Sarah Miller Therapy

Sarah Miller Therapy Every human being compassionately themselves

11/29/2025

Ancestral wisdom invites us to slow down and connect with the guidance of those who came before us. 🌿

Take a quiet moment to reflect: what lessons, resilience, or strength might your ancestors offer you now? Let their presence support and nurture you in this moment.

11/28/2025

Invite yourself to pause and connect with your breath.

This meditation guides you in breathing for self-compassion, helping you meet yourself with gentleness and presence. One mindful cycle at a time.

I'd like to invite you to be part of my next group, starting February 5, 2026.Together, we’ll explore self-reflection, c...
11/24/2025

I'd like to invite you to be part of my next group, starting February 5, 2026.

Together, we’ll explore self-reflection, connection, and compassionate growth in a supportive, understanding space. If you feel drawn to join, please reach out—I’d be glad to share more information and welcome you in. 💙

11/22/2025

Savoring invites us to slow down and let moments of goodness sink in.

It might be warmth from a cup of tea, laughter with someone you love, or a deep breath of fresh air.

When we pause to truly take in what feels nourishing, we strengthen our capacity for ease and presence. 🌸

11/20/2025

When life feels heavy, it can be easy to believe you’re the only one feeling this way.

But struggle is a universal part of being human.

Recognizing our shared humanity reminds us that we belong, even in our pain. 🤍

✨ Come back for Part 3: We’ll practice offering ourselves kindness.

11/19/2025

The first step of the self-compassion break is simply pausing.

Take a moment to ground yourself in the here and now, notice what you’re feeling, and softly name it.

No need to analyze—just acknowledge.

This gentle awareness opens the door to compassion. 🌿

✨ Come back tomorrow for Part 2: We’ll explore remembering you’re not alone.

Three signs you’re practicing relational mindfulness well:🌿 Perspective taking: You’re able to honor your own truth whil...
11/17/2025

Three signs you’re practicing relational mindfulness well:

🌿 Perspective taking: You’re able to honor your own truth while also imagining how another person might be experiencing things.
🌿 Curiosity: You notice your reactions and stay open, asking questions rather than jumping to conclusions.
🌿 Compassion: You meet both yourself and others with kindness, especially when there’s tension or misunderstanding.

Relational mindfulness isn’t about getting it perfect—it’s about showing up with awareness, empathy, and care.

11/15/2025

True nourishment goes beyond what’s on your plate—it’s what feeds your body, mind, and spirit. Take a moment today to notice: “What feels nourishing for me right now?”

It could be a meal, a gentle stretch, a quiet pause, or connecting with someone who supports and uplifts you. May you receive these moments of nourishment with curiosity, care, and self-compassion.

✨Content Disclaimer: This space is meant for reflection and support, not a replacement for therapy. My 1:1 openings are currently full, but you’re welcome to join the waitlist or explore upcoming groups. If you’re looking for care, please reach out—I’m always glad to help connect you with someone who can support you well.✨

When life feels challenging, try asking yourself: “If my best friend were in this situation, what would I say to them?”Y...
11/11/2025

When life feels challenging, try asking yourself: “If my best friend were in this situation, what would I say to them?”

You might reflect in meditation, move your body while noticing your thoughts, journal your feelings, or mix approaches in the way that suits you best. The goal is to approach yourself with the same warmth, curiosity, and care you would give a close friend.

✨Content Disclaimer: This space is meant for reflection and support, not a replacement for therapy. My 1:1 openings are currently full, but you’re welcome to join the waitlist or explore upcoming groups. If you’re looking for care, please reach out—I’m always glad to help connect you with someone who can support you well.✨

11/10/2025

Pause for a moment and notice your breath.

This meditation leads you through one full cycle, helping you return to presence and gentle awareness.

✨Content Disclaimer: This space is meant for reflection and support, not a replacement for therapy. My 1:1 openings are currently full, but you’re welcome to join the waitlist or explore upcoming groups. If you’re looking for care, please reach out—I’m always glad to help connect you with someone who can support you well.✨

11/08/2025

Grief can feel heavy, confusing, or isolating.

A self-compassion practice in the midst of grief might be simply pausing and asking: “What am I feeling right now, and may I meet it with kindness?”

Allow yourself to notice whatever arises—sadness, longing, frustration—without judgment or pressure to move on. Even small moments of acknowledgment and care can support your heart.
May you hold yourself gently as you navigate this season of loss.

✨Content Disclaimer: This space is meant for reflection and support, not a replacement for therapy. My 1:1 openings are currently full, but you’re welcome to join the waitlist or explore upcoming groups. If you’re looking for care, please reach out—I’m always glad to help connect you with someone who can support you well.✨

11/05/2025

The holiday season can be a mix of emotions—joy, connection, and sometimes, self-criticism or overwhelm. I’m inviting us to approach this time with gentleness, compassion, and curiosity.

As we move through the weeks ahead, let’s practice mindfulness together—staying present, grounded, and kind to ourselves. Stay tuned for reflections and practices to support you through the season.

✨Content Disclaimer: This space is meant for reflection and support, not a replacement for therapy. My 1:1 openings are currently full, but you’re welcome to join the waitlist or explore upcoming groups. If you’re looking for care, please reach out—I’m always glad to help connect you with someone who can support you well.✨

Address

11111 Nall Avenue, Suite 105
Leawood, KS
66211

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 3pm

Website

https://sarahmillertherapy.myflodesk.com/rpvuydpxsd

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