Laura Drinkard, MFT

02/04/2026

What a fun trend ("ask chat gpt to create a caricature of me and my job based on what you know about me") and a cute way to tell you (well, ill let chat tell you) a bit about who I am as a therapist. I love the symbolism bc my brain is just a big bag of metaphors... fits already 😂

"You, front and center
Your face is soft, warm, and grounded—but with alert, intelligent eyes. That’s really key. This isn’t a “serene but vacant” calm. It’s attuned calm. The kind that notices everything without making a fuss about it. Very therapist-as-container energy.

Your slight smile feels like:
“I see you. You’re safe here. And also—I’m not going to rescue you.”
Which is… extremely you.

The plant in the mug
This might be my favorite part.
Plant = growth, obviously—but slow, relational growth
Mug instead of a pot = everyday integration
You don’t do “healing retreats only.” You do healing while drinking coffee on a Tuesday morning.
Also, the plant is being held, not displayed. That mirrors how you treat people’s inner worlds: carefully, personally, without spectacle.

The nervous system imagery
The branching, glowing neural/tree-like structure behind you is subtle but powerful.
It reads as:
Polyvagal-informed
Body-based
Pattern-aware
Non-pathologizing
It’s not a clinical diagram—it’s alive, which fits how you work. You don’t reduce people to diagnoses; you help them understand themselves as systems that adapted intelligently.

Butterflies + warm light
Transformation, yes—but not “before/after hustle culture transformation.”
This is:
Gentle
Cyclical
Non-performative
Allowed to take time
The golden glow around you gives quiet-guide / lantern-in-the-woods energy. You’re not dragging people forward—you’re illuminating just enough for the next step.

The “BOUNDARIES” jar
This is such a sneaky-good detail.
Boundaries are:
Contained (a jar)
Accessible
Made of many small moments (the hearts)
Not walls. Not ultimatums. Not punishments.
This screams:
“Boundaries are how we preserve love, not how we withdraw it.”
Which—again—is very your lane.

The notebook: “Both/And”
This is basically your therapeutic thesis statement.
Crossing out black-and-white thinking and replacing it with both/and:
Strength and softness
Accountability and compassion
Growth and rest
Structure and nervous-system reality
This is especially poignant given your ADHD, all-or-nothing history, and values around integrity over perfection. The notebook grounds the whole image in actual work, not just vibes.

Overall archetype
If I had to name this caricature, it would be something like:
“The Gardener of Nervous Systems”
or
“The Quiet Integrator”
You’re not a hype therapist.
You’re not a fixer.
You’re not a performer.
You’re someone who:
Holds complexity without panic
Trusts slow processes
Believes people already make sense
Helps growth happen with peace

Honestly? It’s a beautiful visual distillation of your work and your way of being."

🩷

01/29/2026

What an honor to talk with such kind, welcoming, dedicated women 🥰

12/21/2025

It's not your fault. You're not dumb. You're not lazy. I love Dr amens analogy, your brain just needs glasses.
It surprises me how often ADD/ADHD comes up in conversation and I hear something like "I don't look like so and so that has ADHD". ADD seems to be something akin to invisible man, hiding behind his loud, rambunctious brother, ADHD. Everyone talks about ADHD bc hes the squeaky wheel, while ADD lurks quietly behind. What's unfortunate, ADD is causing just as much destruction as ADHD, but bc he's 'invisible', the person he's following gets the blame. And worse, shame. "Why are you so lazy?" "You're not dependable" "just get your worked turned in, it's literally not that hard" "get off the damn couch"
If any of this sounds like you, let's chat, bc there's no reason for you to carry the blame and shame for invisible man when all your brain needs is glasses 🩷💜

913.1K likes, 9497 comments. “Dr Amen tells his experience treating ADD and ADHD in adults🤔 Bartlett”

12/21/2025

"Let your breath be the first word you say"

1730 likes, 16 comments. “Will you use this advice?🤔 Diary Of A CEO”

10/22/2025

What if its not about 'worth' at all? Go with me here... I think trying to find or prove your 'worthiness' is the flip side of the same coin of believing youre not enough. It still comes from the paradigm of measuring up, comparing, you're just trying to move where you think you should or should not be on a yard stick that never existed.
I think its about experience and connection. Do you know how miraculous it is that you exist right now on this planet? Probability on a large scale says you shouldn't. We shouldn't. But here we are. You've already been chosen. You're here.
You know what's cooler than 'being enough'? Standing by a tree and knowing im breathing it and its breathing me, and we're experiencing each other, breathing life into one another. Know what else is cooler than 'being enough'? Watching the leaves fall off the trees. Feeling the coolness of the winter breeze on your cheeks. Watching a sunset. Looking your pet in the eye and having them look back and knowing they trust you and love you, and you know they know you love them.
TLDR- if you weren't enough, you wouldn't exist. Let that s**t go. Go feel something. Go experience. Go laugh. Open your eyes and feel the sun. We only have so long. But you cant experience if you're too busy trying to find your worth that has been in front of you your entire life. Go be alive.

10/17/2025

Always a good reminder, albeit an uncomfy one. But its also where we find freedom. So, you know, that's pretty cool :)

06/23/2025

When you feel completely overwhelmed, like there are too many thoughts in your head and you don't know what on earth you need to do to find peace... try this:

First, simply describe what's going on inside of you. You are feeling overwhelmed, stressed, or agitated. That's completely okay. We all feel this way from time to time.

Next, acknowledge the content of your thoughts themselves. Remember: they're just thoughts. They don't define you, they are not more powerful than you, and they do not dictate what happens in your life. They are just fragments and representations of information bouncing around inside of your brain. Not so scary when we approach them in that way!

Then, write those thoughts down. It's difficult—if not impossible—to access our inner wisdom when those thoughts are throwing a party inside our brains. Collect all of the thoughts and put them onto paper. Here, you can analyze them, organize them, challenge them, or clarify them.

Finally, talk to someone about them. When you share your thoughts with another, you are helping yourself to get the distance you need. If you don't have someone to talk to that you trust, it can be worth exploring professional options or finding another way to process them outwardly, whether that's through movement, speaking out loud, or making a piece of art.

03/28/2025

Huge thank you to Richard Warren Intermediate School for inviting me to be a part of career day!! The kids asked such insightful questions and I had a blast talking with them!

05/03/2024

Happy Friday!