02/06/2026
It’s amazing what you can achieve in just 30 minutes. Within 5 minutes, infrared waves begin to pe*****te deep into tissues, gently raising your core temperature and stimulating circulation, metabolism, and detoxification
The longer you stay, the more you feel better:
- 5 min: Body warms up, blood vessels start to dilate.
- 10 min: Mild sweating begins, heart rate rises slightly.
- 15 min: Deeper sweat, muscles relax, circulation increases.
- 20 min: Core temperature rises, more toxins are released through sweat.
- 25 min: Heart rate stays elevated, metabolism increases, detox continues.
- 30 min: Peak sweating, endorphins released, deep relaxation.
The best part is that infrared saunas deliver heat directly to your tissues rather than just warming the air, so you feel the benefits at lower temperatures. This makes longer, more comfortable sessions possible without the intense heat stress of a traditional sauna.
🔔 Imagine having your own personal sanctuary. If you had a sauna at home, how often would make the time for a 30-minute session?
