Blooming Yogis

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Blooming Yogis

Offering yoga classes to kids and teens (ages 3-18) in Harford County, MD Come bloom with me yogis!

Blooming Yogis is passionate about bringing yoga to kids and teens in hopes that one day, it will be a part of their everyday lives. I believe that today children need the balance and focus that yoga provides more than ever. With regular practice, yoga brings increased focus, confidence, a sense of trust in oneself, as well as inner and outer strength. Kids who practice yoga regularly learn tools for life and are more resilient when faced with difficult or stressful situations. Yoga provides youth with tools they can use in their day to day lives; a breath they can practice to help them focus, another to help calm them down, a pose that increases their ability to balance and gain strength, or helps to ground them. Each theme-based class incorporates mindfulness, breath work, poses, partner and group poses, games and guided visualizations. While lessons are created based on age and development, I meet each student where they are and aim to provide a safe environment for them to bloom and grow.

06/11/2017

40 weeks... 3:30 am… (sleep has been elusive these days…)
I have become more and more aware of the inner happenings of my body, tuning into the subtle (and not so subtle) changes, twinges and sensations, meanwhile trying to remain confident and courageous, and feeling so excited at finally meeting this precious little one that has already changed our lives.
I must be honest and admit that labor is intimidating, though I know that the reward is the greatest of all. This time around, may I not forget to breathe, may I remember to surrender, to have faith and to trust the process. This is the yoga of life…

Photo by Liz Perez Photography

01/11/2017

A great resource with a few poses and breathwork to help kids process their emotions, and find happiness from within!

by Kristine Cardamone, Certified YogaKids Teacher I recently saw an interview on TV of a new mom with her baby. The reporter asked her what she wanted for her child. “I just want her to be happy,” replied the mom, an answer that probably most of us would give. As new parents we give our ... Read mor...

24/10/2017

I can't tell you how many parents have shared with me that their child experiences stress and anxiety on a daily basis. Here is a breathing exercise that can help.

This breathing exercise can help young kids relax and calm down when they feel stress.

20/10/2017

Who inspires you? There are many people in my life that inspire me to be a better person, to live a fuller life, and live my passion. Erin Leach is one of these people...

My daughter and I first met Erin, the founder of Mama Bear Yoga, when we attended our first Little Bear yoga class for toddlers and their caretakers. We loved every minute, engaged in song,...

17/10/2017

Centering with Eyes Around the Clock and a few poses to help with increasing focus- perfect for grades 4 & 5.

Watch a YogaKids flow for kids, grades 4-5.

03/10/2017

Lately, #4- taking a "child's pose" when needed- has been my 'go to'. Oh, and accepting that every day will be different ( #5)... love this.

1. Keep your eyes on your own mat. Don't worry about what anyone else is doing. The guy on your right can bend his legs into lotus whi...

21/09/2017

'Nurture all aspects of your personality' is my favorite... My daughter asks me regularly what I want to be when I grow up, and each time I can't help but laugh. :)

You may not realize it, but you can learn a lot from your kids. Here are 10 lessons you can learn from your children that will help you stay present, enjoy life, and be happy.

14/09/2017

hmm... can anyone relate?

I want to tell you a story. I spent most of my life in a hurry. I lived with a plate so full that I had a hard time balancing it all. Straight up, I was doing too much. I was stressed out and spread thin. Then I had kids. And there’s something about being a mother in …Continue Reading

09/09/2017

If you are thinking about introducing mindfulness to your students this year to help with attention and self-regulation, here are some ideas and resources that will help.

Ideas and resources that nurture students... in heart and mind.

Address

Meadow Road
NY
66048

Telephone

+13154056052

Website

http://www.bloomingyogis.com/

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