First City Training Center

06/27/2025

https://youtu.be/3Yh4s06mwSk?si=77_weqWhiO0RsTO-

Alicia produced her first movie on a vacation destination! Watch if your want to see what Karyn Smith does with her family on vaca!

We went to Disney!! Follow along as we explore Hollywood Studios.My brother Jackson just graduated high school, so we took a family trip to Orlando, Florida ...

05/08/2025

Pilates is back! Join us on Wednesday at First City Training Center. Summer is so close you can hear the shorts begging to be worn! Come sculpt you body gently on the mat. Book your spot today!

02/17/2025

07/31/2024

07/05/2024

Happy Flippin Birthday America!!!

Half the year left for those fitness goals!!! Let's gooooooooooooo!

06/01/2024

Reflection 🪞 pictures show you the other side of yourself that you never see. We have a self image that's quite askew... We see only one side of our image, while others can see, interpret, and visualize the whole person.
Try this: take a picture of you looking at your self in the mirror, or standing by a mirror . Then crop the the picture to only the mirror reflection. Now you see what others see, because the camera flips your reflection back to the original state of you, what others see, the true you. Quite a totally different version... Look and see the two different people I am.

06/01/2024

WOD challenge accepted. My finish time posted below. FYI double unders will mess up your top bun. Hardest part: saved all strict handstand pushups for the end. Had to modify with a raised head rest.
What do you think about trying new workouts? Going outside of your comfort zone aka not just doing what you're good at will keep those un worked muscles in check.
Now go and try some box steps and jump ropes people!

05/30/2024

3 more seats available in spin class tonight. Start your summer leg transformation Thursday May 30, '24 at 5:30 pm. Book online www.1citytraining.com