Physio Strong LLC

02/20/2026

Life can be chaotic and stressful. So many things pulling you in all different directions. Work deadlines, emails, kid's schedules, errands, cooking, etc.

The journey to healing can feel like just another leash. Another phone call to make. Another appointment. Another thing to drive to and wait for.

But it doesn't have to be that way.
Physio Strong makes it easy.
Need an appointment after work? We got you 👊
Just text to schedule physical therapy right to your door or office.

Then you'll have at least one dog going in the same direction as you 🤣

Less stress = faster healing. Concierge PT.

02/19/2026

02/18/2026

This is your reminder.
You dont have to "just live with it."

It doesn't matter how long it's been going on.
Our bodies were meant to heal.
Our bodies were meant to move.
You are not ruined.
You do not need a "new body."
You need the right kind of care.
You need someone who will listen and find the solution for you.

At Physio Strong, we take the time to listen so that we can better take care of you and get you on the path to healing.

Call/text 507-593-9900

02/17/2026

This is why we do mobile PT ❤️

You can stay in the comfort of your own home.
Heck, you can leave your jammies on if you want!

02/16/2026

Did you know?

You can lower your risk of running injury by up to 62% by doing gait retraining for 2 weeks?!

At Physio Strong, we get a lot of questions about gait retraining for runners.

So here's the gist/answers to FAQs:

✅️ Strength and flexibility doesn't always change your MECHANICS
✅️ Gait analysis is done on a treadmill
✅️ We make a SLIGHT change based on your symptoms and gait
✅️ We slowly progress the amount of time you are doing the retraining technique each week and ensure you are not compensating
✅️ We adjust techniques and cues as needed to relieve your symptoms
✅️ Most runners can continue to run as they recover!!
✅️ It's surprising how quickly your new way of running feels natural (most runners report this within 2 to 4 weeks)

Sometimes, it is a little trial and error! 😊
It works best if we can recreate your symptoms so we know exactly which cues and techniques work to GET RID of your pain. Therefore, you may be asked to run before your appointment to make your recovery more efficient!

02/13/2026

"I'm so happy I found you!"
That's what a patient said to me today.

Days like this are why I love what I do ❤️
Helping people feel strong again in the comfort of their own home. Helping people feel seen when maybe they haven't felt that in healthcare before.

Mobile PT isn't just about convenience. It's about comfort and personalized care.

Have you been putting off PT because you don't want to go to another clinic? Or because you're nervous you won't feel truly listened to?

You deserve to feel heard in healthcare. You deserve to say "I'm happy I found you" after your first PT session.

One call or text away 507-593-9900

02/12/2026

Exercise during most pregnancies is safe!

AND it lowers the risk of:
✅️ gestational diabetes
✅️ gestational hypertension
✅️ constipation
✅️ excessive weight gain
✅️ pain
✅️ induction
✅️ c-section

Have any questions about exercise during pregnancy?

Reach out to Dr. Brenna at 507-593-9900 or drbrenna@physiostrongpt.com

02/11/2026

Just like a lot of people, I love my coffee in the morning ☕️
I get asked often by people who are struggling with incontinence if they need to give up their morning ritual.
Here's my answer:
Caffeinated coffee (caffeine in general) is a bladder irritant. Meaning that it may send signals to your brain that your bladder is full when it actually may not be. So do you need to give it up? This may be controversial for some pelvic floor specialists, but in most cases, I say heck no! Should you be mindful of how much you drink and how often you feel the urge to urinate? Yes!
If you empty your bladder too often, you may actually create a vicious cycle. By using the bathroom too frequently, your pelvic floor muscles get used to not holding against as much urine, and you may leak/experience incontinence!

Experiencing leaking or incontinence and have more questions?
Call/text 507-593-9900 or email drbrenna@physiostrongpt.com

02/10/2026

It's not about "bouncing back."
It's about feeling strong and capable again 💪
This body grew a human. Then it rested and recovered. And now it's starting to rebuild.

Exercise is very important for mental health, especially postpartum.
Exercise after having a baby IS different. And it looks different for everyone. It depends on your body and goals.

Are you postpartum and wondering how to get back to exercise? Where to start and how to progress?

Call/text 507-593-9900 or email drbrenna@physiostrongpt.com

02/09/2026

The other day, I was thinking about fishing.
And thought of the similarities between fishing and physical therapy.
I know, I know. Give me a minute....

When you go fishing, you don't just get any bait/lure and rod and reel. You don't just pick any spot.
You strategically plan based on the 🐟 you want.

It's the same thing with physical therapy.

At Physio Strong, we don't just throw generic exercises your way and hope we reel in results. We tailor treatment to each individual. Looking at YOUR movement patterns, YOUR symptoms, YOUR goals, and create exercises and a treatment plan that works for YOUR life and YOUR body.

So let's go 🎣 for your recovery together. The right way.

02/07/2026

In no particular order......Enjoy 😊