Therapy By Ellisa

Therapy By Ellisa Private practice of Ellisa Mimlitsch, LCSW provides direct, skills-based therapy for adults, couples in Leander, TX. Looking for non-clinical wellness?

Explore our sister space,
The Rejuvenation Vibe Room, for halotherapy (salt) & vibroacoustic therpy Therapy By Ellisa is a private psychotherapy practice in Leander, TX led by Ellisa Mimlitsch, LCSW. I offer direct, skills-based therapy for adults, couples, and families, integrating trauma-, shame-, and sex-informed care. My approach blends practical tools (communication, boundaries, nervous-system regulation) with evidence-supported modalities, guided meditation/hypnosis, and mind-body strategies—so you leave each session with something you can actually use in real life.

For a long time, many of us were taught to equate self-care with selfishness — as if rest, boundaries, or saying no mean...
11/11/2025

For a long time, many of us were taught to equate self-care with selfishness — as if rest, boundaries, or saying no meant we were neglecting others.

But the truth is, real self-care isn’t about indulgence. It’s about responsibility. It’s tending to your mental, emotional, and physical needs so you can show up in the world with clarity and compassion — not resentment and exhaustion.

When you care for yourself, you’re teaching your nervous system safety. You’re reminding your body that it’s worthy of gentleness, not just survival.

So take the break. Say no. Go for the walk. Schedule the session. You’re not taking away from anyone by honoring your needs — you’re modeling what healthy love actually looks like.

💛 What’s one simple way you can care for yourself this week — without apology?

I need more space, time to sell my office desk! If interested, let me know. It’s also on Facebook marketplace as well! ...
11/09/2025

I need more space, time to sell my office desk!

If interested, let me know. It’s also on Facebook marketplace as well!

There are days when your body feels fine, but your spirit feels heavy — the kind of tired that sleep doesn’t fix. That’s...
11/09/2025

There are days when your body feels fine, but your spirit feels heavy — the kind of tired that sleep doesn’t fix. That’s when I turn to Reiki.

Reiki is a gentle, energy-based practice that helps bring the body and mind back into balance. It works by clearing energetic blockages and restoring natural flow — easing stress, tension, and emotional heaviness that we often carry without realizing it.

Clients often tell me they leave a Reiki session feeling lighter, calmer, and more centered — as if their nervous system finally took a deep breath.

It’s more than relaxation; it’s realignment. A reminder that healing doesn’t always have to come through effort — sometimes it begins in surrender.

🌙 When was the last time you let your energy rest too?

When I first learned that salt therapy could help with skin health, I was fascinated — and then I saw it work.The micros...
11/07/2025

When I first learned that salt therapy could help with skin health, I was fascinated — and then I saw it work.

The microscopic salt particles in halotherapy help calm inflammation, balance oil production, and support the skin’s natural healing process. Clients with eczema, acne, and psoriasis often notice softer, clearer, calmer skin after consistent sessions.

But what I love most is how it feels — cleansing, grounding, restorative. It’s not just skincare; it’s whole-body care.

✨ Your skin is your largest organ — what would it say if it could finally exhale?

I often meet people who believe they should be “over it” by now — the memories, the reactions, the weight that lingers l...
11/04/2025

I often meet people who believe they should be “over it” by now — the memories, the reactions, the weight that lingers long after the moment has passed.

What I gently remind them is this: trauma doesn’t disappear just because time moves on. It settles in the body, shaping how we breathe, rest, and feel safe in the world.

The good news? Healing is absolutely possible. Through nervous system regulation, mindful awareness, and compassionate support, your body can relearn safety — one calm breath, one peaceful moment at a time.

🌿 You’re not broken. You’re healing, even when it’s slow.

When life feels heavy, our breathing often becomes shallow — quick, tight, and held without us even realizing it.One of ...
11/02/2025

When life feels heavy, our breathing often becomes shallow — quick, tight, and held without us even realizing it.

One of the first things I noticed about salt therapy was how it invited my breath to open up again. The air feels lighter. My body softens. Each inhale becomes a quiet reminder that I’m safe and supported.

Salt therapy isn’t just about clear lungs — it’s about creating space inside yourself to breathe deeply again.

💨 Take a moment right now: a slow breath in... and an easy breath out. You deserve that kind of peace.

The first time I received Reiki, I felt warmth flood my chest — not from touch, but from energy itself. It was subtle, y...
10/31/2025

The first time I received Reiki, I felt warmth flood my chest — not from touch, but from energy itself. It was subtle, yet powerful.

Reiki reminds me that our bodies already know how to heal. Energy work simply clears the blockages that keep us from feeling whole.

💫 Healing isn’t always visible. Sometimes it’s felt in the quiet shift of lightness returning.

10/30/2025

We’re growing — and bringing something beautiful to our new space! 🌿
You’ll soon be able to shop in person for items that nurture your body, soul, and sensuality. -

Mini wellness boutique!

Think:
🧼 Chemical-free soaps for your most delicate skin
💧 Facial serums + magnesium support
🔥 Smudge sticks & palo santo for energy cleansing
🌸 Yoni-steam blends for feminine wellness

Everything we offer is hand-picked, natural, and personally approved by me.
Because wellness isn’t just therapy — it’s a lifestyle. 💫

As a tiny local business, we’re always looking for ways to make your wellness experience simple and stress-free! 🌞You ca...
10/29/2025

As a tiny local business, we’re always looking for ways to make your wellness experience simple and stress-free! 🌞
You can now purchase our wellness packages right on GlossGenius — no need to call in.
Thank you for supporting local and helping us grow 💚

I’ve learned that wellness isn’t about doing everything right — it’s about showing up for yourself, even when it’s messy...
10/28/2025

I’ve learned that wellness isn’t about doing everything right — it’s about showing up for yourself, even when it’s messy.

Some days that means meditation. Other days, it’s remembering to drink water and take deep breaths. Each small act of care adds up to something sacred: consistency over perfection.

💛 What’s one gentle thing you can do for yourself today?

10/27/2025

We’re honored to be part of The Groundskeepers Revenge tournament at Balcones Country Club, hosted by Hill Country Community Ministries!
The Rejuvenation Vibe Room is here promoting holistic wellness through Sound and Salt Therapy—perfect for athletes, golfers, and anyone seeking balance and recovery.

Supporting our community while helping others Feel Better, Naturally. 💚 ⛳️🏌️

Sometimes our bodies whisper before they shout.I used to think constant fatigue or brain fog were just part of being “bu...
10/26/2025

Sometimes our bodies whisper before they shout.

I used to think constant fatigue or brain fog were just part of being “busy.” But when I learned how salt therapy supports respiratory health and reduces inflammation, I realized my body had been asking for restoration all along.

Salt therapy (halotherapy) works by clearing the airways, calming the nervous system, and helping your body rebalance itself — naturally.

✨ Pause for a moment — what’s your body been trying to tell you lately?

Address

1640 Highland Falls Drive Suite 501
Leander, TX
78641

Telephone

+15128316557

Website

https://therejuvenationviberoom.glossgenius.com/

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