Calm Haven Mental Health

01/30/2026

01/09/2026

Happy 1st Birthday to our therapy dog-in-training. Sadie!

12/15/2025

Currently Accepting LMSWs for LCSW Supervision! Feel free to reach out with questions. www.calmhavnementalhealth.com

12/15/2025

Our therapy dog, Sadie, is working hard or is she hardly working?

11/20/2025

Save this post if you’re learning to loosen control with compassion.

11/19/2025

Healing doesn’t expire. Whether it’s 3 days or 3 years later, you can always begin again. Every reset is an act of courage, not failure. Calm Haven helps you start where you are, not where you think you should be.

Share this if you’re giving yourself permission to begin again.

11/14/2025

When you’ve lived in survival mode, peace can feel uncomfortable. Your body has learned that tension equals control. Healing means teaching it that calm is not danger; it’s freedom.

Save this post for days when stillness feels uneasy.

11/12/2025

Being gentle in a hard world takes courage. Sensitivity isn’t a flaw; it’s the part of you that feels deeply and connects authentically. Soft hearts build safe spaces.

Double-tap or share this if you’re reclaiming your softness as strength.

11/07/2025

Save this post if you’re learning to notice triggers with compassion.

A trigger is your brain’s alarm system saying, “This feels like before.” It’s not weakness; it’s protection. Over time, therapy helps lower the alarm volume so safety becomes your new normal.

11/06/2025

Sometimes grief doesn’t look like crying; it looks like numbness, fatigue, or irritability. All of it is grief. There’s no right way to mourn what mattered. Calm Haven offers space to let your feelings exist without apology.

Tag someone who reminds you it’s okay to feel everything.

11/05/2025

Setting a boundary isn’t rude; it’s honest. Think of it as giving others a roadmap to love you well. What’s one boundary that’s helped you feel safer or calmer lately?

Comment or share this to remind others that limits protect connection.

11/04/2025

Grounding isn’t about escaping emotions; it’s about returning to the present moment safely. Try focusing on one sound, one color, and one steady breath. Tiny anchors calm big storms.

Save this post for when you need a quick reset.