Hands 2 Heart Healing

Hands 2 Heart Healing Authentic Jumpstart to Revitalizing Your Health and Wellness as a Certified Zero Balance practitioner with a COTA background

Offering 30-90 minute Reiki, breathing and bodywork Sessions. Additional modalities offered to enhance the experience of healing and balancing your major Chakras with in your body. Education offered at end of session to review suggestions for continued healing.

Who I Am & What Zero Balancing Bodywork Is Here For?I am a practitioner who listens — deeply.Who meets you exactly as yo...
11/29/2025

Who I Am & What Zero Balancing Bodywork Is Here For?

I am a practitioner who listens — deeply.
Who meets you exactly as you are.
Who holds space for your body to speak, unwind, reorganize, and remember itself.

I’m here to support you in reconnecting with your own healing intelligence.
To offer a space of safety, harmony, and calm where your system can soften, open, and return to flow.

Zero Balancing is an invitation.
A remembering.
A gentle unfolding of your energetic and physical layers — moment by moment, session after session.

In my work, we do not fix —
we awaken.
We amplify what is already wise within you.

Energy moves → the physical shifts.
Patterns soften → clarity returns.
Flow restores → life expands.

Your body holds a remarkable capacity for balance, coherence, and ease.
My role is to listen with presence, to align structure with energy, and to offer stillness that allows your system to reorganize itself from the inside out.

Each session builds on the last.
The body remembers, unfolds, and continues the work even after you leave the table.
Healing accumulates. Expansion compounds.
You move closer to your essence every time.

✨ If you feel called to explore that unfolding —
I welcome you, with hands and heart open.

Jenn 🙏🏻💕
Hands 2 Heart Healing

✨ With a Heart ❤️ Full of Gratitude ✨As we move into this Thanksgiving holiday, my heart is overflowing with appreciatio...
11/26/2025

✨ With a Heart ❤️ Full of Gratitude ✨

As we move into this Thanksgiving holiday, my heart is overflowing with appreciation for each and every one of you who has stepped into the space of Zero Balancing with me.

Thank you for trusting me with your body, your energy, your stories, and your unfolding.
Thank you for showing up for your healing journey—for your willingness to explore, to soften, to release, to remember.
Thank you for your curiosity, your openness, and your courage to peel back the layers of your life, one session, one shift, one breath at a time.

Every time you lay on the table, you invite transformation.
Every session is a conversation between energy and structure, between what has been held and what is ready to let go.
I am endlessly honored to walk beside you as you continue to evolve, integrate, and return home to yourself.

This season reminds us that gratitude is a form of connection—
and I feel so deeply connected to those who choose to heal through touch and presence.

Thank you for choosing Zero Balancing.
Thank you for choosing you.
Thank you for allowing me to be part of your story.

🧡 With gratitude and grounded love,
Jenn | Hands 2 Heart Healing

✨ For the Souls Who Feel a Little Lost… I See You ✨As an Aquarius • Fire + Water • Empath • Zero Balancing PractitionerF...
11/22/2025

✨ For the Souls Who Feel a Little Lost… I See You ✨
As an Aquarius • Fire + Water • Empath • Zero Balancing Practitioner

For most of my life, I walked through the world feeling like a lost soul — deeply aware, deeply sensitive, and yet unsure where my spirit truly belonged.

I spent nearly 20 years working in hospital settings:
🔹 beginning in psychiatry,
🔹 moving into endoscopy,
🔹 and eventually finding my way to occupational therapy.

I loved helping others… but my soul still felt dimmed, restricted, unable to fully shine.

So I followed the quiet nudges.
I began learning about energy.
I became a Reiki Master, weaving subtle healing into the hospital environment.
I became a Breath Coach, helping others — and teaching myself — how to breathe again. How to feel life moving inside my human form.

I studied alternative and holistic approaches, including IPT bodywork, which completely transformed the way I viewed the human body, its intelligence, and its stories.

But it wasn’t until I found Zero Balancing that everything clicked.
This modality wrapped everything I had ever learned — clinical, energetic, intuitive, and spiritual — into one cohesive path.
It felt like my soul said, “Finally… this is where I belong.”

