LeMars Physical Therapy

12/27/2025

Exercise is increasingly recognized as a vital component of cancer care, moving from a fringe recommendation to a central pillar in both prevention and treatment. Experts like Dr. Kerry Courneya highlight that effortful exercise offers significant benefits not only for cancer but also for overall he...

12/26/2025

Happy Kwanzaa!

12/25/2025

Merry Christmas!

12/24/2025

Toolkit for a Pain-free 2026

This month’s video is your quick guide to all 11 videos we shared in 2025. Find help for back pain, knee issues, neck stiffness, fall prevention, and more.
http://htpt.biz/library_nl_7407

12/23/2025

12/23/2025

Tip Tuesday

Want to return to your normal pain free life? That's what PT is for! Book a visit today.

12/22/2025

Motivational Monday

12/19/2025

FAQ Friday

Carpal tunnel syndrome is a common wrist condition caused by compression of the median nerve, leading to pain, numbness, tingling, and weakness in the hand.

12/18/2025

When most people think about exercise, they imagine building strong muscles, improving balance, or maybe boosting sports performance. Working out is great for the body—after all, that’s why doctors and physical therapists recommend it so often for injury recovery, heart health, and staying activ...

12/18/2025

Struggling with pain, soreness, or nagging injuries? Kinesiology Taping can help support your muscles and joints while you stay active.

Our physical therapists use KT Tape to:
✔️ Reduce pain & swelling
✔️ Improve muscle support and stability
✔️ Enhance performance & recovery

Whether you’re an athlete, weekend warrior, or just trying to move without pain—we’ve got you covered (literally 😉).

12/17/2025

Wellness Wednesday

Eating for a healthy heart helps by controlling blood pressure and cholesterol levels, which lowers the risk of heart disease.

12/16/2025

Tip Tuesday

Want to feel better immediately? Come see us!