04/01/2026
There are many new faces here, so I wanted to take a minute to introduce myself and share what this is all about! 😊
Strength Aerobics with Kristin is a fun, uplifting workout that truly meets you wherever you are in your fitness journey. We use simple, easy-to-follow moves set to Christian music, and everything can be modified—so it’s perfect for all levels.
All you need to bring is water (and maybe a towel… you will sweat 😅). I always recommend starting with no weights, and as you build strength and confidence, you can add 1–2 lb hand weights if you’d like. I do require participants to be 13+ in age.
There is no cost to you for this class however, donations are welcome. These donations go towards utilities use, equipment, music, continued education, etc.
This is a judgment-free, encouraging environment where we praise God, move our bodies, and take care of the temples He’s given us. 💛
A little about me—
I’ve struggled with fitness and healthy routines since I was a pr***en. I hit a rock bottom point in my life and turned everything over to God… and I haven’t looked back since.
I used to attend workouts with Sarah Adams in Wyalusing, and I loved it. It was the first time I found exercise that didn’t feel like a chore—it was fun, energizing, and something I looked forward to.
After moving to the Northeast Bradford area, I struggled again to find something I enjoyed consistently… so I decided to create it.
That’s how Strength Aerobics was born. 💪✨
Since then, I’ve lost 85 pounds, became a certified group fitness instructor, and now I’m passionate about sharing this joy with others through music and movement.
If you’ve been thinking about coming—this is your sign. Come try it out! 🤗
And if you ever have any questions, please don’t hesitate to reach out. I’m always here!
