I Choose Me, PLLC

11/27/2025

As I chose to sit in silence and stillness this morning, I first had to fight the urge to be in motion. I realized that this may be the first Thanksgiving of my life to wake up to the uninterrupted opportunity to CHOOSE. (I could have chosen to say I woke up alone to an empty house…there’s power in the reframe. I dedicate chapter in my book to this topic.)

Decide to listen to you today and give yourself what you need. Some of us tell ourselves is just one day let me suck it up, but one minute, 10 minutes, one hour can impact your mood, your energy and the quality of your sleep.

Choosing you is truly living the Optimal Life.

11/07/2025

I Choose Me is more that a catchy company name, it’s an intentional decision that each of us must make to truly live a life of purpose and passion.

09/13/2025

There are many of with a story rather it’s our personal experience or an experience of someone close to us. September is and our founder is walking/jugging with a purpose today!

09/03/2025

I Choose Me was birth 3 years into my full time entrepreneurial journey. What started as a personal journey became a company’s mission and vision! This is year 7 for ICM and we are just getting started! We have some exciting things cooking. Keep an eye out on website for updates.

08/05/2025

We are here to help you with #1 Change your mindset so that you can do number 2 and 3 well. Mindset shifting starts with identifying and addressing trauma that has molded your current mindset. Then we work togther to choose your new mindset then you can choose quality people and show the world who you are! 💜

08/01/2025

As we gear up for back to school. We are excited to welcome Reisha to the ICM family! She is passionate about helping children, teens and adults navigate emotional stress, school-related challenge and family dynamic. We could all use a Reisha in our lives! As a school counselor, she is ready to provide her expertise and support to students and parents. Her calm, supportive presence helps her clients to feel seen, heard and empowered as they learn to manage their emotions and grow through life's ups and downs. 💜

07/31/2025

Are you craving adult friendships? Do you struggle to make friends as an adult while knowing your childhood friends isn't enough anymore? We get it. Let us help you explore your needs in this season of life. Our closest friends aren't always our oldest relationships. It is ok and often necessary to make room for new friendships. Check out our CEO in her budding new friendships!

07/30/2025

We are here to help you learn who you are through your healing. Once you truly know who you are living as your greatest version will come with ease.

11/03/2024

09/12/2024

If you're tired of being tired and ready to release the hustle. Join us for this lunch and learn. We will address:
- the impact of sleep deprivation
- "shutting off" the busy brain

You will be able to:
Identify stressors
Integrate strategies to decrease stress and anxiety
Increase your ability to rest and sleep.

This training is open to all. Ceus for LPC. Registration closes Sunday 9/15.

09/03/2024

Open to anyone interested in topic. CEU for LPCs only