UTMB Sports Medicine & Rehabilitation, League City Campus

11/11/2025

Happy Veteran's Day

11/07/2025

Thankful for growth, even when it’s messy. 🦃
Every strong team is built on gratitude, growth, and the willingness to keep getting better.
At UTMB Sports Medicine Physical Therapy, we’re thankful for our patients, our colleagues, and the opportunity to make a difference — one step at a time.
We’re growing, learning, and becoming stronger together.
💛 Join our journey — like, share, and follow to be part of our community of care.


11/07/2025

Achilles tendinopathy isn’t about flexibility — it’s about progressive loading.
🔹 Avoid aggressive stretching
🔹 Begin with heel lifts for pain-free strength
🔹 Progress slowly as tolerance improves

11/06/2025

Justin Anderson, PT, DPT, represented our team at the TPTA Conference with his seminar:
“Blood Flow Restriction (BFR) Training in Post-Op Rehab for Athletes: Practical Applications and Considerations.”
His presentation highlighted the latest evidence and clinical insights on how BFR enhances recovery and return-to-sport outcomes for post-op athletes. 🔬

10/24/2025

10/24/2025

Commercials being filmed this morning!

10/15/2025

Laundry day = leg day 🧺💪
Instead of bending and twisting, step back into a Laundry Lunge! Protect your back, engage your glutes, and make daily chores a strength move.
How many lunges can you get done before the spin cycle ends? 👀

10/02/2025

Every smile, every story, every patient matters. Our sweet friend and patient gave us that simple reminder today, and gifted us shirts. Striving to make sure very patient feels seen, valued and supported.

09/29/2025

It is Fall sports season! Prevention is a critical component to any sports program.

09/16/2025

It’s Tuesday Twin day here at UTMB!

09/11/2025

https://www.runningintheusa.com/race/list/within-50-miles-of-galveston-tx/page-3

Check out the link to register for upcoming races within our area. Stay fit while supporting a cause you are passionate about! Don't forget to recruit family and friends.

The largest online directory of races and clubs

06/24/2025

Read the article below about the physical and mental benefits of cold water immersion:

“Cold water is merciless, but righteous.” — Wim Hoff