Balanced Minds

Balanced Minds We provide care for mental health conditions to children, adolescents, and young adults in Austin, TX, and surrounding areas.

Spravato isn’t necessarily lifelong. Its treatment is structured in two main phases:1️⃣ Induction phase: Usually twice a...
11/18/2025

Spravato isn’t necessarily lifelong. Its treatment is structured in two main phases:

1️⃣ Induction phase: Usually twice a week, until significant improvement is achieved.
2️⃣ Maintenance phase: Once a week or every two weeks, depending on patient progress and needs.

The ultimate goal is to reach symptom remission and maintain emotional wellness with the fewest sessions necessary, all under professional medical supervision.

11/18/2025

💛 TIP:
Save these questions in your phone and answer them before opening emails or social media.

1️⃣ What emotion followed you last week… and what is it trying to tell you today?

2️⃣ What boundary do you need to set to protect your energy this week?

3️⃣ What small act of self-care can you offer yourself in the next 24 hours? (Yes, small absolutely counts.)

Monday Mini-Therapy 💛Three Questions to Start Your Week with IntentionYou don’t always need a full hour of therapy—somet...
11/17/2025

Monday Mini-Therapy 💛

Three Questions to Start Your Week with Intention

You don’t always need a full hour of therapy—sometimes you just need a quiet moment to check in with yourself. Take a breath and reflect:

1️⃣ What emotion followed you last week… and what is it trying to tell you today?

2️⃣ What boundary do you need to set to protect your energy this week?

3️⃣ What small act of self-care can you offer yourself in the next 24 hours? (Yes, small absolutely counts.)

Starting your week with intention can shift everything.

..a reminder to check on the men in your life during 🩵 you simply don’t know what other people are going through. th...
11/13/2025

..
a reminder to check on the men in your life during 🩵 you simply don’t know what other people are going through. the person who looks the happiest could be fighting the hardest battle. tell people you love them, be kind, and always check on your friends. 🫶🏼 men have mental health, too. it’s so important to honor and recognize that 🤍 . .

11/12/2025

Entre clases, deportes, idiomas y talleres, muchos niños viven con agendas tan llenas como las de un adulto. Aunque la intención suele ser positiva —estimular el aprendizaje y el desarrollo—, el exceso de actividades puede tener un costo emocional importante.

🔹 Efectos comunes:

✏️Cansancio constante y falta de motivación.

✏️Irritabilidad o dificultad para concentrarse.

✏️Ansiedad por cumplir expectativas.

✏️Pérdida del disfrute o espontaneidad infantil.

💬 Los niños también necesitan tiempo libre para jugar, aburrirse y conectar consigo mismos. El descanso, la creatividad y el ocio son tan valiosos como cualquier clase extracurricular.

✨ En Balanced Minds ATX, promovemos el equilibrio: menos presión, más bienestar.

11/12/2025

💡 TIP
If you’re considering TMS, talk to your therapist about integrating both treatments. Collaboration between professionals often leads to deeper, longer-lasting progress.

When it comes to mental health, there’s no one-size-fits-all solution. Combining treatments can make all the difference....
11/11/2025

When it comes to mental health, there’s no one-size-fits-all solution. Combining treatments can make all the difference.

Transcranial Magnetic Stimulation (TMS) doesn’t replace therapy — it enhances it.
While TMS targets the brain regions linked to mood, Cognitive Behavioral Therapy (CBT) and other approaches help reshape thought patterns and build emotional resilience.

✨ Together, they offer a more complete and personalized approach that addresses both the biological and psychological roots of depression.

11/11/2025

💡 TIP: Try setting a daily “screen-free zone” or a fixed log-off time.
Boundaries protect your peace — and your mind. 🌙

The Right to Digital Disconnection: Does Your Workplace Respect It? 💻🕊️In a world where we’re always “on,” logging off i...
11/10/2025

The Right to Digital Disconnection: Does Your Workplace Respect It? 💻🕊️

In a world where we’re always “on,” logging off is a form of self-care.
The right to digital disconnection means being free from work-related messages or emails after hours — without guilt or pressure.

📱 Healthy boundaries between work and personal life help prevent burnout, improve sleep, and reduce chronic stress.

💬 We’d love to hear from you:
Does your workplace support true disconnection?
How do you balance being available with protecting your mental health?

Self-care doesn’t have to mean spending money — it’s about listening to yourself and giving your mind what it needs.Here...
11/07/2025

Self-care doesn’t have to mean spending money — it’s about listening to yourself and giving your mind what it needs.
Here are a few simple (and free) ways to nurture your mental health today:

🌿 Take one minute for deep breathing.
📖 Write down your thoughts or things you’re grateful for.
🚶‍♀️ Go for a short walk without your phone.
🎧 Listen mindfully to your favorite song.
💬 Talk to someone who brings you calm.
😌 Allow yourself to rest without guilt.

Self-care isn’t selfish — it’s essential. Small, intentional acts can create big changes in how you feel.

..Here are just a small number of signs of gaslighting, there are many many more and they continue to adapt their beha...
11/06/2025

..
Here are just a small number of signs of gaslighting, there are many many more and they continue to adapt their behaviours to suit them.

11/06/2025

💡 TIP: Antes de responder, haz una pausa y pregúntate: ¿Quiero tener la razón o quiero mantener la conexión? Esa intención puede cambiar toda la conversación. 🌱

Address

2901 Caballo Ranch Boulevard Suite 6D
Leander, TX
78746

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

Telephone

+15128511220

Website

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