As an Aquarius with fire and water elements, I’ve always lived between worlds:
🔥 fire that seeks purpose and transformation,
💧 water that feels deeply and moves intuitively,
♒ and the Aquarian spirit that sees possibilities beyond the physical.

Zero Balancing bodywork grounds me while still allowing me to stay connected to the realms of intuition and energy. It helps me support others in grounding their own spirits, reconnecting to their inner communication, and truly feeling at home in their bodies.

If you’re on your own path of remembering…
If you’re craving deeper connection to your body, your energy, and your sense of self…

🌿 💕Welcome. You’ve found the right place.!
Hands 2 Heart Healing🙏🏻💕

✨ Zero Balancing & The Donkey Within ✨Since becoming a Zero Balancing practitioner, donkeys have taken on a completely n...
11/19/2025

✨ Zero Balancing & The Donkey Within ✨

Since becoming a Zero Balancing practitioner, donkeys have taken on a completely new meaning for me. When I talk with my clients, I often explain the donkey metaphor — and I always make it clear:
it’s not because we’re a bunch of asses 😆.
It’s because we’re dualistic beings.

We don’t like to be alone.
We seek connection.
And like donkeys — one of the most sure-footed beings on the planet — we have an inner wisdom that knows how to find steady ground, even when life feels uneven.

In Zero Balancing, that inner donkey is the part of us that knows how to:

🟣 Lean into support without losing ourselves
🟡 Feel what’s true in the moment
🔵 Trust our own weight and presence
🟢 Stand firmly on the terrain of our inner landscape

This little donkey in my treatment room is a reminder:

✨ You’re not meant to do it all alone.
✨ Your body knows how to find balance.
✨ You can soften, lean, release, and return to yourself.

Zero Balancing creates the space for your dual nature — physical and energetic — to reunite, reconnect, and rediscover its sure footing.

If you’re ready to explore your own grounded, inner donkey…
Zero Balancing is here for you.

— Jenn
Hands 2 Heart Healing

This says it all 🥰🙏🏻💕
11/16/2025

This says it all 🥰🙏🏻💕

Winter Is the Season of the Bones As we move toward winter, nature is drawing its energy inward. Trees let go of their l...
11/16/2025

Winter Is the Season of the Bones

As we move toward winter, nature is drawing its energy inward. Trees let go of their leaves. Animals slow down. The Earth quiets itself so it can restore.

In Zero Balancing, we honor this same rhythm.

Winter is the season of the bones—the deepest structures of the body where we hold our core patterns, boundaries, and essence. When life speeds up or stress accumulates, our bone energy can become compressed, stagnant, or overwhelmed.

ZB gently helps the body:
❄️ Release old patterns stored in the skeletal system
❄️ Set clearer boundaries
❄️ Ground more deeply
❄️ Strengthen the “inner structure” that supports you through dark months

A session this time of year prepares your whole system for a grounded, centered winter.
Hands 2 Heart Healing—aligning your structure with the season.

Everything is Energy — and So Are YouPhysics tells us that everything in existence — from your body to the chair you sit...
11/12/2025

Everything is Energy — and So Are You

Physics tells us that everything in existence — from your body to the chair you sit on — is made of atoms in constant motion. That movement creates vibration, and vibration is energy.

Your body isn’t just muscles and bones — it’s a dynamic, living field of energy and structure working together. Every thought, movement, and emotion has an energetic signature that influences how you feel and how you function.

Over time, life’s stresses, emotional strain, and daily wear can cause “static” in that natural energy flow — tension that shows up as tightness, fatigue, or feeling disconnected.

That’s where Zero Balancing comes in.

Developed by Dr. Fritz Smith, Zero Balancing is a gentle, hands-on bodywork that brings harmony between your structure (bones, posture, alignment) and your energy (the unseen force that animates you).

Through mindful, skilled touch, the body begins to reorganize — tension releases, the nervous system calms, and your energy becomes clearer and more available for living, healing, and joy.

You don’t have to believe in energy to feel the difference — your body already knows what balance feels like.

✨
Hands 2 Heart Healing
Come home to your natural state of ease — where energy flows, and life moves through you freely.

