The Town Doctor

04/05/2026

✝️ He is Risen Indeed!

✝️ Happy Resurrection Day/Easter!

“He is not here, for he has risen, as he said. Come, see the place where he lay.”
‭‭Matthew‬ ‭28‬:‭6‬ ‭

-Dr. Steves and the Town Doctor Team

celebrate

04/03/2026

“Surely he has borne our griefs and carried our sorrows; yet we esteemed him stricken, smitten by God, and afflicted.

But he was pierced for our transgressions; he was crushed for our iniquities; upon him was the chastisement that brought us peace, and with his wounds we are healed.

All we like sheep have gone astray; we have turned—every one—to his own way; and the Lord has laid on him the iniquity of us all.

He was oppressed, and he was afflicted, yet he opened not his mouth; like a lamb that is led to the slaughter, and like a sheep that before its shearers is silent, so he opened not his mouth.”

‭‭Isaiah‬ ‭53‬:‭4‬-‭7‬ ‭(ESV‬‬)

Let us all take time to remember the holy sacrifice of the Son of God this Friday ❤️. We wish you all a joyous Easter weekend celebrating the resurrection of our savior!

615.547.6930
www.towndoctor.com

04/02/2026

🩺 This is your doctor…Dr. Robert Steves!

Alongside his wife Jennifer, Dr. Steves started the Town Doctor with the deep desire to provide a different type of care—care that dives into all aspects of health and puts the patient at the center. Years later, this dream became a progressive reality as more and more patients joined in on our mission to give patients healthcare that serves them rather than insurance companies. As the plan from the beginning, the flexibility of Direct Primary Care makes it the perfect fit for anyone looking to change their healthcare experience—busy moms, traveling professionals, uninsured individuals, people with “good” insurance, and retirees alike!

🩺 The Town Doctor—Our patients love it, we think you will too!

🩺 Reach out to us today! We would love to hear from you!

615.547.6930
www.towndoctor.com

04/02/2026

😅 Don’t worry—we’re not going anywhere.

If you’ve ever sat on hold forever, waited weeks to be seen, or opened a bill that made zero sense… this might hit a little too close to home.

That’s exactly why we do things differently. 💙
Simple. Personal. Actually caring for people.

👉 If you’re ready for healthcare that makes sense, come see what Direct Primary Care is all about.

🚨 BIG ANNOUNCEMENT 🚨

After careful consideration, we’ve decided to fully embrace the traditional healthcare model.

Starting today, here’s what you can expect:

❌ 3–6 week wait times for appointments
❌ Press 1, then 4, then 7… then hang up and try again
❌ Surprise bills that arrive 3 months later (just to keep things exciting)
❌ 7-minute visits where we almost make eye contact
❌ “You’ll need to call your insurance to find out” as our new favorite phrase

We feel this change will really help us blend in and lower expectations across the board.

APRIL FOOLS 😄

Yeah, no thanks.

We’ll stick with:

✔ Same/next-day visits
✔ Actually answering our phones (like real humans)
✔ Transparent pricing
✔ Time to listen, care, and treat you like a person—not a number

Because healthcare shouldn’t be confusing, rushed, or impersonal.

If you’re over the runaround… you might just love our Direct Primary Care model. 💙

The Town Doctor
615-547-6930
www.towndoctor.com

04/01/2026

🤪 Happy April Fools Day! 🤪

The online world of nutrition can be WILD to say the least—so many competing and contradicting opinions!

Want to learn more?

Comment “FOOL” to receive a list of complex carbohydrate sources!

04/01/2026

🚨 BIG ANNOUNCEMENT 🚨

After careful consideration, we’ve decided to fully embrace the traditional healthcare model.

Starting today, here’s what you can expect:

❌ 3–6 week wait times for appointments
❌ Press 1, then 4, then 7… then hang up and try again
❌ Surprise bills that arrive 3 months later (just to keep things exciting)
❌ 7-minute visits where we almost make eye contact
❌ “You’ll need to call your insurance to find out” as our new favorite phrase

We feel this change will really help us blend in and lower expectations across the board.

APRIL FOOLS 😄

Yeah, no thanks.

