Vidya Wellness

12/23/2025

I’m wishing you all a wonderful winter solstice, Christmas and Holiday season!!! ❄️

I’ll still be at the Lebanon studio teaching my regular classes through winter break, and there’s no better time to steal an hour for yourself to slow down, turn inward and move your body!

Per usual - expect my classes to warm up and challenge your entire body(and mind) while being so welcoming, warm & cozy and ultimately leave you refreshed and relaxed. Who doesn’t need that!?

My weekly classes at Sole to Soul Lebanon:

Tuesday
6-7pm Vinyasa Flow

Wednesday
9:30-10:30am Slow Burn

Friday
9:30-10:30am Warming Vinyasa Flow

Drop in rate is $15 or check the website for membership options!

Link in my bio to check class descriptions, sign up for classes, etc.,!

See you on your mat! 🙏🏻

12/12/2025

Come to yoga!!! ✨

11/21/2025

JOIN US FOR OUR NEXT YOGA & MIMOSAS ON DECEMBER 6, 2025 FROM 12:00 - 1:30PM! 🥂

Angie with Moore Family Vineyards and Kate with Vidya Wellness are excited to bring you a lovely afternoon of movement, fun, community and mimosas!

Here’s what to expect from your morning with us:

Kate will teach a ~50 minute all levels yoga flow, starting off with intentional breathing and gentle stretching, warming up your body. We’ll work into a strong but accessible flowing sequence, and end nice and slow with a few longer held restorative postures and stillness.

After yoga, take your time at the Vineyard before it opens to the public, enjoy your mimosa or wassail or both(one drink is included in your ticket, you’re welcome to purchase more!) and enjoy time spent with friends new and old!

Purchasing your ticket reserves your spot! 🎟️ Link in bio or visit vidyawellness.org/yoga

See you there, friends!

11/18/2025

10/21/2025

Have you purchased tickets yet?? 🥂

The event link is attached to this post, click for more details!

10/13/2025

🥂 Also, did you see that Yoga & Mimosas is back on?! Join us Saturday, November 1st at 11:00am at Moore Family Vineyards! Purchase tickets on the website!

Link in bio 🔗

OUR STUDIO SCHEDULE:

MONDAY

FLOW YOGA WITH TRISHTEN 6:00 - 7:00P

PRICE: $12 DROP-IN OR $100 10-CLASS-PASS

(room will be heated to a warm 80*F)

TUESDAY

SLOW BURN WITH KATE 6:00P - 7:00P

PRICE: BY DONATION

WEDNESDAY

GENTLE YOGA WITH KATE 9:30A - 10:30A

PRICE: BY DONATION

WARMING VINYASA FLOW WITH KATE 6:00P - 7:00P

PRICE: BY DONATION

(room will be heated to a warm 80*F)

THURSDAY

SLOW BURN WITH KATE 6:00P - 7:00P

PRICE: BY DONATION

FRIDAY

WARMING VINYASA FLOW WITH KATE 9:30A - 10:30A

PRICE: BY DONATION

(room will be heated to a warm 80*F)

SUNDAY

VINYASA/YIN FUSION WITH CHRISTINA 5:00P - 6:00P

PRICE: BY DONATION

08/19/2025

💫 You don’t want to miss this!

Make sure to add your email to our Newsletter mailing list so you can be first to receive our updated, September schedule!

🔗Link in BIO, or DM me your email with the word NEWSLETTER

Below is our CURRENT yoga class schedule, effective and live through the end of August 2025. 💕

MONDAY

FLOW YOGA WITH TRISHTEN 6:00 - 7:00P

PRICE: $12 DROP-IN OR $100 10-CLASS-PASS

(room will be heated to a warm 80*F)

TUESDAY

SLOW FLOW WITH KATE 6:00P - 7:00P

PRICE: BY DONATION

WEDNESDAY

GENTLE YOGA WITH KATE 9:30A - 10:30A

PRICE: BY DONATION

THURSDAY

WARMING VINYASA FLOW WITH KATE 6:00P - 7:00P

PRICE: BY DONATION

(room will be heated to a warm 80*F)

FRIDAY

STEADY FLOW WITH BEE 9:30A - 10:30A

PRICE: BY DONATION

SUNDAY

VINYASA/YIN FUSION WITH CHRISTINA 4:00P - 5:00P

PRICE: BY DONATION

Class descriptions, studio details, Newsletter signups and more can be found at vidyawellness.org/yoga

See you on your mat. 🔥

08/07/2025

✨ My yoga practice 2018-2025 ✨

Yesterday I went searching through my photo & video history for evidence of my beginning years of yoga.

I was a little saddened to realize I captured nothing - not a single photo or video of myself - for about a year and a half of my practice until late 2018 when I was starting to feel confident and strong as a practitioner. (How egotistical of me 😒)

I also saw that even as I was gaining confidence enough to see my body on film, much of my form and habits were still cringe-worthy. 🥴

While looking through these, I was simultaneously inspired by my initial dedication and determination and also proud of how much stronger and aware of my body I’ve become.

Looking back is always bittersweet. ❤️💔

These pictures and videos are ordered chronologically. The first image of me working on crow pose is the first photo I could find of any yoga I practiced. The last video in these slides is my practice yesterday. 🤗

Through life’s easy and hard seasons, I will always return to my mat where I wrestle with myself, discipline myself and learn about myself.

My practice has changed, my body has changed, and I have changed. And I would never go back to the past versions of myself because I am so much wiser now, and I’m sure that’s how life will continue to go.

Have a great day and go move your body! 🩶