“Imagine a guitar string. When it’s too tight, it can’t vibrate freely. When it’s too loose, it’s out of tune. Zero Bala...
11/09/2025

“Imagine a guitar string. When it’s too tight, it can’t vibrate freely. When it’s too loose, it’s out of tune. Zero Balancing helps bring the ‘strings’ of the body back into harmony, so the vibration — the energy — flows cleanly. My intention is just to help people find that tune again.”

🌿✨ Everything Is Energy ✨🌿As Fritz Smith reminds us, the structure and function of the body are one — everything we are ...
11/08/2025

🌿✨ Everything Is Energy ✨🌿

As Fritz Smith reminds us, the structure and function of the body are one — everything we are is vibration, pattern, and movement. When our energy flows freely, balance and ease return naturally.

Eileen Murphy expands this knowing — energy is the language beneath every experience. Through touch, thought, and presence, we are constantly shaping and being shaped by the fields around us.

At Hands 2 Heart Healing, I invite you to experience this truth in your own body. To feel what happens when structure softens, when energy reorganizes, and when your system remembers its natural harmony. 💫


✨ Remember Who You Are ✨Zero Balancing isn’t just bodywork — it’s a way of coming home to yourself.Through gentle touch ...
11/05/2025

✨ Remember Who You Are ✨

Zero Balancing isn’t just bodywork — it’s a way of coming home to yourself.

Through gentle touch and mindful connection, this work helps you feel into your human vessel — the beautiful structure that carries your energy, your experiences, your essence.

When your body and energy come into balance, something profound happens:
You begin to remember who you are at your core — beyond tension, beyond story, beyond the noise of daily life.

At Hands 2 Heart Healing, I offer Zero Balancing sessions to help you reconnect with that deeper sense of self — the place where ease, clarity, and wholeness already live within you.

🌀 Come as you are.
💫 Leave more aligned with who you’ve always been.

Why you might seek out Zero Balancing bodywork.Have you ever felt out of balance — physically, emotionally, or energetic...
10/26/2025

Why you might seek out Zero Balancing bodywork.

Have you ever felt out of balance — physically, emotionally, or energetically — even when nothing seems “wrong”?

That’s where Zero Balancing (ZB) can make all the difference.

ZB is a unique form of bodywork that brings your structure (bones, posture, alignment) and your energy (vitality, emotions, inner flow) into harmony. Using gentle, skilled touch, a practitioner helps the body release deeply held tension at the bone level — tension that can lead to pain, fatigue, or emotional stress.

People seek Zero Balancing for many reasons:
✨ Relief from physical pain or chronic tension
✨ A way to feel calm, grounded, and centered
✨ Support during times of transition or growth
✨ A desire to reconnect with their inner self

In the Upper Valley, you can experience this profound work with Jennifer Densmore, owner of Hands 2 Heart Healing — a gifted Zero Balancing practitioner whose touch and presence invite true transformation.

Discover what it feels like to come home to yourself — balanced, clear, and at ease.

💕Hands 2 Heart Healing in the Upper Valley 💕A space to return home to yourself.In the heart of the Upper Valley, where n...
10/24/2025

💕Hands 2 Heart Healing in the Upper Valley 💕
A space to return home to yourself.

In the heart of the Upper Valley, where nature reminds us daily of the beauty of balance, Hands 2 Heart Healing offers a unique, deeply restorative and transformative opportunity — Zero Balancing bodywork.

This gentle yet powerful form of body-mind therapy helps release old patterns of tension held deep within your structure — patterns you may not even realize are weighing you down. Through mindful, skilled touch, Zero Balancing invites your body and energy to come into alignment, allowing you to feel lighter, clearer, and more grounded in your being.

For those navigating the stress of modern life, transitions, or simply longing for more ease and presence, Zero Balancing offers a doorway back to wholeness. Many clients describe feeling as if they’ve returned home to themselves — with a renewed sense of calm, clarity, and vitality.

If you live in the Upper Valley and are ready to experience a deeper sense of connection, harmony, and peace within your body and spirit, this is your invitation.

✨ Hands 2 Heart Healing — where stillness, structure, and energy meet in balance.
Now welcoming new clients in the Upper Valley area.

Address

20 West Park Street
Lebanon, NH
03766

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 3pm

Telephone

+16034432385

Website

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