Hands 2 Heart Healing

Hands 2 Heart Healing Authentic Jumpstart to Revitalizing Your Health and Wellness as a Certified Zero Balance practitioner with a COTA background

Offering 30-90 minute Reiki, breathing and bodywork Sessions. Additional modalities offered to enhance the experience of healing and balancing your major Chakras with in your body. Education offered at end of session to review suggestions for continued healing.

Love love love her way of teaching. This speaks to what I help support my healing package clients. Connecting to your so...
03/16/2026

Love love love her way of teaching. This speaks to what I help support my healing package clients. Connecting to your soul and self love 🥰

Did you know ?The world calls Friday the 13th unlucky, many spiritual traditions see the opposite. It is actually a day ...
03/13/2026

Did you know ?

The world calls Friday the 13th unlucky, many spiritual traditions see the opposite. It is actually a day of feminine power, intuition, transformation, and deep inner wisdom.

Today’s energy invites you to:

🌙 Trust your intuition
🌙 Come back to the wisdom of your body
🌙 Release old fears or superstitions
🌙 Reclaim your personal power

It’s a day to remember that what society once feared in the feminine—intuition, emotion, cycles, sensitivity—is actually sacred strength.

Rather than something to avoid, Friday the 13th is a portal.
A moment to reconnect with your inner knowing and the rhythms of life.

So today, ask yourself:

✨ What truth inside me is ready to be trusted?
✨ Where am I being called to reclaim my power?

Lean into the magic of the day rather than fearing it.

Because sometimes the days we’ve been told are “unlucky”…
are actually the ones that wake us up the most. 🌙💫

Sometimes all it takes is a different perspective.This afternoon I was stretching on the floor and let my head fall back...
03/12/2026

Sometimes all it takes is a different perspective.

This afternoon I was stretching on the floor and let my head fall back, looking at my plants upside down. 🌿
And suddenly everything looked different.

The same plants.
The same light.
Just a new way of seeing.

Life is often like that. When we allow ourselves to open, soften, and expand beyond our usual patterns, we begin to experience things in a whole new way.

This is one of the beautiful things about Zero Balancing bodywork. By working with the relationship between structure and energy in the body, it gently helps release tension patterns that keep us stuck in the same physical and emotional perspectives.

When the body finds balance, the mind and spirit often do too.

Sometimes healing isn’t about forcing change…
It’s about creating space for a new perspective to emerge. ✨

🌀 Sessions available. Book online (link in bio)

Support Your Body Through Your FeetSimple self-care to maintain the unfolding from Zero BalancingTry this at home:• Gent...
03/11/2026

Support Your Body Through Your Feet

Simple self-care to maintain the unfolding from Zero Balancing

Try this at home:

• Gently create space between each toe
• Massage the fascia on the bottoms of your feet
• Slowly mobilize and spread the toes
• Allow the arches to soften and respond

In both Zero Balancing and Chinese medicine, the feet are powerful gateways for structure, circulation, grounding, and energy flow.

Keeping the feet open and responsive helps support balance throughout the entire body.

Hands 2 Heart Healing
www.hands2hearthealing.com

🌀 Sessions available. Book online (link in bio)

03/07/2026

Zero Balancing bodywork allows you to come as you are staying fully clothed. I connect to you at a bone level addressing energy and structure at the same time releasing tension patterns held in your system, allowing you to feel lighter, more connected, balanced and best of all in control of one’s self.


Book your session in Lebanon, NH info in my bio

For much of my life, I didn’t fully understand the power that lived in my hands.Years ago, I was connected to a deeply i...
03/05/2026

For much of my life, I didn’t fully understand the power that lived in my hands.

Years ago, I was connected to a deeply intuitive spiritual woman who would often share messages with me. Again and again, she told me that healing would come through my hands.

At the time, I honestly didn’t understand what that meant for me.

I wasn’t practicing bodywork. I didn’t see myself as a “healer.” I just knew I had a big heart and a deep desire to help people. So I kept allowing my heart to lead me, even when I didn’t fully understand where it was taking me.

Then I discovered Zero Balancing, created by Fritz Smith.

Suddenly, something inside me made sense.

This work gave structure and language to something my soul had already been feeling. It helped me trust what I was sensing through my hands and understand how the body holds its story within the bones, structure, and energy field.

And even to this day, I do not view myself as a healer.

I simply hold the space.

A space where your body can soften.
A space where your nervous system can settle.
A space where you can see the mirror within yourself — the reflection of your own natural healing abilities.

What moves me the most is witnessing the moment when someone reconnects to that truth within themselves.

Looking back now, I realize those early messages were gently guiding me toward exactly what I’m doing today.

My hands became the way my heart listens.

And it’s an honor to share this work with our community.

🌀 Sessions available. Book online (link in bio)

Your hands and feet are not just parts of your body.They are gateways.Your feet are your relationship to support. They ...
03/04/2026

Your hands and feet are not just parts of your body.

They are gateways.

