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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 5pm

Davis Behavioral Health

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Layton, UT
Davis Behavioral Health

A private, non-profit corporation providing behavioral health services in Davis County.

Davis Behavioral Health provides behavioral health services to residents of Davis County. Unlike other behavioral health providers, Davis Behavioral Health serves people who cannot afford to pay and who otherwise may not receive help. Our Main Street Clinic provides outpatient services to adults, children and families for both mental health and substance use disorders.

03/30/2026

Your baby doesn't need a perfect mother… they need a present one. ❤️ The moments when you feel like you're barely holding it together are often the ones where you're doing your most important work: showing up, even when it's hard.

03/27/2026

Spring brings graduations, weddings and social obligations that can quickly overwhelm your calendar. So, here's your step-by-step approach to boundary-setting that honors both your needs and your relationships.

1️⃣ Recognize that “no” is a complete sentence. You don't owe anyone a detailed explanation. A simple "I can't make it, but thank you for thinking of me" is sufficient.

2️⃣ Give yourself permission to check your capacity before committing. Instead of automatically saying yes, try “Let me check my schedule and get back to you.”

3️⃣ Offer alternatives only if you genuinely want to. You can decline the big party but suggest coffee another time, but only if that's actually something you want to do, rather than an obligation.

4️⃣ Practice boundary language that feels authentic to you. Find phrases that work for your style: “I'm protecting my energy this month” or simply “I need to pass on this one.”

5️⃣ Remember that other people's disappointment isn't your responsibility. People who respect you will understand that you have limits. Their disappointment doesn't mean you made the wrong choice!

The guilt you feel when setting boundaries often comes from prioritizing others' comfort over your own wellbeing for so long that it became your default.

That pattern can change. Each time you honor your limits, you're building a healthier relationship with yourself.

03/24/2026

As a new mom, create a simple “care menu” that lists specific ways people can help (bring a meal, hold the baby while you shower, run an errand, etc.). When someone asks, “What can I do?”, you'll have concrete answers ready instead of defaulting to “We're fine.”

03/19/2026

People often use "sad" and "depressed" interchangeably, but they're actually quite different. Understanding the distinction can help you know when it's time to reach out for support. Let's break it down. 💙

Here’s what sadness typically looks like:
--It's connected to a specific situation or event, and you can usually name what triggered it
--Your mood lifts when something good happens or when you're distracted
--You still have energy to do things even though you don't feel great

Depression, on the other hand, is different:
--It feels heavy and persistent, lasting weeks or months regardless of circumstances
--Sleep and appetite change significantly, and concentration becomes difficult
--Your energy is depleted and simple tasks feel overwhelming

And understanding which is which can seriously benefit you:
--Sadness is a normal emotional response, while depression is a medical condition involving brain chemistry
--Knowing the difference helps you give yourself proper support rather than trying to "just cheer up"
--Recognizing depression early leads to better outcomes because effective treatments exist

If what you're experiencing sounds more like depression than sadness, you have options!

Depression isn't a personal failing and it's not something you can think your way out of. It's a treatable condition, and reaching out for help is a smart, proactive choice.

03/16/2026

You don't have to have it all figured out to take the next small step forward. Sometimes progress looks like simply showing up for yourself, even when it's hard.

03/13/2026

Half of the world's population will experience a mental health disorder in their lifetime, which means someone in your life is likely navigating these challenges right now. Checking in on the people you care about might be exactly what they need.

03/10/2026

“Just sleep when the baby sleeps.” Every new parent hears this advice within the first week! But if you've ever tried to follow it, you know this common wisdom often backfires. 🛌 Let’s bust some of these pervasive myths…

Myth: “Just nap whenever your baby naps and you'll get enough rest.”
Fact: Most new parents can't fall asleep on command, especially when their minds are racing with to-do lists. Sleep works best when you can sleep at consistent times daily.

Myth: “You can catch up on sleep during those short nap windows.”
Fact: When the baby finally sleeps, that's often the only time to shower, eat something that requires two hands, or handle urgent tasks.

Myth: “If you're exhausted, it means you're not trying hard enough to sleep.”
Fact: New parent exhaustion comes from broken sleep cycles, not just lack of hours. Even if you slept during every nap, waking every 2-3 hours disrupts the deep sleep your brain needs! This situation is inherently exhausting.

So, what actually helps? Start by accepting that this phase is temporarily hard on your body.

Ask someone to take the baby for one longer stretch so you can get real rest, and lower expectations for everything except feeding yourself and your baby. This exhausting newborn phase doesn't last forever!

03/05/2026

When everything feels out of control, remember this: You can't change what's happening around you, but you can choose how you respond. That choice is where your power lives. 💪

02/27/2026

When it’s 4pm on Sunday, do you tend to feel that familiar dread start creeping in? You realize your weekend is basically over… Tomorrow is back to emails, meetings and deadlines.
The Sunday Scaries are real, and they're not just about hating your job. They're anticipatory anxiety. Your brain running worst-case scenarios about a week that hasn't even started yet.
Here's what actually helps:
1. First, stop trying to squeeze every last drop out of Sunday. That "I need to make the most of my weekend" pressure makes the anxiety worse.
2. Do something that genuinely relaxes you Sunday evening. Not productive tasks disguised as rest. Actually restful things.
3. Prepare what you can for Monday without obsessing. Lay out your clothes. Pack your lunch. Then step away.
4. Set a worry cutoff time. After 7pm, you're done thinking about work. It'll all be there tomorrow whether you stress about it tonight or not.
5. Remind yourself that you've gotten through every Monday so far. Tomorrow won't be different.
The week hasn't even happened yet. No need to borrow worry today!

02/24/2026

Winter tip: spend at least 10 minutes outside during daylight hours, even if it's just standing on your porch with your morning coffee. Your brain needs natural light to regulate mood and sleep, and those few minutes can make a real difference in how you feel all day.

02/19/2026

Light therapy might sound clinical, but it's just controlled exposure to bright light that mimics natural sunlight. Here's what you need to know about this winter wellness tool.
What light therapy can help with:
-Seasonal Affective Disorder symptoms
-Low energy during winter months
-Sleep rhythm disruptions
-Winter-related mood dips
Who can benefit most:
-People living in climates with limited winter sun
-Anyone experiencing seasonal mood changes
-Those with disrupted sleep schedules
-People who work indoors all day
How to get started safely:
-Talk to your doctor first if you have eye conditions or take medications that increase light sensitivity
-Use a light box that provides 10,000 lux
-Start with 20-30 minutes each morning
-Position it 16-24 inches from your face
-Never stare directly at the light
Light therapy isn't a cure-all, but for many people, it's a game-changer during dark winter months!

02/16/2026

Start your week by texting one person you haven't talked to in a while, even if it's just "thinking of you." Connection doesn't have to be complicated, and reaching out can shift both your mood and theirs.

Address

934 S Main Street
Layton, UT
84041

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 5pm

Telephone

+18017737060

Website

https://www.dbhutah.org/about/facilities/main-street-clinic/?utm_source=google&utm_medium=organic&utm_campaign=gmb&utm_c

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Our Story

Comprehensive and integrated behavioral health services are available for adults, adolescents, and children; our wide range of programs and services allow for specific and appropriate treatment. Davis Behavioral Health works with those seeking treatment for themselves or a loved one, as well as with referring health or mental health professionals. Davis Behavioral Health will not deny services due to inability to pay or on the basis of race, color, s*x, national origin, disability, religion, age or s*xual orientation. Insurance is accepted, including Medicaid and Medicare.