Living Well Clinical Nutrition

01/05/2026

Oh, there we are.

You are live with Dr. Chapa and listen, I don’t know what time it is where you are, but it is game time.

Because it’s 2026, baby.

And if you are ready for new cells, new energy, and a real reset, you need to be on Monday Night Live with me this week.

Here is the truth.

Most people take better care of their car than their body.

They polish the paint, change the oil, keep it looking perfect, but they ignore their earth suit, their carrying case, the one thing they actually have to live in every day.

And when you don’t take care of the body, the body starts talking back.

Acid reflux.
Bloat after meals.
Brain fog.
Headaches.
Tossing and turning.
Waking up tired.
Waking up at 1 to 3 AM.
Hormone chaos.
Skin flare-ups.
Needing coffee or energy drinks just to feel human.

That is not normal.

That is your body saying, help me.

And for the 21st century, detox is not optional.

If you are not detoxing in the 21st century, you are missing a major piece of your health care plan.

So this Monday night, we are diving into:

✅ Why detox is not a juice cleanse
✅ The real role of the liver, gallbladder, and digestion
✅ Why your exit strategy matters
✅ The signs your liver needs support
✅ What “new cells” actually means and why it matters
✅ Simple steps you can start this week to stop feeling heavy, foggy, and inflamed

Because listen, you have 37 trillion cells in your body.

And when your cells thrive, you thrive.

But if you keep feeding them fake make-believe food, the best you will ever get is make-believe health.

So I want to invite you to Monday Night Live.

Drop “NEW CELLS” in the comments if you are ready to detox with intention in 2026.

And tag a friend who has been saying:
“I’m tired.”
“I’m bloated.”
“I can’t sleep.”
“I don’t feel like myself.”

This is the doorway.

If you want the next step, make sure you grab the QR code during the live and get into the masterclass so you can follow a real plan with real results.

Stay connected and get ongoing tools through the free Designed to Thrive Masterclass:
https://portal.drchapawellness.com/designed-to-thrive-masterclass

Get the class notes, replays, and weekly wellness updates here:
https://portal.drchapawellness.com/news-letter

We are going onward, upward, goodward, and Godward.

And remember, Dr. Chapa loves you.

01/05/2026

Feeling tired, foggy, or bloated… even though you “eat clean”?
That’s often not aging, it’s your detox pathways asking for support.

Your liver drives energy, hormones, and mental clarity.
When it’s overloaded, your whole system feels it.

📺 Join me LIVE tonight at 7:00 PM CST (January 5, 2026) as we break down cellular detox made simple.

👉 Join the masterclass:
https://portal.drchapawellness.com/designed-to-thrive-masterclass
📩 Weekly insights here:
https://portal.drchapawellness.com/news-letter

01/05/2026

Start your day with gratitude it does more than change your mindset with Dr Aaron Chapa

Gratitude shifts the body into parasympathetic mode: rest, digest, heal, and repair. In this state, gut function improves, stomach acid increases, digestive enzymes activate, and bile flow supports better fat digestion and detox.

Joy isn’t just emotional, it’s physiological.
When the body feels safe and grateful, healing follows.

📩 Learn how mindset and gut health work together:
https://portal.drchapawellness.com/news-letter

🔥 Go deeper into restoring gut and nervous system health:
https://portal.drchapawellness.com/designed-to-thrive-masterclass

01/05/2026

Even “clean” food isn’t always complete anymore with Dr Aaron Chapa

Modern farming has left much of our soil mineral-depleted, which means the foods we rely on plants and animals alike often contain fewer nutrients than they once did. This isn’t opinion; it’s been documented for decades.

That’s why electrolytes and quality minerals matter. Sodium, potassium, and trace minerals are essential for hydration, nerve signaling, muscle function, and cellular energy. When intake is low, fatigue, cramps, headaches, and poor performance can follow.

Food first then intelligently supplement to fill the gaps.

📩 Learn how mineral balance supports cellular health with Dr. Aaron Chapa:
https://portal.drchapawellness.com/news-letter

🔥 Go deeper into restoring foundational nutrition:
https://portal.drchapawellness.com/designed-to-thrive-masterclass

01/05/2026

If you’re exhausted no matter how much you sleep, craving sugar or stuck in brain fog, your body isn’t broken. It’s overloaded.

Detox isn’t a trend.
It’s a biological requirement.

🎥 I’m going LIVE tonight at 7:00 PM CST | January 5, 2026 to explain what your body is really asking for.

👉 Join the Designed to Thrive Masterclass
https://portal.drchapawellness.com/designed-to-thrive-masterclass
📩 Subscribe for weekly education
https://portal.drchapawellness.com/news-letter

01/04/2026