Strength & Dignity Wellness

Strength & Dignity Wellness Pelvic Floor Therapy. Serving women from preconception through menopause. Locations in Cedar Park, Georgetown, and Belton

New Year, New Pelvic FloorIf you’re feeling the pull to start 2026 stronger, more supported, and more connected to your ...
12/29/2025

New Year, New Pelvic Floor

If you’re feeling the pull to start 2026 stronger, more supported, and more connected to your body… your pelvic floor is a GREAT place to begin.

Whether you’re:
• Brand new to pelvic floor therapy
• A past patient who wants to maintain progress
• Or someone who’s been “dealing with it” for way too long…

This is your sign. Your pelvic floor can feel better, and a pelvic floor therapy can be exactly what your body needs to move into the new year with confidence and ease.

Swipe through to learn why now is the perfect time to focus on your pelvic health and how one-on-one therapy can help you feel stronger from the inside out.

📍 Cedar Park | Georgetown | Belton | Virtual
✨ Book your evaluation or wellness check-up through the link in our bio.





At Strength & Dignity Wellness, we believe every stage of life can benefit from pelvic floor therapy. Whether you have n...
12/26/2025

At Strength & Dignity Wellness, we believe every stage of life can benefit from pelvic floor therapy. Whether you have never had kids, are currently pregnant, postpartum, or well beyond, you deserve high quality care to get you back to feeling your best! Experience the difference for yourself by scheduling an initial evaluation using the link in bio.

Merry Christmas from Strength & Dignity Wellness 🎄✨To our past, current, and future clients—thank you for being here. We...
12/24/2025

Merry Christmas from Strength & Dignity Wellness 🎄✨

To our past, current, and future clients—thank you for being here. We’re truly grateful you chose (or are considering) us as your pelvic health provider, and it’s an honor to support you through every season of your journey.

Wishing you peace, joy, and sweet moments with the people you love. 🤍

Holiday travel, festive drinks, and busy schedules can flare up bladder symptoms—but you don’t have to “just live with i...
12/22/2025

Holiday travel, festive drinks, and busy schedules can flare up bladder symptoms—but you don’t have to “just live with it.”

Pelvic floor therapy focuses on bladder control, muscle coordination, and confidence—so you can enjoy the season and take charge in the new year.

Want to learn more? Read the full blog post linked in bio.

Ready for your next step? Book a 60-minute, one-on-one pelvic floor therapy session

Save this post 💾 | Share with a friend 🤍

Huge congrats to Leah Cipolla, OTR on officially completing her Pregnancy & Postpartum Corrective Exercise Specialist (P...
12/19/2025

Huge congrats to Leah Cipolla, OTR on officially completing her Pregnancy & Postpartum Corrective Exercise Specialist (PCES) certification! 🎉✨

Your dedication to supporting moms through every stage—pregnancy, postpartum, and beyond—is next level. Here’s to even more confident movement, empowered recovery, and care that truly meets women where they are. 💪🤍

Drop Leah a “WAY TO GO!” in the comments 👇

Pelvic floor therapy gets reduced to “just do Kegels” way too often—and that’s like telling someone with shoulder pain t...
12/17/2025

Pelvic floor therapy gets reduced to “just do Kegels” way too often—and that’s like telling someone with shoulder pain to “just do push-ups.” 😅

Your pelvic floor needs the right plan: coordination, strength, mobility, pressure management, and real-life strategies that fit your body and your symptoms.

If you’re leaking, feeling heaviness, dealing with constipation/straining, or having pelvic pain—there’s help, and it’s not one-size-fits-all.

DM “PF” and we’ll point you to the next best step.

Pelvic floor therapy gets reduced to “just do Kegels” way too often—and that’s like telling someone with shoulder pain t...
12/17/2025

Pelvic floor therapy gets reduced to “just do Kegels” way too often—and that’s like telling someone with shoulder pain to “just do push-ups.” 😅

Your pelvic floor needs the right plan: coordination, strength, mobility, pressure management, and real-life strategies that fit your body and your symptoms.

If you’re leaking, feeling heaviness, dealing with constipation/straining, or having pelvic pain—there’s help, and it’s not one-size-fits-all.

DM “PF” and we’ll point you to the next best step.

At Strength & Dignity Wellness, we value high quality, compassionate care. Experience the difference for yourself by sch...
12/16/2025

At Strength & Dignity Wellness, we value high quality, compassionate care. Experience the difference for yourself by scheduling an initial evaluation using the link in bio.

Third trimester isn’t the time to “push harder.” It’s the time to prepare smarter—with pelvic opening, pelvic floor rele...
12/15/2025

Third trimester isn’t the time to “push harder.” It’s the time to prepare smarter—with pelvic opening, pelvic floor release, and strength that supports labor + postpartum.

We just shared our Top 5 birth prep exercises (including inlet/mid/outlet opening + pushing prep) on the blog.

👉 Read it (linked in bio)
✨ Want a plan customized to you? Book an in-person Birth Preparation Session.

Our latest FREEBIE is here! Comment 🤰 and we’ll send you the link to download the Pelvic Floor Basics for Pregnancy Chec...
12/10/2025

Our latest FREEBIE is here!

Comment 🤰 and we’ll send you the link to download the Pelvic Floor Basics for Pregnancy Checklist or find it linked in bio

Your ribs understood the assignment: make room. 🤰 Band size can change in pregnancy—and pelvic floor therapy can help yo...
12/08/2025

Your ribs understood the assignment: make room. 🤰 Band size can change in pregnancy—and pelvic floor therapy can help your breathing + rib flare feel way better.

Schedule your initial evaluation using the link in bio.

Address

Leander, TX

Website

https://strengthdignitywellness.janeapp.com/locations/belton/book#/discipline/

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