We’ll stick with:

✔ Same/next-day visits
✔ Actually answering our phones (like real humans)
✔ Transparent pricing
✔ Time to listen, care, and treat you like a person—not a number

Because healthcare shouldn’t be confusing, rushed, or impersonal.

If you’re over the runaround… you might just love our Direct Primary Care model. 💙

The Town Doctor
615-547-6930
www.towndoctor.com

03/31/2026

Lebanon business owners—looking for a meaningful way to invest in your team?

We offer Mental Health 'Wellness at Work' sessions that bring practical, real-life mental health education workshops right to your workplace. These are engaging sessions designed to help your employees manage stress, improve focus, and feel more supported—without taking time away from the workday.

Each session is customized to fit your team’s specific needs, whether that’s stress management, burnout prevention, work-life balance, or building resilience. It’s a simple, impactful way to care for your people—and a healthier team is a stronger, more productive team.

If you’ve been wanting to offer something valuable to your staff, this is a great opportunity to do it over lunch. Have 10 employees? For a limited time, the first one is on us!

Reach out to learn more or to schedule a session—we’d love to support your team!

615-547-6930
jai@towndoctor.com

03/31/2026

☕️ Don’t get us wrong, we love coffee around here, but sometimes you just need a little extra health boost!

💊 Medical grade supplements at affordable prices—just for you! Whether you are dealing with joint issues, blood sugar problems, or elevated cholesterol, there might just be a great supplement our clinical staff would recommend to support you and your health goals.

💊 Comment “BOOST” to learn more about the supplements we offer!

💊 615.546.6930
💊 www.towndoctor.com

dpcsaves

03/29/2026

Happy Sunday 🤍

In a world that moves fast and often feels overwhelming, today is a gentle reminder that true healing—body, mind, and spirit—begins with rest in the Lord.

"He restores my soul.” – Psalm 23:3

So many of the people we care for are carrying more than just physical symptoms… they’re carrying stress, burnout, anxiety, and exhaustion. And while we love walking alongside you in your health journey, we also know this truth:

Real, lasting peace doesn’t come from doing more—it comes from surrendering more.

Today, give yourself permission to pause.
To breathe.
To be still.

Let God meet you right where you are and restore what feels worn down.

If you’ve been feeling stretched thin, this is your reminder: you don’t have to carry it all alone 🤍

🎶 Worship song for today: “Goodness of God” by CeCe Winans

Take a few minutes today to listen, reflect, and be filled back up.

We’re grateful to care for a community that values not just health—but wholeness.

Official Lyric Video for “Goodness Of God” by CeCe Winans from Believe For It (Live) Deluxe Edition.Listen to CeCe Winans: https://Cecewinans.lnk.to/ListenID...

03/28/2026

Sugar isn’t the enemy—but being controlled by cravings can leave us feeling tired, foggy, and frustrated.

And then there’s this:

“Taste and see that the Lord is good…” – Psalm 34:8

Sometimes what we’re really craving isn’t just something sweet—it’s comfort, rest, or a moment to pause. Food can’t fully satisfy that.

✨ So what can you do when a craving hits?

🐾Pause before reacting—are you hungry, stressed, or just needing a break?
🍳Choose something that actually fuels your body (protein + healthy fats help a lot!)
💛Give yourself grace—not guilt
🙏🏻And remember, true satisfaction doesn’t come from sugar alone

At our practice, we look at the whole picture—nutrition, stress, habits, and even the spiritual side of health—because it all matters.

If you’ve been stuck in the cycle of cravings and crashes, you don’t have to figure it out alone. 💬

We can help.
615-547-6930
towndoctor.com

03/27/2026

✅ Get REAL answers for your questions…

✅ Get introduced to a community of women working towards better health…

✅ Meet TRUSTED professionals in the women’s health field…

📝 DETAILS 📝

WHERE: The Town Doctor Office

WHEN: April 16th, 6:30pm

COST: $25/ per person

CALL TODAY TO HOLD YOUR SPOT ❤️

615.547.6930
www.towndoctor.com

03/27/2026

🍎 Eating well is not just about what you take out but also about what you are taking in!

🥗 Are you curious to learn more and how to navigate eating out?

🍲 Give us a call to learn more about Nutritional Health Coaching here at the Town Doctor!

🍤 615.547.6930
🍳 www.towndoctor.com