Ember & Harvest Wellness

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Lebanon, OH
Ember & Harvest Wellness

Located inside Slightly North on Broadway in Lebanon, Ohio, Ember & Harvest provides energy therapy, yin yoga, meditation and contemplative prayer practices

06/09/2022

Trying to take a picture of yourself in a propped nest for yoga nidra is hard 😂 So imagine yourself reclined on the bolster or comfortably supported by the floor, lying on your back ready to rest.

Yoga nidra has become my favorite way to meditate. It is guided meditation. So while your body is still the mind is still aware and being guided through imagery.

If you’d like to try yoga nidra we can practice together in my studio space or over zoom!

06/06/2022

I've learned a lot about myself as I have practiced yin yoga. The longer holds of poses and empty quiet space to reflect on the feelings both in my physical body and in my emotions has helped uncover things about myself. Once in a pose that I have been in many times I felt discomfort, that then turned into anger. I was able to notice the feeling, stay in the pose, feel the anger, notice it and move through it. Our world doesn't support time and space for reflection naturally. Holding space for you to explore this for yourself would be an honor for me.

06/05/2022

A look into our studio space. Located inside Slightly North on Broadway Salon and Spa

Address

237 N. Broadway Street
Lebanon, OH
45044

Telephone

+15134655425

Website

http://emberandharvest.com/

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