01/02/2026
New Year’s resolutions weren’t built for ADHD brains.
That doesn’t mean you’re lazy.
It means the system is flawed.
Most resolutions rely on motivation, perfection, and long timelines — three things ADHD struggles with. Miss a day, shame kicks in, and the whole plan collapses.
Instead of “starting over,” try starting smarter:
• Shorter timelines
• Fewer rules
• Systems over willpower
• Self-compassion over self-criticism
Real change doesn’t come from pressure.
It comes from working with your brain instead of against it.
Focus. Thrive. Grow. 🌾