrual cycle are when:

• Estrogen and progesterone hit their lowest levels

• Inflammation and prostaglandins rise (hello cramps and fatigue)

• Blood loss can dip iron levels, impacting your strength and stamina

✨This is a natural time to rest, reduce training intensity (I say 30%), or switch to gentler movement like walking, stretching, or yoga.

You’re not losing progress, rather you’re working with your cycle instead of against it.

Honoring this phase can actually:

✨Support recovery and hormone balance

✨Reduce injury risk

✨Help you come back stronger in the follicular phase (your next energy upswing)

Pushing through doesn’t always mean you’re being disciplined, sometimes discipline is letting yourself slow down. I know it can be hard slowing down buts only a few days out of the month and it’s totally worth it! You will feel the difference and your body will thank you 💗

07/03/2025

Give this a try for a couple weeks and get back to me on how you feel ✌🏼

True self love ❤️ you are what you eat!!

06/27/2025

For anyone that needs this today 💗

06/20/2025

It’s been great working with these 3 POWER COUPLES this year!! Each client has required a unique approach customized to their body and their goals. Listening to their biofeedback, gathering data and making the best decisions for them each week is how it goes! Aside from the aesthetic goals achieved, they all learned life changing skills that they will carry with them for the rest of their life! It’s been a privilege 🙏🏼

Tom and Monica dieted together as Monica trained for a bodybuilding competition and Tom wanted to diet along side her to further understand what she was going through. Neat right?! It was Tom’s first time learning to track macros. After Monica competed, they celebrated in Mexico for their family vacation and felt so confident in their skin!

Thomas and Maila wanted to tone up for their wedding. Both of them were so committed to tracking and training and made so much progress. Both drastically improved their relationship with food and noticed a huge difference in the way they felt macro tracking, eating a more balanced diet while also reducing alcohol consumption.

Melissa and George wanted to compete together in a bodybuilding show! This was Melissa’s second show with me and George’s first! Both of them stepped on stage with amazing physiques. So proud of what they were able to accomplish!

DM me to discuss what your plan might look like or apply (link in bio) and we can schedule a consultation call to discuss things further!

06/17/2025

This family vacation was another favorite ❤️

Some things I was able to reflect on-

Allowing my body to fully rest for the 7 days I was in vaca was so nice. My cycle returned since dieting aggressively, which made me happy and synced up well with allowing for extra rest. Something I want to continue doing is allowing for more rest and recovery during menstruation. As a woman our body ebs and flows into different phases throughout the month. Each phase needs to be treated slightly different in order to truly sync up and take advantage of our full self! Did you know that as certain hormones increase in the body this can lead to more creativity or the desire to get things done? I highly recommend reading this book: In The Flow by Alisa Vitti.

I love transitioning into a phase with more balance after many months of aggressively dieting. It’s always so refreshing and allows my mind, body and spirit to reset. This is what I work on with clients as well! Going through different phases through your health and fitness journey is essential.

There is a time and place to have your switch turned “ON” and be very dialed in. There is also a time to be more lax and focus on other things while feeling good all the same. With the proper guidance and experience you will gain confidence to know how to create this balance.

I’m grateful the food noise is letting up and I’m into a great rhythm with my eating. Food noise after competing/aggressively dieting is annoying and usually takes around 3-4 weeks to let up as body fat comes back up and your body doesn’t feel as deprived.

Since last year I decided I would only have 1 competition season a year and January-April seems to be the best time period for me and my family. I have no desire to compete/diet through the summer rather I want to do it before hand and hold onto most of the shredz through the summer ha!

Anyways.. excited to continue enjoying the summer.. enjoying my family.. enjoying my friends and living life to the fullest. Bring on this next phase until I’m ready to switch gears again! 💓

06/06/2025

I love food…as you can see swiping left to see some of my yummy go to meals that I’ve found over the years 😋. But I love food that not only tastes good but is balanced and feels good in my gut! I’ve always preached how important it is to love what you are eating when wanting sustainability. I love what macro tracking has taught me. I love the balanced meals I’ve been able to create and use as every day go to meals. I can easily adjust my food and macro goals depending on what phase I’m in while continuing to love what I’m eating. It’s life changing!

Macro tracking creates a powerful feedback loop from your gut to your brain. You begin to notice how certain foods impact your energy, mood, digestion, and performance. You find what works best for YOU. Small adjustments—like adding protein to breakfast or eating earlier—start to make you feel better, which builds natural motivation to stay consistent. You start loving what you’re eating not just because of the aesthetic results but how you FEEL.

Over time, eating in a way that works best for you becomes second nature. You’ll build a library of go-to meals, learn to eat intuitively without logging, and recognize what your body needs by feel. Eventually, tracking becomes a tool you use strategically—like during a cut or performance phase—rather than something you rely on daily. It’s no longer a diet; it’s a life skill and a life changing investment to your health!

I truly love guiding individuals through this life changing process. DM me if you want more info or go to the link in bio to apply!

Address

941 N 1075 W
Layton, UT
84041

Telephone

+18015401703

Website

http://fitblissfitness.com/coaching-application

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