Sarah Miller Therapy

Sarah Miller Therapy Every human being compassionately themselves

12/31/2025

This season often carries both celebration and stress. 🌟

Try a “Yes, and…” practice: acknowledge what’s present, and invite in gentle curiosity and compassion.

Yes, there’s busyness, AND yes, you can pause to notice the lights, the sights, the quiet moments that remind you of what matters most.

You may feel drained. Overwhelmed. Ready to rest. All of this is normal for this time of year. If you need a compassiona...
12/27/2025

You may feel drained. Overwhelmed. Ready to rest. All of this is normal for this time of year. If you need a compassionate reset, I invite you to gently pause. When life feels full or fast, pause and begin again. Thoughts on this practice:

Begin with your breath. Every reset starts here: one slow, mindful breath at a time.

Reflect, don't judge yourself. Notice what's been heavy or felt hurried. Continue to breath and say: May I see myself with honesty and care.

Release what's not serving you. Letting go is a form of kindness. Ask yourself what you can set down for now.

Reconnect with what grounds you, what feels steady. This may be your breath, your body, your values, and your people.

Choose gentle next steps. Make one compassionate choice at a time. What would one small act of care look like?

Compassion isn't the finish line. It's the process. And you can start over whenever you need to. A reset is a way to begin again.

12/26/2025

A new group begins February 5, and you’re warmly invited to join.

Together, we’ll explore self-compassion, connection, and practices that help you feel grounded and supported.

Spaces are limited, so if you feel called, now is a wonderful time to sign up. đź’›

I send out month newsletter with free resources to support you on the journey.
12/24/2025

I send out month newsletter with free resources to support you on the journey.

12/23/2025

This compassionate practice is an invitation to explore compassion—how you offer it, how you receive it, and where it may feel tender.

Take a moment to notice what arises as you turn toward care with curiosity rather than expectation.

Even this noticing can be an act of compassion. 🌿

12/23/2025

The darkness asks us to trust—trust in what we can’t control and curiosity about what’s possible.

Take time to reflect through journaling, a walk, or any mindful practice. Notice your current relationship with the dark and ask yourself: what do I want to adjust, shift, or evolve? We’d love to hear what comes up—share your reflections in the comments.

12/21/2025

Tonight is the longest night of the year. We're surrounded by darkness, which used to scare me. But now, what used to feel frightening now is an opportunity to embrace trusting in the mystery.

Darkness holds space for growth and transformation, even when we can’t yet see the outcomes. Approaching it with gentleness and compassion allows us to stay present and open to what’s possible.

12/17/2025

Gentleness invites us to soften our grip and be easy with ourselves.

It’s not about doing more or getting it right, but about letting the moment meet us with a little less effort. 🌿

12/16/2025

This compassionate practice is an invitation to acknowledge darkness with compassion.

Rather than pushing it away or trying to change it, see what it’s like to stay present with what feels tender, uncertain, or heavy.

Even here, care can exist.

12/14/2025

Caring doesn’t require absorbing another person’s suffering. Compassion allows us to respond with presence, boundaries, and care—for them and for ourselves. 🌿

12/13/2025

Empathy connects us to another’s experience.

Compassion allows us to stay grounded while offering care.

Noticing the difference can change how we show up. 🌿

12/11/2025

I’m excited to invite you to my group beginning February 5, 2026.

This group is a gentle, supportive space to explore self-compassion, reflection, and connection with others who understand life’s complexities.

If you’re interested in joining or want to learn more, please message me or check out my website—I’d love to welcome you. 💛

Address

11111 Nall Avenue, Suite 105
Leawood, KS
66211

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 3pm

Website

https://sarahmillertherapy.myflodesk.com/rpvuydpxsd

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