Elemental Wellness Spa

08/28/2025

Woke at 5am to light peaking in the curtain, and so morning study session on the Varmá river. Studying my notes from May 2023, Brain Speak 1 class.

03/30/2025

**Humans found, dog very glad to be back with his family**
original post -- Hi. My daughter just let me know she found a dog on South 3rd Street between Lynn and Maple Street (near the park in between 3rd & 4th street across from Ables field.)

The dog is receiving lots of love and attention, we will take it to the vet tomorrow to see if it is microchipped. Does anybody know this "such a lap dog."

03/21/2025

Day 2 SomatoEmotional Release 1 Teacher's Assistant in Milwaukee... morning Gym time replaced with Infrared Sauna, Drum Circle before class, breakfast Takoyaki from Chicago leftovers & 'Pain au Chocolate' (chocolate croissant similar bread French yumminess) from La Rêve Patisserie & C afe, seaweed snack... and I now own Diego's book.

Yesterday was the first time I've ever seen it available on an Upledger book table. I got to read thru the 1st printed mock-up of the English Translation at the Cycle of Life class in Jan 2020. I've been patiently-ish waiting, the US publishing says 2024. I'm so glad it is available! Diego is an excellent instructor and his class was one of the light year advancements in my skill set.

I am a very gleeful schoolgirl!!

03/20/2025

After 4 buildings & 4 phone calls, I am in the correct classroom. Sigh. The name tag was a bit stab-y as well... fun morning glad I got to the gym to start my day.

Teacher's Assistant in Milwaukee this weekend .

10/25/2024

Appointments for Massage: Swedish, Deep Tissue, & Sports; Cupping; & Raindrop Technique are available to be booked with Malcom. Call 913.682.1772 to book appointments.

10/20/2024

Last gratis client of the day, Reflexology on the feet of a baby. I love my job even on the unpaid days.

10/19/2024

In Oklahoma this weekend. Helping with the cattle.

06/28/2024

https://quoteinvestigator.com/2014/02/18/stand-fall/?amp=1

Time to Stand. Persons whom I love (& to all persons on the planet), please quit listening to hate messaging. Please raise your frequencies up out of muck and mire.

A thermal hot springs mud bath of volcanic ash, peat, and clay is a wonderful detox. Floating within all of that can draw out your toxins.

Staying within... solid nope. You will become a component of the boiling ash.

Just quit it. Rise above. Scrape off the mud. Exist within a healing space and let the toxicity go.

If You Don’t Stand for Something, You’ll Fall for Anything Posted byquoteresearch February 18, 2014June 21, 2020 Alexander Hamilton? Gordon A. Eadie? Irene Dunne? Peter Marshall? Theodore DeVries? William Sloane Coffin Jr.? Alex Hamilton? Anonymous? Dear Quote Investigator: There is a popular ex...

06/07/2024

In Chicago, spent 2days with the in-laws, spent today's 4-6am in day3 of BodyTalk Access course, chatted with Linda a bit, said thank you to coffee... then I got in the Uber and was magically transported to CS1: CranioSacral Therapy 1: Assessment of Central Nervous System and Fascia for Full Body Treatment Protocol and spent the day as a Teacher's Assistant. I had great food from Bangkok Belly & Saltwater Costal Grill to help continue the food Linda gave me for my journey North.
I've been awake for 16 hours... a few paragraphs of reading & techniques from each modality & healing music via NuCalm should send me into that sleep thing that I remember is quite nice.
Definitely setting an alarm so I make it to day2 of CS1 with a timely manner, that allows for breakfast 1st.
Nite & sweet dreams to all of y'all.

05/17/2024

In Denver, to take CI-CRBMT: Clinical Interventions: Concussion Recovery class. Woke up a bit before 5am MT, pool & yoga & getting to class super early means I have time to read.

11/09/2023

Hi from Paris. I'm not here for a class... which I would totally take a ton of Barral & Fascia classes w/Serge Paoletti. Instead I'm on vacation to celebrate 30 years with my dear sweet baboo Nicholas.

I'm back at the spa on the 28th. Until then and after then and now... I suggest booking a Sound Healing session with Kate Christopher you can find her upstairs at the spa & at christoper.kate on Instagram & at First City Farms in Leavenworth & also on Instagram.

Blessings to your day!