The Just a Mom Podcast

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The Just a Mom Podcast

Helping families facing mental health struggles feel seen & supported. 🩷 Listen to our podcast episodes here: https://www.thejustamompodcast.com/

11/29/2025

Happy Saturday!
I hope all of my Kansas City listeners are enjoying the cozy rainy day today. 🌧️🥰

Looking for something to do? Check out some of my favorite episodes from the Just a Mom podcast below!

💗 Episode 4 - Stacy
❤️ Episode 5 - Dr. Shayla
💗 Episode 15 - Kristen
❤️ Episode 16 - Trevor
💗 Episode 19 - Tracy Foster Screen Sanity

11/27/2025

Happy Thanksgiving! I am so grateful every single one of you. This year, we are in Dallas, Texas for the Chiefs game. Will and Kayli are together celebrating the day with Kayli’s family. 💗

It’s so special to have everyone together. I hope everyone is having a Thanksgiving full of love and gratitude. 🦃🏠❤️

11/26/2025

"Just be grateful for what you have!"
It’s not always easy to be grateful. Some days you’re just trying to get through, and that’s okay. Gratitude doesn’t have to look bright or poetic. You’re not failing if it’s hard. You’re human. ❤

11/23/2025

Reminder: You are human. You are lovable. You are strong. You are enough.

11/18/2025

✨ Season Finale! ✨
Just in time for the holidays, this episode is a gift for all parents. 🎁💛

We’re joined by Holly Swenson, author of Stop, Drop, Grow & Glow, who is on a mission to bring more joy, intention, balance, and wellness into everyday parenting. Holly reminds us that tending to yourself first isn’t selfish, it’s essential. When you fill your own tank, you create the space to show up with more consciousness, grace, and gentleness for the little lives you’re shaping. 🌿

Tune in to learn how to move from surviving to truly thriving in parenthood.
And don’t forget to check out Holly’s website for more of her wisdom and blog posts!

✨ ✨

11/15/2025

Motherhood is a gift! 🥰

11/11/2025

🎙️ New Episode!

Author Lauren Henry Brehm shares her family’s powerful story of three generations living with untreated mental illness in her book The French Court. She opens up about breaking generational cycles, finding healing, and her own later-in-life Autism diagnosis.

Don’t miss this incredibly interesting new episode!

11/09/2025

It’s a cold day here in Kansas City! 🥶

What do you do to stay busy and warm on chilly days? ❤️‍🔥

11/06/2025

💙 Depression doesn’t discriminate. It can touch anyone, no matter how things look on the outside. The truth is, we never really know what someone is carrying.

Check in on your friends, your family, and yourself. A simple “you matter” can mean more than you realize. 💬✨

11/04/2025

🎙️ New Episode!

Dr. Elisa Shipon-Blum (“Dr. E”) shares her powerful journey as a mom and physician advocating for her daughter with Selective Mutism. What began as a mother’s instinct turned into a mission that’s helped thousands worldwide. 💙

Listen now to hear how Dr. E turned fear into hope, and how her daughter Sophie’s story continues to inspire.

11/03/2025

Does anyone else feel a little off when it gets dark so early? 🌧️
You’re not imagining it. The time change can really mess with our mood, sleep, and energy.

If you’ve been feeling extra tired, craving sweets, or wanting to stay in more lately, be gentle with yourself. This time of year can be tough, and you’re definitely not alone in feeling that way. 💛

Take things slow, get outside when you can, and reach out to someone if you’re struggling. We’re all adjusting together. 🌤️

10/28/2025

🎙️ New Episode: Libby Davis - The Cooper Davis Memorial Foundation

In 2021, Libby Davis’s world changed forever when her 16-year-old son, Cooper, unknowingly took a counterfeit pill laced with fentanyl. Now, Libby is using her unimaginable loss to raise awareness and educate families about the dangers of fake pills sold on social media. 💔

This episode is difficult but necessary — a reminder that one pill can kill and that these conversations can save lives.

Listen today 🤍

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Leawood, KS

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+19132193958

Website

http://Thejustamompodcast.com/

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