BambooMoves Cincy, 8 South Broadway #4, Lebanon, OH (2025)

11/30/2025

Join Stacey & Connor Nelson for a heart-opening and uplifting experience pairing ethically sourced pure Guatemalan Cacao with transformational Yogic mantras and music.

Enjoy a yummy Cacao elixir prepared with medicinal spices to open, nourish, and anchor into your Heart. Activate your voice and freely express your self through healing vibrations of sound in a co-created community space.

This is a beautiful way to drop out of the chatter of the mind, busyness of life, clear dense emotions, and arrive into a deep presence of unconditional love. Kirtan is practiced through the Yogic Tradition & the Bhakti Path ~ the path of devotion. By sharing mantras and songs to connect us back to the heart, you’ll be guided into a meditative state ~ purifying the mind and opening the Self to Love. Utilizing various instruments including the harmonium and the drums to amplify the vibrations and bring a fun loving energy to the space so that all can feel free to express themselves fully throughout our time together.

Open your heart. Free your voice. Empower your self through practices of Love.

No experience necessary ~ all are welcome.

Investment: $35
Sunday December 7th, 12:00-3:00pm

Link in bio

11/30/2025

Join Stacey & Connor Nelson for a heart-opening and uplifting experience pairing ethically sourced pure Guatemalan Cacao with transformational Yogic mantras and music.

Enjoy a yummy Cacao elixir prepared with medicinal spices to open, nourish, and anchor into your Heart. Activate your voice and freely express your self through healing vibrations of sound in a co-created community space.

This is a beautiful way to drop out of the chatter of the mind, busyness of life, clear dense emotions, and arrive into a deep presence of unconditional love. Kirtan is practiced through the Yogic Tradition & the Bhakti Path ~ the path of devotion. By sharing mantras and songs to connect us back to the heart, you’ll be guided into a meditative state ~ purifying the mind and opening the Self to Love. Utilizing various instruments including the harmonium and the drums to amplify the vibrations and bring a fun loving energy to the space so that all can feel free to express themselves fully throughout our time together.

Open your heart. Free your voice. Empower your self through practices of Love.

No experience necessary ~ all are welcome.

Investment: $35

Link in bio ❤️

11/26/2025

Before the fullness of the holiday begins, we gather for a practice that feels like a soft landing.
A slow, spacious flow to unwind the grip in the shoulders, open the halls of the lungs, and honor the Metal element’s gift of clarity and clean boundaries

Think of it as a quiet tuning: a hum through the bones, a hug for the nervous system, a return to the kind of gratitude that arises naturally when we’re aligned.

We’ll close with a sound bath, sweeping the interior—polishing the edges, steadying the heart, making space for the day ahead.

We love you and we’ll see you tomorrow at 9:15am, Thanksgiving day.

10/29/2025

Join us for a hands-on kombucha brewing workshop led by Deva Esham, a seasoned fermentation expert who has been brewing kombucha since 2008. Former owner of SoLuna Kombucha in South America, she brings her knowledge and teaching experience to this class.

Learn the fundamentals of brewing your own probiotic-rich kombucha at home. Each participant will leave with an organic starter culture (SCOBY), an instructional booklet, and the confidence to begin their own fermentation journey.

No experience necessary.

Investment: $35

10/21/2025

🌕 Whispers to the Moon
Saturday November 8th, 6:30-8:30pm
with

Beneath the radiant glow of the full moon, we gather in sacred space to honor cycles of release, renewal, and inner illumination. Whispers to the Moon is an intimate, soul-nourishing evening that invites you to slow down, breathe deeply, and attune to lunar rhythms through a thoughtfully woven tapestry of healing practices.

Your Journey May Include ~
Based on the intuitive guidance of the collective and the astrological influences of the moon, your experience may flow through some or all of the following:

• Tarot / Oracle Card Pulls – Set intentions and receive intuitive messages.

• Tea Ceremony – A grounding, heart-opening ritual to arrive fully in the present moment and connect with the energy of the group.

• Breathwork & Yin / Restorative Postures – Gently unwind the body and calm the nervous system.

• Fire Release Ritual – Transmute what no longer serves under the moonlight.

• Water Release Ceremony – Cleanse, soften, and flow forward with grace.

• Sound & Vibrational Therapy – The use of tuning forks and Himalayan bowls placed on the body to harmonize the nervous system, release stagnant energy, and invite deep somatic relaxation.

• Essential Oils & Reiki – Energetic support to open subtle pathways and enhance relaxation.

• Immersive Sound Journey – A closing experience that invites stillness, clarity, and connection with the lunar current.

This gathering is designed to restore balance, clear energetic residue, and create space for intuitive insight. No prior experience is needed — simply bring your presence, comfortable clothing, and a willingness to release and receive.

Sign up in bio ✨

10/13/2025

Thoughts & reflections inspired by this mornings class…. 👁️

How do we sip the nectar of Now?

“The heroic submission to the Present sets up an alchemy within the self. When you submit to the Present as a felt whole-with out flinching, without reservation and without needing it to be anything other than what it is—you will begin to feel its aliveness within you; and when you feel that aliveness from a place of deep stillness, you will feel a gentle tug that momentarily crystalizes your relationship to the world and awakens the whole of your being to what is being asked of you.

And then you face a choice: answer the summons or retreat from it. If you answer it, you are basically offering yourself as a lump of dough to the baker-to be kneaded that you might rise anew. And in that kneading, you will experience the breaking down of habits and the leavening chemistry of new possibilities, so that the world around you seems to change its aspect.