Your feet are your relationship to support.
They tell the story of how safe you feel to move forward…
how deeply you trust the ground beneath you…
how confidently you take your next step.

Your hands are your relationship to expression.
They reveal how you give… how you receive… how you create… how you hold boundaries.

Are you gripping?
Over-giving?
Holding back?
Afraid to fully receive?

In Zero Balancing, when I work with the bones of the hands and feet, I’m not just working locally. These small, intelligent structures carry profound information about your whole being — your structure, your history, your nervous system.

When the foundation (feet) and expression (hands) come into balance, something powerful happens:

✨ The spine reorganizes.
✨ The breath deepens.
✨ The nervous system softens.
✨ You feel more like yourself.

This is why I love beginning and ending sessions here. It’s where structure meets energy. It’s where you meet the world.

And when that relationship feels clear and supported… everything changes.

🌀 Sessions available. Book online (link in bio)

Low back pain is rarely just about your low back.It’s not because you’re weak. It’s not because you’re “getting old.” ...
03/03/2026

Low back pain is rarely just about your low back.

It’s not because you’re weak.
It’s not because you’re “getting old.”
And it’s usually not something you need to force, crack, or push back into place.

In Zero Balancing, we see the low back as a bridge — between your upper and lower body, between doing and being, between carrying life and being supported by it.

Low back pain often shows up when:

• Your pelvis and sacrum aren’t transmitting support clearly
• Stress has tightened your deep core (especially the psoas)
• You’ve been in “go mode” for too long
• You’re carrying more than your structure comfortably can

The lumbar spine compensates when support isn’t moving cleanly through the bones. Muscles grip. Energy congests. The body guards.

And here’s the beautiful part — when the structure reorganizes, the body often exhales.

I don’t chase symptoms.
I help your body remember support.

When your sacrum settles, when your feet reconnect to the ground, when your structure holds you again… pain doesn’t have to work so hard to get your attention.

If your low back has been whispering (or shouting), it may not need more force.

It may need clearer alignment.

Come as you are, and I will therapeutically touch your bones.

🌀 Sessions available. Book online (link in bio)

Upper Valley Winter → Spring ShiftYou can feel it.The snow is still here, but something is shifting.The light is changin...
03/01/2026

Upper Valley Winter → Spring Shift

You can feel it.

The snow is still here, but something is shifting.
The light is changing.
Mud season is whispering.

The March 3rd Full Moon Lunar Eclipse is like mud season for the soul.

Things soften.
Things surface.
Things that were frozen start to move.

Zero Balancing supports that movement.

It helps your nervous system regulate.
It helps your structure realign.
It helps your body process change without overwhelm.

Up here, we’re used to pushing through.
But what if this season, you moved through?

This eclipse energy is about choosing yourself in a deeper way.

Not dramatic.
Not loud.
Just steady.
Grounded.
Intentional.

If your bones are tired…
If your shoulders are holding more than they should…
If you’re ready to feel lighter…

I’m here.

🌀 Sessions available. Book online (link in bio)

In the February 2021 photo (left), I see strength — but I also see a kind of guardedness. My eyes look a little tired, l...
02/28/2026

In the February 2021 photo (left), I see strength — but I also see a kind of guardedness. My eyes look a little tired, like i’ve been carrying a lot. There’s resilience there, but also containment. My face feels like it’s holding steady.

In the February 2026 photo (right), my whole expression feels softer. My eyes look clearer and more open. There’s warmth around them. My mouth rests differently — less braced, more at ease. Even my posture through the shoulders and neck looks less compressed.

What stands out most isn’t “aging” — it’s lightness.

I didnt change my face.

I changed my relationship with myself.

Five years ago and before, I was still looking outward.
Trying to hold everything together.
Trying to be strong.

Since then, I’ve turned inward.

I’ve worked with my own nervous system.
My own tension patterns.
My own structure and energy.

I’ve softened.
I’ve released.
I’ve remembered who I am.

Healing doesn’t always make you look different.

Sometimes it makes you look more like yourself.

🌀 Sessions available. Book online (link in bio)

— Jenn
Hands 2 Heart Healing

Most people wait until they are exhausted to take care of themselves.Headaches.Tight shoulders.Short tempers.Shallow bre...
02/25/2026

Most people wait until they are exhausted to take care of themselves.

Headaches.
Tight shoulders.
Short tempers.
Shallow breathing.
Feeling “off.”

But what if self-care wasn’t last on your list…
What if it was the foundation that allowed everything else to work?

Zero Balancing works with the deepest structures of your body — your bones and joints — helping your nervous system reset and reorganize.

When your body is regulated, you think clearer.
You respond instead of react.
You move through your day with more capacity.

This isn’t indulgence.
It’s maintenance for the life you’re building.

🌀 Sessions available. Book online (link in bio)

Yes!!!!! Another reason I love Zero Balancing bodywork 🥰
02/20/2026

Yes!!!!! Another reason I love Zero Balancing bodywork 🥰

Address

20 West Park Suite 400
Lebanon, NH
03766

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 3pm

Telephone

+16034432385

Website

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