02/20/2026
Leakage when jumping, running, or exercising is common — but it’s not something you have to live with.
If you’ve ever felt worried about leaks during workouts or found yourself looking for the nearest bathroom, you’re not alone — and there is help ❤️
Join us for our FREE workshop to learn how supporting your pelvic floor and core can help you move with more confidence and feel stronger in your body.
✨ Practical education
✨ Simple strategies
✨ Supportive environment
📅 Thursday March 5th @ 4pm
📍 1229 Deadra Dr. Lebanon, MO
👉 Save your spot by scanning the QR code or emailing Thebandys1@gmail.com