Physio Strong LLC

Physio Strong LLC A mobile physical therapy practice helping people recover from injuries and feel strong again

04/03/2026

Strong bodies are built over time—and little eyes are always watching 💛

During pregnancy, I focused on simple, intentional movements like bridges to stay strong and support my body. Postpartum, I continued showing up, rebuilding strength one rep at a time.

Now at 5 months old, my little one is already mimicking those same movements… doing bridges right alongside me.

It’s a reminder that taking care of your body isn’t just for you—it sets the foundation for those who look up to you every day.

Lead by example. Move with purpose. Take care of your body—for you and for them. 💪✨

04/03/2026

Strong bodies are built over time—and little eyes are always watching 👀

During pregnancy, I focused on simple, intentional movements like bridges to stay strong and support my body. Postpartum, I continued showing up, rebuilding strength one rep at a time.

Now at 5 months old, my little one is already mimicking those same movements… doing bridges right alongside me.

It’s a reminder that taking care of your body isn’t just for you—it sets the foundation for those who look up to you every day.

Lead by example. Move with purpose. Take care of your body—for you and for them. 💪✨

Another 5 🌟 review!Thank you for trusting Dr. Brenna with your care 💙
03/31/2026

Another 5 🌟 review!

Thank you for trusting Dr. Brenna with your care 💙

03/29/2026

This is GREAT bridge variation for runners 🏃‍♀️
You are moving your hips, activating your core and glutes, while keeping the spine stable!
AND you can easily make it harder by adding a resistance band just above the knees.

03/25/2026

I recently took a poll in a mom’s group, and I realize this is just one poll, but the results stopped me in my tracks:

75% said their provider told them to STOP exercising during an uncomplicated pregnancy.

Let that sink in.

For most low-risk pregnancies, movement isn’t dangerous—it’s *beneficial*. It supports pelvic floor health, reduces pain, improves circulation, prepares the body for birth, and can even support postpartum recovery.

And yet, so many women are being told to avoid it altogether.

This isn’t just outdated advice—it’s a reflection of a bigger problem. Our healthcare system isn’t just “broken”… it’s failing women in real, tangible ways.

Women deserve evidence-based guidance.
Women deserve providers who understand the body beyond fear and liability.

If you’ve been told to stop moving without a clear medical reason, it’s okay to ask questions. It’s okay to seek a second opinion. And it’s more than okay to advocate for yourself.

Your body was made to move—even during pregnancy. 💛

Happy National Puppy Day!
03/24/2026

Happy National Puppy Day!

When I ask my patients tomorrow if they did their exercises over this nice weekend… 👀I get it — when the weather is beau...
03/22/2026

When I ask my patients tomorrow if they did their exercises over this nice weekend… 👀

I get it — when the weather is beautiful, sticking to your usual routine can be tough. And sometimes, your exercises might get replaced with yard work, long walks, or time outside with family.

And that's okay! Some days, movement is movement. While your prescribed exercises are designed specifically for your recovery and strength, staying active in different ways still supports your progress!

That being said, consistency matters. Even a quick few minutes of your program can make a big difference in how you feel and heal.

👉 My advice:
• Take advantage of the warm weather to stay active in ways you enjoy, but still do a few of your PT exercises
• Your rehab can always be adjusted for the season based on what YOU like doing! Just let your PT know!

03/19/2026

SPECIAL ANNOUNCEMENT 🔊

Dr. Brenna will be doing a mini session on women's pelvic health at Women's Conference on Saturday, May 2nd!

About the session:
We'll be breaking the silence around common women's pelvic health concerns that are often overlooked or not talked about. You'll learn about the important connection between the diaphragm, core, and pelvic floor and participate in a simple guided exercise to better engage these muscles. This session is intended to educate, support, and empower women in every phase of life. 💪

Registration opens April 6th!
Be sure to check out all of the mini sessions offered this year 👇

https://kinshipradio.org/home/2026-a-day-for-women-mini-sessions/

Let's talk about how EVERY pregnant body has some degree of diastasis recti by 35 weeks.Why? Because it is a NATURAL sep...
03/18/2026

Let's talk about how EVERY pregnant body has some degree of diastasis recti by 35 weeks.

Why? Because it is a NATURAL separation of the abdominal muscles to make room for your growing baby.

Yes, 100%. And no, it doesn’t mean your core is “weak” or that you did anything wrong.

But here’s what *does* matter:
✔️ How your body is supported during pregnancy
✔️ How you move, breathe, and load your core
✔️ What kind of guidance you get postpartum

Diastasis recti doesn’t automatically “snap back” after birth—and for some, it can contribute to symptoms like core weakness, back pain, or pelvic floor issues if not addressed thoughtfully.

The good news?
A pelvic floor PT can help you:
💛 Reconnect with your core
💛 Improve tension and coordination (not just “close the gap”)
💛 Return to exercise and daily life with confidence

Your body isn’t broken—it adapted beautifully.

If you’re pregnant or postpartum and unsure where to start, you don’t have to figure it out alone.

03/15/2026

Kylia wanted to be a part of this one 🤣 and did an excellent job! 🥰

But in all seriousness, doing an activity on a decline or eliminating gravity pull is a great way to work on strengthening while lessening any symptoms of heaviness with exercise!

The first person to comment correctly on which movie this is referencing gets $20 off their next session (this can be gifted as well, if desired)!

❤️

*To kegel or not to kegel? 🤔As a pelvic floor physical therapist, I get this question a lot.And the answer is it depends...
03/14/2026

*To kegel or not to kegel? 🤔

As a pelvic floor physical therapist, I get this question a lot.
And the answer is it depends!

Your pelvic floor muscles are just like any other muscles in your body. Some people need to STRENGTHEN them… but others actually need to learn how to RELAX them.

👉 If your pelvic floor is weak or underactive, kegels can help build strength and support.

👉 If your pelvic floor is tight or overactive, doing more kegels may actually make symptoms worse.

Symptoms like:
• pelvic pain
• pain with in*******se
• difficulty starting urine
can sometimes be signs that the pelvic floor muscles need more awareness of what they are doing and need to lengthen, not strengthen.

The goal is to have a pelvic floor with a full range of motion- one that can contract, relax, bear down, and coordinate when it needs to.

If you’re unsure whether kegels are right for you, a pelvic floor assessment can help figure out what your body actually needs.

Because the best exercise plan is the one designed FOR YOU! 💛

Address

Le Sueur, MN
56058

Opening Hours

Monday 5pm - 7pm
Tuesday 5pm - 7pm
Wednesday 5pm - 7pm
Thursday 5pm - 7pm
Friday 5pm - 7pm

Telephone

+15075939900

Website

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