Physio Strong LLC

Physio Strong LLC A mobile physical therapy practice helping people recover from injuries and feel strong again

6 months postpartum and I ran my first full mile last night without any issues šŸ¤ It definitely wasn't fast šŸ¤£ and it hasn...
04/26/2026

6 months postpartum and I ran my first full mile last night without any issues šŸ¤

It definitely wasn't fast šŸ¤£ and it hasnā€™t been a straight path getting here. Recovery has had its ups, downs, and plenty of moments that required patience and giving myself grace. I feel so lucky for the knowledge I have to get me where I am today.

As a pelvic floor PT and runner, this milestone means a lot. Because I know firsthand: rehab isnā€™t quick, and it isnā€™t always linear.

Recovery takes time.
Rehab takes consistency, and everyone is different. But progress comes from showing up, again and again and again.

If youā€™re in your own postpartum or return-to-running journey, you donā€™t have to figure it out alone. If youā€™re ready for guidance, support, and a plan that meets you where you are, send me a message ā€”Iā€™d love to help you get back to running strong šŸ’Ŗ


One thing I hear over and over from my patients:ā€œIā€™ve never had this much one-on-one time before.ā€And honestlyā€”thatā€™s th...
04/24/2026

One thing I hear over and over from my patients:

ā€œIā€™ve never had this much one-on-one time before.ā€

And honestlyā€”thatā€™s the point.

In a traditional clinic, sessions may be rushed or impersonal.

Thatā€™s not how I practice.

As a mobile, out-of-network physical therapist, I build my schedule so you get my full attention. We take the time to:
ā€¢ Understand whatā€™s really going on
ā€¢ Work through multiple approaches in the same session
ā€¢ Adjust in real-time based on how your body responds

No rushing. No being passed between different therapists. No distractions. No computer in the way of personal connection.

We figure it out together.

Because you deserve more than a quick fix. You deserve care that actually moves you forward.

04/12/2026

Did you know? The U.S. spends more on childbirth than any other developed countryā€”yet has some of the worst outcomes.

šŸ’” In the U.S., maternity care costs are significantly higher than in peer nations, but outcomes like maternal and infant health lag behind.

So whatā€™s missing?

šŸ‘‰ Consistent pregnancy and postpartum care and education
šŸ‘‰ Access to preventative, whole-body support
šŸ‘‰ A healthcare model that prioritizes long-term outcomesā€”not just delivery day

This is where pelvic floor physical therapy comes in.

We support:
āœØ Recovery after birth (vaginal and C-section)
āœØ Core and pelvic floor healing during and after pregnancy
āœØ Prevention and treatment of common pregnancy and postpartum issues

Better support leads to better outcomesā€”and every birthing person deserves that.

If youā€™re pregnant, postpartum, or just want to feel stronger in your body, weā€™re here to help šŸ’›

PhysicalTherapy

Okay, I admit this post has nothing to do with sausage and cheese...but it caught your attention didn't it?!Registration...
04/07/2026

Okay, I admit this post has nothing to do with sausage and cheese...but it caught your attention didn't it?!

Registration is now open for the 17th Annual Day for Women
ā–ŖļøSaturday, May 2nd
ā–ŖļøHosanna Lutheran Church in Mankato

So grateful and blessed that it appears my mini-session is already FULL, but there are many others to choose from! šŸ’œ

Check out the link below to register for other mini sessions before they're SOLD OUT! šŸ‘‡

https://kinshipradio.org/home/womens-conference-2026/

Happy Easter!
04/06/2026

Happy Easter!

04/03/2026

Strong bodies are built over timeā€”and little eyes are always watching šŸ’›

During pregnancy, I focused on simple, intentional movements like bridges to stay strong and support my body. Postpartum, I continued showing up, rebuilding strength one rep at a time.

Now at 5 months old, my little one is already mimicking those same movementsā€¦ doing bridges right alongside me.

Itā€™s a reminder that taking care of your body isnā€™t just for youā€”it sets the foundation for those who look up to you every day.

Lead by example. Move with purpose. Take care of your bodyā€”for you and for them. šŸ’ŖāœØ

04/03/2026

Strong bodies are built over timeā€”and little eyes are always watching šŸ‘€

During pregnancy, I focused on simple, intentional movements like bridges to stay strong and support my body. Postpartum, I continued showing up, rebuilding strength one rep at a time.

Now at 5 months old, my little one is already mimicking those same movementsā€¦ doing bridges right alongside me.

Itā€™s a reminder that taking care of your body isnā€™t just for youā€”it sets the foundation for those who look up to you every day.

Lead by example. Move with purpose. Take care of your bodyā€”for you and for them. šŸ’ŖāœØ

Another 5 šŸŒŸ review!Thank you for trusting Dr. Brenna with your care šŸ’™
03/31/2026

Another 5 šŸŒŸ review!

Thank you for trusting Dr. Brenna with your care šŸ’™

03/29/2026

This is GREAT bridge variation for runners šŸƒā€ā™€ļø
You are moving your hips, activating your core and glutes, while keeping the spine stable!
AND you can easily make it harder by adding a resistance band just above the knees.

03/25/2026

I recently took a poll in a momā€™s group, and I realize this is just one poll, but the results stopped me in my tracks:

75% said their provider told them to STOP exercising during an uncomplicated pregnancy.

Let that sink in.

For most low-risk pregnancies, movement isnā€™t dangerousā€”itā€™s *beneficial*. It supports pelvic floor health, reduces pain, improves circulation, prepares the body for birth, and can even support postpartum recovery.

And yet, so many women are being told to avoid it altogether.

This isnā€™t just outdated adviceā€”itā€™s a reflection of a bigger problem. Our healthcare system isnā€™t just ā€œbrokenā€ā€¦ itā€™s failing women in real, tangible ways.

Women deserve evidence-based guidance.
Women deserve providers who understand the body beyond fear and liability.

If youā€™ve been told to stop moving without a clear medical reason, itā€™s okay to ask questions. Itā€™s okay to seek a second opinion. And itā€™s more than okay to advocate for yourself.

Your body was made to moveā€”even during pregnancy. šŸ’›

Address

Le Sueur, MN
56058

Opening Hours

Monday 5pm - 7pm
Tuesday 5pm - 7pm
Wednesday 5pm - 7pm
Thursday 5pm - 7pm
Friday 5pm - 7pm

Telephone

+15075939900

Website

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