Strength & Dignity Wellness

Home
United States
Leander, TX
Strength & Dignity Wellness

Pelvic Floor Therapy. Serving women from preconception through menopause. Locations in Cedar Park, Georgetown, and Belton

02/20/2026

Our latest FREEBIE is here! Grab our comprehensive “Recovering Well Postpartum” Checklist that includes:

👉 what normal postpartum healing looks like
👉 when you might need more support
👉 examples of safe, effective movements that build a strong foundation for long term recovery

Download now for FREE using the 🔗 link in bio

02/18/2026

Being told to “keep your core tight” can sound helpful—but for many people, especially postpartum parents and active adults, constant bracing creates more problems than it solves.

A strong core works with your breath and pelvic floor. It supports when needed—and relaxes when it’s done.

If you’re dealing with leaking, heaviness, or pain despite “doing everything right,” it may be time for a different strategy.

📍 We provide in-person pelvic floor therapy in Belton, Cedar Park, and Georgetown, TX
🗓 Book your initial evaluation through the link in our bio

💾 Save this if you’ve been told to brace
👯‍♀️ Share with someone stuck in “core tight all day” mode
📩 DM us “EVAL” with questions—we’re happy to help

02/16/2026

Labor isn’t about finding the one perfect position… it’s about having OPTIONS.

Different phases of labor ask for different strategies:
✨ Early labor: rest + stay loose
🔥 Active labor: open + cope + keep moving
💪 Pushing: make space + protect your tissues

Save this post so you have a “menu” of positions when the moment comes.

Want a personalized birth game plan?
We’ll teach you exactly which positions to practice based on your mobility, comfort, and goals—plus breath + pelvic floor coordination for pushing.

✅ Book a Birth Preparation Appointment
📍 Cedar Park | Belton | Georgetown, TX

Educational only; always follow your OB/midwife and birth team’s guidance.

02/13/2026

Not sure what to wear to pelvic floor therapy? Keep it simple: comfy clothes you can move in and change out of easily. Leggings or sweats + a comfy top is the easiest combo. And if you show up in jeans anyway—no worries. We’ll still make it work.

Questions about your first visit? Send us a DM

02/12/2026

Pelvic heaviness, pressure, or leaking—especially after lifting or standing—are signals, not something you have to ignore.

For many people, these symptoms aren’t about weakness or needing surgery. They’re often related to how pressure is being managed in the body.

Pelvic floor therapy looks at how your breath, core, and pelvic floor work together during real life—not just give you kegels.

📍 In-person pelvic floor PT in
Belton | Cedar Park | Georgetown, TX

🗓 If symptoms are affecting your day, that’s reason enough to book.

👉 Schedule your initial evaluation through the link in our bio
📩 DM “EVAL” with questions

You don’t have to wait for this to get worse 🤍

02/11/2026

Toddler moms lift all day—kids, car seats, toys, laundry baskets.

Leaking or pelvic heaviness during those lifts is common—but not normal.

The exhale-on-effort cue can help reduce downward pressure and improve support during daily tasks. But if symptoms persist, your pelvic floor may need more than a breathing tip.

📍 We specialize in helping toddler moms in Belton, Cedar Park, and Georgetown, TX
🗓 Book your initial pelvic floor evaluation through the link in our bio

💾 Save this for your next lift
👯‍♀️ Share with a toddler mom who needs this
📩 DM us “EVAL” if you’re unsure where to start

02/09/2026

Planning an unmedicated labor doesn’t mean you have to suffer.

There are evidence-based, body-supportive ways to manage labor pain — and many of them work best when you practice before contractions start.

Breathing.
Movement.
TENS units.
Water.
Counterpressure.

These tools help calm your nervous system, reduce pelvic floor tension, and support labor progress 🤍

As pelvic floor therapists, we help clients prepare for birth with intention — in our clinics in Cedar Park, Georgetown, and Belton, and through virtual pelvic floor therapy across Texas.

✨ Want a deeper breakdown?
Read the full blog + explore the Release for Labor program inside the Raise with Strength App (link in bio).

Save this post for later & share with someone preparing for birth 🤍

02/06/2026

Meet the team behind Strength & Dignity Wellness!

Hi! We’re Dr. Katie Castillo, PT, DPT (Founder + Pelvic Floor Therapist) and Leah Cipolla, OTR (Pelvic Floor Therapist). We’re here to help you feel stronger, more confident, and more at home in your body—whether you’re navigating pregnancy/postpartum, pelvic pain, leaking, prolapse symptoms, or just want to move and live with more ease.

Send us a DM to get started on your pelvic health journey!

📩 hello@strengthdignitywellness.com
🌐 strengthdignitywellness.com

02/04/2026

Ever wonder why you leak, brace your body, or feel pressure when you sneeze? 🤧
It all comes down to intra-abdominal pressure — the force created inside your core every time you cough, lift, laugh, or yes… sneeze.

Your pelvic floor and deep core are designed to automatically manage that pressure.
But when they’re out of sync?
➡️ Leaking
➡️ Pelvic heaviness
➡️ Coning/doming
➡️ Back or hip discomfort
can show up fast.

The good news? These symptoms aren’t “just part of getting older” or something you have to live with. With the right pelvic floor therapy and pressure-management strategies, sneezes become a non-event again.

If the “sneeze test” brought up some red flags for you, our team can help you understand what’s going on — and how to fix it.

Serving Cedar Park, Georgetown, Belton, and virtual clients across Texas.

Save this post to revisit later + share it with someone who always crosses their legs before sneezing.

02/03/2026

Sneeze and… leak? brace? feel pressure? 🤧

That reaction is your intra-abdominal pressure — and your body might be telling you it needs support.
Your pelvic floor + deep core should automatically manage pressure during sneezing, coughing, lifting, and laughing.

But if things feel “off,” it doesn’t mean you’re weak — it means your system needs better coordination (and yes, it’s very fixable).

If the “sneeze test” feels familiar, pelvic floor therapy can help you rebuild confidence, strength, and control.
Serving clients in Cedar Park, Georgetown, Belton, and virtually across Texas.

Save this reel to rewatch later + share with someone who ALWAYS crosses their legs before sneezing.

02/02/2026

Did you know the Miles Circuit isn’t just for labor?
It’s actually one of the BEST tools to start using around 37 weeks to prepare your pelvis, pelvic floor, and baby for a smoother birth experience.

Inside this carousel, I’m breaking down:
✨ What the Miles Circuit is
✨ When to start
✨ Why it works
✨ How to pair it with pelvic floor therapy
✨ And the best way to prep your body for labor

If you’re pregnant and want a confident, supported birth… this is your sign to start preparing NOW.

✨ Ready to feel prepared?
Book a Birth Preparation Appointment in Cedar Park, Georgetown, or Belton — or virtually anywhere in Texas.

Your birth is worth preparing for.
Save this post for later + send it to a pregnant friend!

01/30/2026

Dr. Katie is officially on maternity leave 🤍

While she’s away, replies to messages and inquiries may take a bit longer than usual. Appointments can still be booked anytime online at strengthdignitywellness.janeapp.com.

Leah is still in the clinic and continuing to see clients as scheduled.

Thank you so much for your patience and support!

Address

Leander, TX

Website

http://strengthdignitywellness.com/links, https://strengthdignitywellness.janeapp.com/locations/belton/book#/discipline/

Alerts

Be the first to know and let us send you an email when Strength & Dignity Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Leander?