Physio Strong LLC

12/18/2025

12/14/2025

Well folks, it's OFFICIAL! 🎊

Dr. Brenna is now a certified specialist in Pelvic Rehabilitation through the Institute of Clinical Excellence!

This means further training and education in evidence-based pelvic health and an even higher level of commitment to helping people during pregnancy, postpartum, and in everyday life.

So excited to be raising the standard of care and helping this community move, heal, and feel strong 💪

11/28/2025

Happy Thanksgiving, everyone!! 😊

11/14/2025

You know you're a pelvic floor PT when you are so proud that the OB complimented your pelvic floor control while you were pushing your baby out 💪 (although I didn't fully process it until AFTER 🤣)!

Well coordinated core and pelvic floor muscles make a HUGE difference during pregnancy, birth, and postpartum.

The more moms I can help during those big moments, the better.

10/29/2025

Dr. Brenna is officially on maternity leave for the next 8 weeks! ❤️
Kylia arrived on Sunday afternoon weighing 8 lbs 3 ounces, 20 inches long. Healthy and doing well 🥰

Messages/emails/inquiries are still being welcomed, just expect a delayed response time.
Upon her return on December 22nd, she will be taking limited appointments for approximately 4 weeks, with a tentative full return on January 19th.

Thank you all for your patience and understanding during this precious time!

10/25/2025

Who DOESN'T want to run a 5k three days before their due date?! 📆

Our bodies are capable of doing amazing things. 💪 Not just growing a little life, but THRIVING while doing it.

Today definitely wasn't about speed 🤣, but about feeling strong, healthy, and resilient through movement.
There are many aspects of pregnancy that are out of your control, so being able to continue doing what you love is extremely empowering!
So to all the other mamas out there - whatever you choose to do, you are amazing!

Everyone's pregnancy journey is different, and as I get closer to the end of mine, I can't help but feel incredibly grateful for what I do for a living. It has allowed me the ability to safely keep running throughout my pregnancy ❤️

Had an absolute blast at the Halloween Fun Run in St Peter this morning!

10/06/2025

And the announcement is.....

Dr. Brenna has been studying hard and learning more and more about pelvic health!

She has officially completed all of the requirements to be an ICE (Institute of Clinical Excellence) certified specialist in pelvic floor!

This means (after her maternity leave 😊) she will be helping people with:
✅️ PCOS
✅️ endometriosis
✅️ fibroids
✅️ menopause
✅️ constipation
✅️ mens pelvic health concerns (incontinence, ED)
✅️ pregnancy and postpartum (running, exercise, incontinence, prolapse, diastasis recti, pelvic girdle pain)
✅️ BIRTH PREP!

This is NOT an exclusive list, but some of the main focus areas she has taken a deeper dive into over the past 6+ months!

09/29/2025

SPECIAL ANNOUNCEMENT coming soon! 📣
Dr. Brenna has been working on something BIG!..not just her baby bump 😆

Stay tuned to find out what it is!

09/21/2025

4 mile run at almost 35 weeks pregnant.
YES, it is safe.
Pregnancy does NOT mean you are fragile. It is NOT a stop sign.
It means you have another human you need to stay healthy for.

Exercise has amazing benefits during pregnancy:
✅️ helps boost mood
✅️ helps promote better sleep
✅️ helps prepare your body for labor and delivery
✅️ helps reduce your risk of gestational hypertension and diabetes

Dr. Brenna specializes in running injuries and pelvic floor PT, supporting women through every stage of pregnancy so they can feel safe, confident, and strong in motion 💪

Book a prenatal exercise assessment!
Call/text 507-593-9900
Physiostrongpt.janeapp.com

09/12/2025

09/09/2025

There are MANY myths surrounding exercise in pregnancy.
All this misinformation causes fear for many pregnant people.

Let's educate and EMPOWER instead!

Are you pregnant and want to start or continue exercising but don't know where to begin safely?

Call/text 507-593-9900
https://physiostrongpt.janeapp.com/


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