12/29/2025
Milk and other dairy foods are great sources of calcium, vitamin D, and protein, which help build strong bones. Whole, 2%, 1%, and skim milk all contain the same nutrients, the main difference is fat and calories.
Higher fat = higher calories:
• Whole: 145 calories, 8g fat
• 2%: 120 calories, 5g fat
• 1%: 100 calories, 2.5g fat
• Skim: 85 calories, 0g fat
Dairy fat is mostly saturated fat, which can affect cholesterol and heart health if consumed in excess. Fat is still important for children as it helps with vitamin absorption, energy, and feeling full. After age 2, low-fat dairy is usually recommended so kids don’t fill up on milk and miss out on other foods. Between ages 1–2, whole milk can help provide extra calories if needed.
Low-fat milk may be helpful for children who are eating well and maintaining a healthy weight. Healthy fats from foods like fish, nuts, avocado, and olive oil support brain development. Every child is different, so talk with your pediatrician if you have questions about growth or which milk is best.
Reminder: Infants should only have breastmilk or formula until age 1. Small amounts of water can be introduced after 6 months, but it should not replace breastmilk or formula.
https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Fat-Salt-and-Sugar-Not-All-Bad.aspx
https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Recommended-Drinks-for-Young-Children-Ages-0-5.aspx
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats
https://www.usdairy.com/news-articles/whole-milk-nutrition-facts
This information is brought to you by the Leavenworth County Women, Infants, Children (WIC) program which serves income eligible pregnant, postpartum and breastfeeding women, and infants and children up to age five. WIC provides participants with healthy foods, nutrition education and referrals to other available services. Contact 913-250-2040 for more information about the WIC program.
This institution is an equal opportunity provider.