Hands 2 Heart Healing

Hands 2 Heart Healing Authentic Jumpstart to Revitalizing Your Health and Wellness as a Certified Zero Balance practitioner with a COTA background

Offering 30-90 minute Reiki, breathing and bodywork Sessions. Additional modalities offered to enhance the experience of healing and balancing your major Chakras with in your body. Education offered at end of session to review suggestions for continued healing.

For many years, my mindset around healing was rooted in Western medicine—conventional approaches that often focus on dia...
02/03/2026

For many years, my mindset around healing was rooted in Western medicine—conventional approaches that often focus on diagnosing a problem and treating it with surgery or medication. And there is absolutely a time and place for that.

But over time, something in me shifted.

I found myself drawn more and more toward Eastern medicine—traditional, holistic approaches that view the body as an interconnected system of mind, body, energy, and environment. Instead of asking, “What’s broken?” it asks, “What’s out of balance?”

Is it a slower path?
Yes.
Is it less standardized?
Also yes.

But it speaks deeply to my soul.

That’s why I feel so at home as a Zero Balancing practitioner. This work honors the body’s innate wisdom. It meets people exactly where they are in their lives—physically, emotionally, and energetically. There’s room for curiosity, creativity, and collaboration rather than a one-size-fits-all solution.

Working for myself allows me the freedom and flexibility to truly listen, to support, and to help clients feel empowered in taking an active role in their own well-being—not dependent on fixing, but connected to remembering.

This path feels aligned. It feels intentional. It feels like home.

🌀 Sessions available. Book online (link in bio)

Chandra Bhedana BreathThe Calming & Cooling Nervous System ResetFeeling overheated, anxious, wired, or tense?Your breath...
01/28/2026

Chandra Bhedana Breath

The Calming & Cooling Nervous System Reset

Feeling overheated, anxious, wired, or tense?
Your breath can shift your entire nervous system—and which nostril you breathe through truly matters.

🌙 What Is Chandra Bhedana?

Chandra Bhedana (moon-piercing breath) is a yogic breathing technique that involves:

Inhaling through the LEFT nostril
Exhaling through the RIGHT nostril

This specific pattern sends a powerful signal to your body to slow down, cool off, and settle.

🧠 Why the Left Nostril Matters

Breathing through the left nostril is associated with:
• Activation of the parasympathetic nervous system (rest & digest)
• A cooling, calming effect on the body
• Reduced mental agitation and emotional reactivity
• Support for lowering heart rate and blood pressure

In contrast:
➡️ Right-nostril breathing is stimulating, heating, and energizing
➡️ Helpful for focus and alertness—but not when your system is already overstimulated

🌿 The Difference Is Real

This isn’t symbolic—it’s physiological.
Studies and long-standing yogic science show that nostril dominance directly affects the nervous system, cardiovascular response, and internal temperature.

Small change. Big impact.

🫁 How to Practice
1. Sit comfortably with a tall spine
2. Gently close your right nostril
3. Inhale slowly through the left nostril
4. Close the left nostril
5. Exhale smoothly through the right nostril
6. Repeat for 3–5 minutes, slow and relaxed

✨ Best practiced when feeling anxious, overheated, before sleep, or during stress.

💙 When to Use Chandra Bhedana
• Stress or anxiety
• High emotional intensity
• Difficulty sleeping
• Feeling overheated or inflamed
• Nervous system overload

How Zero Balancing Supports an Active Body:• Reduces physical tension and stress without deep or aggressive work• Improv...
01/27/2026

How Zero Balancing Supports an Active Body:

• Reduces physical tension and stress without deep or aggressive work
• Improves structural balance, helping movement feel easier and more efficient
• Supports faster recovery between workouts and physical activity
• Helps calm the nervous system so the body can repair and recharge
• Enhances body awareness and connection, supporting long-term mobility

Many people notice they feel lighter, more grounded, and more at ease in their movement—making it easier to keep doing the activities they love.

Whether you’re training hard or simply committed to staying active and pain-free, Zero Balancing helps your body work with you, not against you.

To the wellness practitioners of the Upper Valley—What would it feel like to be held, supported, and rebalanced… too?Zer...
01/24/2026

To the wellness practitioners of the Upper Valley—
What would it feel like to be held, supported, and rebalanced… too?

Zero Balancing is a gentle yet powerful modality that works at the intersection of bone, energy, and consciousness—helping the body clear noise, restore balance, and reconnect to its innate rhythm.

The more we receive this work,
the clearer our connection becomes.
In our bodies. In our practices. In our lives.

I start my mornings like this—cold, crisp, quiet, with the stars still out—clearing and balancing so I can show up grounded and present as a practitioner. This work sustains me because it reminds me that receiving is essential.

✨ I’m inviting massage therapists, bodyworkers, and wellness practitioners to:
• Experience Zero Balancing firsthand
• Explore how it can complement your existing practice
• Help grow a stronger, more supported practitioner community in the Upper Valley

We need more practitioners—so the work can circulate, and so we can all be held, not just holding.

Curious?
Book a session or reach out to start a conversation.
Let’s explore this together.
Link is in my bio

When you come in to my space for a Zero Balance bodywork session, I meet you exactly where you’re at in that moment. Whe...
01/23/2026

When you come in to my space for a Zero Balance bodywork session, I meet you exactly where you’re at in that moment. When you leave, you generally feel much lighter and brighter, allowing you to feel your inner flame, allowing you to feel how your sun is always shining.

