Well+Core Physical Therapy, LLC

04/07/2026

The hardest part of your workout is over! Now that you’re feeling all Sweaty Betty, it’s time to take just a couple of minutes to cool down. Don’t rob yourself of this step! Your muscles need a little TLC. It’s time for them to release and lengthen so that they can keep supporting you throughout your day and into your next workout.

Trust us, your body will feel much better as you walk away from your workout if you’ll just slow down enough to do a few of these important cool-down stretches.

We’re so proud of you for prioritizing movement. Now, let’s prioritize a little bit of recovery.

04/07/2026

There aren’t very many things we won’t do on social media in the name of pelvic health, whole health, and a really good laugh!

Just your reminder that medical professionals don’t have to be too serious.

04/06/2026

03/30/2026

Male and female bodies are not the same. Yet, we live in a world where nearly all the medical research we have was conducted on male bodies. We’re talking about centuries of research all centered around male bodies. It was hard to find statistics for this reel because we just don’t have research 😭

So today, when women are ignored or minimized by their providers, it might be because their providers don’t know any better. That’s not an excuse, it’s just reality.

It’s time for more funding in women’s health. It’s time to pay attention to female bodies. It’s time to start CARING about women!

Drop your favorite female provider below and their specialty!

03/23/2026

When you’re preparing for labor and delivery, it’s important to know that you have options when it comes to changing positions. As pelvic floor physical therapists, we highly recommend practicing getting into these positions ahead of time. The more you can prepare yourself to understand what your body feels like in different positions, the less you have to think about it after labor already begins.

If you’re looking for more helpful information about labor and delivery, we have options…

Coming in for a personalized pelvic floor physical therapy appointment is going to provide you with the most personalized preparation. In our labor and delivery prep appointments, we assess the current state of your core and pelvic floor, discuss your best options for movement and exercise leading up to baby, address any current pain or dysfunction you’re experiencing, and go through options for all different labor and delivery plans. Here, we can also address your personal fears and give you strategies to feel more confident and comfortable (like fear of tearing or unplanned C-section.)
2. If a personal appointment isn’t in the cards for you, consider a virtual self-paced course like our Birth + Baby Course. In this course, we provide pelvic floor PT-led instruction through the third trimester, labor and delivery prep, and fourth trimester healing. We even include pediatric PT milestones for baby!

If you happen to be looking for a specific resource, need a question answered, or are searching for information on a single topic, DM us! If we have something in our stack of resources, we’re happy to send it your way.

03/20/2026

Taking care of your body postpartum is too important to ignore. Prioritizing rest, nourishment, movement, mental and emotional health, and more, is highly necessary, but so hard to do when you’ve just had a baby.

While every person’s circumstances will allow for different types of self-care, our priority as your physical therapist is to help you take care of yourself within the constraints of your postpartum life, right now.

Often, that means finding gentle, easy, restorative movement you can do with your baby. We’re not here to make your life more difficult by giving you more things to do. We’re here to help you heal in your own time, in ways that are achievable without major changes (because after all, isn’t having a baby change enough?!)

If you have self-care or exercise tips that you used in your postpartum life, drop them in the comments below!

03/17/2026

“It is literally impossible to be a woman.” 💅