The Body Lab KC

01/17/2026

This isn’t a “new year, new you” gimmick.

This is consistency, structure, and results.

✨Unlimited classes. (Access to both studios)
✨Unlimited access
✨One full month of unlimited sauna recovery.

All Access Memberships are $100 OFF only through the end of January! Lock these rates in before Jan 31!

The strongest version of you trains smarter- not louder.

Use code UPGRADE before January 31st. Link in bio to purchase!

01/16/2026

You read that right! 🤩 NEVER before offered promo package to get 2026 moving and *shaking* in the right direction. :)

This package CAN be shared among immediate family members too!

This is a limited time deal- don’t let it pass you by!
Check out the link in our bio to purchase. :) 🖤

01/13/2026

Free class. Supporting our newest instructors. It’s better to ask why you WOULDN’T be there!

Comment or DM to RSVP! 🤍

01/12/2026

Nicole’s classes are live 🤍

Expect intentional movement, smart strength, and a deep mind-body connection woven into every flow.

Spots are limited, sign up using the link in the bio!!

01/12/2026

We were so honored to share in celebrating the retirement of our dear friend and amazing trainer, Dolly. It’s with the same grace, patience and attention to detail that she shared with her patients for 37 years, that translates to her clients on the Mega, in every class that she coaches.

Happy retirement, Dolly! Here’s to trading stethoscopes for chasing sunsets. We are so excited to be seeing more of you at the studio.

Great job, Craig. You pulled it off and everything was amazing!

01/10/2026

01/10/2026

A friendly reminder as we grow together!

We appreciate your attentiveness to this matter. 🖤

01/07/2026

We are SO excited and honored to welcome Nicole Wilt to The Body Lab. 🖤

Nicole is a certified personal trainer, yogi, kinesiology grad, wife, and mom of three with over 20 years of teaching experience around the world!!

She is deeply passionate about the mind-body connection, intentional movement, and smart cross-training for long-term strength and resilience. Her journey led her to Lagree and now to The Body Lab. We couldn’t be more thrilled and humbled to have her with us.

This is one you won’t want to miss!🧘‍♀️✨ Sign up with the link in our bio!

01/06/2026

NEW at Body Lab ✨
Movement is a universal language—so we’re expanding it.
Join us for our first bilingual practice class, taught in English & Mandarin with Jing.
Same elevated experience. A broader invitation.
Tuesday • 1:30 PM
Comment or DM to RSVP 🤍
___________

中英双语课程
Reformer 上见 🤍

01/05/2026

NEW at Body Lab ✨

Movement is a universal language—so we’re expanding it.

Join us for our first bilingual practice class, taught in English & Mandarin with Jing!

Same smart movement. Expanded community!

Comment or DM to RSVP 🖤
___________

中英双语课程
Reformer 上见 🤍

01/02/2026

Baddie alert! 💅

Strutting into 2026 in the best way possible. Shakes and Lagree!