Keely Marie, Wellness Coach

Keely Marie, Wellness Coach Health coach • 30 years Online Coaching Focus on You. Wellness that lasts
🤍 Wellness and Me

Thank you The Roasted Root
03/26/2026

Thank you The Roasted Root

Carrot Cake Energy Bites with almond butter, dates, and traditional carrot cake additions: grated carrot, raisins, shredded coconut, and cinnamon. https://www.theroastedroot.net/carrot-cake-energy-bites/ These flavor-blasted snacks are perfect for tiding you over between meals!

03/26/2026

You may start, start over and try again Keely Marie, Wellness Coach

Thank you The Roasted Root
03/26/2026

Thank you The Roasted Root

Asparagus Feta Breakfast Casserole with Sun-Dried Tomatoes and Spinach makes a nourishing high-protein breakfast that is positively packed with flavor. https://www.theroastedroot.net/asparagus-and-feta-breakfast-casserole/ You’ll want to put this easy meal on repeat for weekday breakfasts or Sunday mornings.

03/25/2026

The verdict is in: chia seeds are nutritional powerhouses 💡

But there are a few things to know before you start stirring them into everything.

03/25/2026
03/25/2026

Time is one of the biggest barriers to fitness; if you’ve already got a lot on your plate, your priority probably isn’t an hour-long gym session.

The good news - Your workouts don’t need to be long to be effective.

Here's why 15-minute workouts can be sufficient in midlife – and the essential moves to target.

03/25/2026

Can what’s on your plate improve your mood?

Our March Psychology for a Better You newsletter dives into the science of nutrition and mental health, and offers practical tips on how food can support your well-being.

What’s your favorite healthy snack these days?

Learn more: https://at.apa.org/11c1aa

03/25/2026

Most people already know fiber is good for them—supporting digestive health, cholesterol control, blood sugar regulation, and long-term disease prevention. But now a growing body of research suggests that when you eat fiber can influence how your body functions for hours afterward. https://on.natgeo.com/BRFB03252026

03/25/2026

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YOUR WELLNESS

Keely Marie designs individualized wellness programs for individuals wishing to become their absolute best. Deeply committed to her clients, she focuses on their unique health profiles and considers the connection between mind and body, providing extra support for those with a history of trauma and those in the process of making major life changes.

The goal is for each client to feel better as a whole, both mind and body.Programs combine wellness counseling, exercise, nutrition, stress management, treatment of nutrition, stress management, treatment of life-style addictions, conflict resolution, mindfulness, strength training, core balance, expression of self and behavioral-change techniques.

Clients receive consistent support to bring wellness into their daily lives and become better able to recognize their individual worth. An individualized program from Keely Marie will help you become stronger and healthier, inside and out.