Rooted With Dana

10/17/2025

Well hello, Fall 🤗 🍁🍂

It’s so cute how trees are unashamed to change colors and let go. They don’t resist the shift into this season of softening, shedding, harvesting, and cooler weather.

How can you soften a little more as you feel the change in weather and maybe even your own inner shift?

10/03/2025

✨ Meditation is more than just sitting in silence.

It’s coming back home to yourself.

Letting go of stressors of the past, and worries of the future, to land fully in the present moment. 🌿

When the mind quiets, the body drops into deep restorative rest, often deeper than sleep. From that place, your body then naturally knows how to reset, restore, and realign.

Meditation trains the mind to focus, to slow down the endless inner chatter, and to create more awareness from the inside out.

Over time it rewires your mental “hardware,” helping you cultivate inner fulfillment and frees you from the emotional and mental drama that originates from the thoughts.

🌿 Ready to experience it for yourself?
Join me at Rooted for free guided meditations before the day gets busy—on the 1st and 3rd Saturday of each month at 8am. (October dates: 10/4 & 10/18).

Come start your weekend grounded, clear, and centered. ✨

09/18/2025

09/16/2025

Come experience the healing power of sound at the world’s largest sound bath on the evening of Sunday, September 21st, International Day of Peace. Led by with 100+ accompanying sound healers orchestrated alongside Grammy nominated string players for an unforgettable night of community, rest, and peace.

Reserve your tickets today — https://www.eventbrite.com/e/the-worlds-largest-sound-bath-100-sound-healers-w-special-guests-ohio-tickets-1505207749899?aff=oddtdtcreator

08/25/2025

The world is too big to stay in one place. 🇳🇴

08/22/2025

✨Follow your roots✨

God morgen from Norway! 🌲
It may seem this is my first time here, but only in this lifetime. My soul recognizes the crisp air, the soil, the water, the roots running through this land. There’s a deep remembrance of many generations carried through my blood, calling me home to my roots. To honor where I came from. To remember who I truly am. To live a life with deep gratitude and reverence.

🌿A reminder for you my loves:
You don’t have to travel across the world to follow your roots. Your heart knows the beat of your ancestors’ drum. Trust it. Let it guide you inward. Let it move through your bones and remind you of who you are.

✨5 gentle ways spirit may be guiding you:
- A spark of interest in something new
- Experimenting with a new way of doing something familiar to you
- Synchronicities- repeating of numbers, names, or encounters that feel more than a coincidence
- A shift in values toward authenticity, nature, or deeper connections
- Feeling drawn lands, cultural practices, traditions without knowing why.

🌼Follow your roots, they will always lead you home.

08/15/2025

Start your day by coming back home to a peaceful, grounded state of mind. Grab your meditation cushion and your morning tea and I’ll see you in the morning!

I promise I won’t judge if you show up in your pajamas. 😜

08/11/2025

Can you imagine receiving a 4 hour massage??

A session with no clock ticking. No rushing. No skipping over areas just to fit everything into a time frame. Where every muscle gets the attention it needs.

An open ended time frame to let the tissues slowly melt, unwind, and reset at their own natural pace until the full body feels balanced.

In that time I can draw from my full toolbox of techniques and modalities: Trigger point therapy, myofascial release, Swedish, lomi lomi, stretching, craniosacral, aromatherapy, energy healing, and meditation.

How would your body feel if it was given the time it truly needed heal? ✨

07/07/2025

Treat yourself to a deeply relaxing evening with a meditative tea experience and immersive sound healing inspired by the wisdom of the rose.

Thursday July 24th at in Miamisburg

Friday July 25th at in Lebanon

DM to reserve your spot or for any questions. Space is limited!

06/11/2025

We’re back with not one, but two rose-infused sound journeys this month!

Join Jeff and I for a deeply relaxing evening of rose tea and immersive sound, inspired by the heart opening wisdom of the rose.

June 24th at

June June 26th at

Limited space available, DM to reserve your spot or get more info

06/09/2025

May invited me to slip beneath the surface — to retreat from the noise and root 🌱into presence with my inner world and my closest relationships.

I stepped away from social media to listen deeply, to tend gently to the sacred garden of my life, and to honor the rhythm I was in. I soaked in the sweet unfolding of a new love, celebrated my birthday 🎂 , nurtured tender relationships, and found clarity about what’s next.

I followed the wisdom of the rose 🌹: soft and open to the beauty of love that surrounds, yet deeply held by the protecting thorns of discernment. I let myself rest in the mystery of the fertile void.

Now I return feeling more rooted, more inspired — petals unfurling — ready to share what’s been ripening in the stillness. Including upcoming sound baths in collaboration with my beloved.

Thank you for being part of this space. More soon. 🌹✨