Do you live in “go, go, go” mode?Always doing. Always showing up.And last on the list… you?What I often notice with peop...
01/22/2026

Do you live in “go, go, go” mode?
Always doing. Always showing up.
And last on the list… you?

What I often notice with people like this is right-sided muscle tension—tight shoulders, jaw, hip—
but when they’re on the table, something more subtle shows up.

👉 The right side feels depleted
👉 The left side feels dense, heavy, or clogged

Here’s why that matters:

The right side often reflects doing, action, output, and responsibility.
When we over-give and say yes to others before ourselves, that side can burn out—even while staying tight.

The left side relates more to receiving, rest, digestion, and the internal world.
When we don’t pause long enough to receive, that energy doesn’t flow—it backs up and densifies.

So the body ends up in a paradox:
• One side overworking
• The other side holding and guarding
• Neither side truly supported

✨ This is where Zero Balancing helps—not by forcing relaxation, but by restoring midline support, so the nervous system no longer has to compensate.

Balance doesn’t come from doing more.
It comes from being met, supported, and centered.

Jenn — Hands 2 Heart Healing

THE POWER OF THE PAUSEIn a Zero Balancing session—and in life—the pause is where truth speaks.A pause isn’t empty.It’s n...
01/21/2026

THE POWER OF THE PAUSE

In a Zero Balancing session—
and in life—
the pause is where truth speaks.

A pause isn’t empty.
It’s not doing nothing.

It’s the moment the body reorganizes.
The nervous system settles.
The deeper “yes” becomes audible.

In Zero Balancing, we pause to listen—
not just with our hands,
but with presence.

And in life?
That same pause allows clarity, choice, and alignment to emerge.

✨ When we stop pushing
✨ When we stop fixing
✨ When we stop rushing

Something essential rises to the surface.

The pause is where healing begins.
The pause is where you come home.

Book your session today!
Hands 2 Heart Healing
Zero Balancing • Presence • Integration

Did you know your body already makes cannabinoids?All mammals—humans, dogs, cats, anyone with a spine—have an endocannab...
01/16/2026

Did you know your body already makes cannabinoids?

All mammals—humans, dogs, cats, anyone with a spine—have an endocannabinoid system (ECS).
It’s a built-in communication system that helps the body maintain balance (homeostasis).

Your body naturally produces endocannabinoids, which bind to receptors throughout the brain, nervous system, immune system, organs, fascia, and tissues. These messengers help regulate things like:
• stress response
• inflammation
• sleep
• pain perception
• immune balance

When life, stress, illness, or injury depletes this system, plant-based cannabinoids from organic h**p can help support what your body already knows how to do. They don’t override your system—they work with it.

What your body needs, it uses.
What it doesn’t need, it releases through natural detox pathways.

This is why consistent, clean cannabinoid support can feel so nourishing over time—it’s not forcing change, it’s offering support.

✨ Gentle. Intelligent. Innate. ✨

For those wanting to gently support their endocannabinoid system with clean, organic cannabinoids, I’ve shared a $10 off first order link on my website under the Resources section. I have been an advocate for Green Compass for several years. Their products are appart of my medicine cabinet.

Stress cooks the body.When life applies pressure, the body responds by tightening.Over time, that tension settles into t...
01/15/2026

Stress cooks the body.

When life applies pressure, the body responds by tightening.
Over time, that tension settles into the tissues and the bones.

The body becomes dense.
Restricted.
Overdone.

Zero Balancing works differently.

With clear, conscious touch, the body is met exactly where it is —
not fixed, not forced.

As the bones are contacted, the system begins to soften.
Tension releases.
Energy flows.

What was hard becomes pliable.
What was dense becomes spacious.

Many people feel lighter, taller, more open —
as if their body remembers its natural state.

Zero Balancing doesn’t add anything.
It removes what’s in the way.

When the structure balances, the body heals.

— Fritz Smith taught us that the bones listen.
Zero Balancing lets them speak.

👐🙏🏻💕🫏

Bodywork that addresses you at your core. 
01/14/2026

Bodywork that addresses you at your core. 

What does Zero Balancing feel like?I often describe it like this 👇Think of the human body like a steak on the grill.When...
01/14/2026

What does Zero Balancing feel like?
I often describe it like this 👇

Think of the human body like a steak on the grill.

When someone comes in carrying a lot of stress, tension, or life load, their body can feel like the overdone steak — dense, guarded, holding on tight. When I first make contact, the tissue often meets me with resistance.

As the session unfolds, pass by pass, something begins to change.
The body softens…
It moves from well-done → medium-well → medium.

By the end of the session, many bodies feel more like the raw steak — open, receptive, fluid, and responsive. Not fragile… just alive, unarmored, and available.

People on the table often say they feel:
✨ lighter
✨ more open
✨ taller
✨ more expansive
✨ deeply settled yet energized

Zero Balancing isn’t about forcing change — it’s about listening to the bones, honoring where the body is, and allowing it to unwind in its own timing.

From dense to spacious.
From holding to trusting.
From overcooked to restored.

Your body remembers how to soften.
Sometimes it just needs the right touch.

To book a session click the link in my bio 

👐💕

Taking time for yourself even just one minute has profound outcomes!
01/09/2026

Taking time for yourself even just one minute has profound outcomes!

Address

20 West Park Suite 400
Lebanon, NH
03766

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 3pm

Telephone

+16034432385

Website

Alerts

Be the first to know and let us send you an email when Hands 2 Heart Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hands 2 Heart Healing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category