Vidya Wellness Yoga

02/04/2026

✨ Yoga & Mimosas is coming right up!

Just a reminder of our delicious, unique flavors this month:

🥥 Pineapple Coconut

🍓 Strawberry Pomegranate

✨ NA mimosas are available

Yoga will be a warming, fun flow for all levels ending in slow, longer held stretches to get you relaxed and ready for a chill afternoon sippin’ at the winery. 😎

Link in bio to purchase tickets! 🎟️

Or visit vidyawellness.org/yoga and scroll for more details and to purchase a ticket.

01/29/2026

I will be opening just 💥THREE SPOTS💥 in my schedule for three high-achieving women who are READY TO LEVEL UP.

These three women will be the last into my old program pricing and final three graduates of my original and very first program ever offered, one that’s changed so many lives already.

🔗L I N K IN B I O to learn more and apply for a complimentary consultation.

01/17/2026

PHEW! I was on the fence about highlighting 2016. These memories are never easy to review.

Hard as it is for me to look at, 2016 was the catalyst to Vidya Wellness. 🔥

For me, 2016 was one of the most pivotal years of my life. I believe my personal growth has always been ongoing, but 2016 was the year that flipped every truth I knew on its’ head.

In 2016 I was a stay-at-home, homeschooling mom and dairy goat farmer when I broke three vertebrae in my thoracic spine in a four wheeler accident.

The accident preceded the biggest transformation of my adult life including: switching my kids from homeschool to public school, selling my 60+ beloved farm animals, divorcing my husband of 9 years, moving cities and rebuilding a livelihood and prioritizing daily yoga, among other things…

I’m looking back on 2016 because it’s not so bad to see how far I’ve come in ten years. ❤️

01/15/2026

🥂 Copy & paste this link or find it in my bio!
https://app.acuityscheduling.com/schedule/86c1b216/?appointmentTypeIds[]=81985554

12/23/2025

I’m wishing you all a wonderful winter solstice, Christmas and Holiday season!!! ❄️

I’ll still be at the Lebanon studio teaching my regular classes through winter break, and there’s no better time to steal an hour for yourself to slow down, turn inward and move your body!

Per usual - expect my classes to warm up and challenge your entire body(and mind) while being so welcoming, warm & cozy and ultimately leave you refreshed and relaxed. Who doesn’t need that!?

My weekly classes at Sole to Soul Lebanon:

Tuesday
6-7pm Vinyasa Flow

Wednesday
9:30-10:30am Slow Burn

Friday
9:30-10:30am Warming Vinyasa Flow

Drop in rate is $15 or check the website for membership options!

Link in my bio to check class descriptions, sign up for classes, etc.,!

See you on your mat! 🙏🏻

12/12/2025

Come to yoga!!! ✨

11/21/2025

JOIN US FOR OUR NEXT YOGA & MIMOSAS ON DECEMBER 6, 2025 FROM 12:00 - 1:30PM! 🥂

Angie with Moore Family Vineyards and Kate with Vidya Wellness are excited to bring you a lovely afternoon of movement, fun, community and mimosas!

Here’s what to expect from your morning with us:

Kate will teach a ~50 minute all levels yoga flow, starting off with intentional breathing and gentle stretching, warming up your body. We’ll work into a strong but accessible flowing sequence, and end nice and slow with a few longer held restorative postures and stillness.

After yoga, take your time at the Vineyard before it opens to the public, enjoy your mimosa or wassail or both(one drink is included in your ticket, you’re welcome to purchase more!) and enjoy time spent with friends new and old!

Purchasing your ticket reserves your spot! 🎟️ Link in bio or visit vidyawellness.org/yoga

See you there, friends!

11/18/2025