And the hardships it throws in your Path will prod you to deepen into the truth of your wholeness, that you might forge in your nerveways a renewed relationship with being—a renewal that is ultimately not just for yourself but for the benefit of the world.”

- favorite excerpt from “ Radical Wholeness by Phillip Shepard”

09/29/2025

Alchemy Connection Expansion

Join Stacey and Connor Nelson for their signature 3-hour immersion, where ceremonial cacao, gentle yet invigorating movement, heartfelt connection, music & sound journey weave together to facilitate inner healing, heart-opening, and rebalancing. Held amidst the serene beauty of the Bamboo Forest, this immersion incorporates the natural elements to create an invitational and connective space to gather, alchemize, and reset. Gift yourself this transformative journey ~ a guided experience to reharmonize, reinspire, and receive.

No experience necessary. All are welcome!

Recommended to bring a yoga mat, seat cushion or pillow, & water bottle.

Please register in advance to support with the cacao preparation.

Please arrive ~10 minutes early to arrive and settle into the space.

What is Cacao:

Cacao is a heart-opening, energizing, yet soft and gentle plant that comes from a Cacao fruit tree ~ providing you with the purest way to enjoy what we know today as chocolate. Cacao has an active compound in it called “theobroma” which is translated as “Food of the Gods” ~ with a variety of health benefits ~ it truly is a superfood and ally. Stacey & Connor work in partnership with Guatemalan Cacao farms & a local women’s collective to share with you a beautiful chocolate-like elixir of Cacao straight from the source. Enjoy a cup prepared with medicinal spices to open, nourish, and anchor into your Heart.

Investment: $60
Sign Up in Bio ✨

09/15/2025

We are honored and thrilled to welcome Ben Kalra November 22–23 to BambooMoves! Space is limited, so please register early—a waitlist will open once we’re full.

Join us for a 10 hour in-person training led by guest teacher , where we’ll immerse into Katonah Yoga® and Classical Yoga Philosophy. This course is open to teachers and practitioners of all levels. We’ll dive into extended practices with breakdowns and adjustments, as well as modern approaches to ancient philosophical wisdom.

Many of us connect so deeply with Yoga because we know there’s something more. Yoga is not just movement, nor is it just philosophy. Yoga is the embodiment of theory through practice. We’ll look at the bigger picture – backbends open the frame for the lungs, forward bends create space for the kidneys, props offer scaffolding, adjustments offer new perspective, and our breath invites the imagination.

Expect to refine your practice, discover new approaches to familiar poses, and find joy through communal practice. We’ll break down alignment, transitions, techniques, and the reasons why we do what we do. We’ll gain insight and appreciation for Yoga’s roots through study of the sacred texts including the Yoga Sutras and Bhagavad Gita.

10 CEUs for teachers registered on Yoga Alliance; 5 hours bankable toward your Katonah Yoga® certification.

Please visit www.bmyogacincy.com and click on”offerings” to view the schedule for the weekend and to sign up.

09/15/2025

Join Katie and Stacey for an evening of heart-opening and rejuvenation, weaving transformational mantras and restorative asana to encourage a sweet, relaxing, and rebalancing experience. This offering is open to anyone new or seasoned to yoga, and is intended to support harmonizing the mind, body, and spirit. Experience the healing effects of sound vibrations, immerse into a guided asana practice woven with loving hands-on adjustments, mantras, live music, gentle breathwork, meditation, and grounding practices. Relax, unwind, let yourself be serenaded and nourished.

Friday Oct 3rd, 7-9pm
Link in bio

08/19/2025

Deep Release at the Bamboo Forest
with Tasha Leonard and Lindsey Beitz

Saturday September 6th, 6:00-8:30pm

Step into the stillness of nature and allow yourself to soften, surrender, and reset.

This special Deep Release Experience takes place in the heart of a serene bamboo forest—a sacred, living temple where the whispers of the wind become part of the healing.

Let the forest hold what you’re ready to release.

We’ll begin with gentle, restorative movement and breathwork to settle your nervous system and prepare the body to receive, Lindsey will guide you through restorative postures while Tasha provides hands on reiki assisting with release of any energy that is no longer serving you. From there, you’ll be guided into an immersive sound journey using crystal singing bowls, chimes, and other vibrational tools—each one chosen to help you release stuck energy, restore inner harmony, and reconnect with your deepest truth.

The natural resonance of the bamboo, the filtered sunlight, and the quiet rustling of the forest will enhance your experience—bringing you into deeper alignment with the rhythms of the earth and your own inner wisdom.

✨ Please bring a yoga mat, bolster, pillow, blanket, or anything else you need to feel fully supported during your time on the forest floor.

✨ Journal and sacred items welcome.

Come as you are, and leave lighter.

Link in bio to sign up

08/19/2025

Starting this Sunday!
August 24th, 4:00-5:15pm
with Robin Speas

Join us for a Slow Vinyasa Flow that blends mindful movement with the power of breathwork, sound healing, and yoga nidra. This gentle yet transformative practice is designed to guide you through flowing postures at a slower pace, allowing for deeper connection to your breath and body. The class will conclude with soothing vibrations , relaxation and meditation. Perfect for all levels, this class offers a nurturing space to restore harmony and cultivate inner stillness.

BambooMoves Cincy

11/30/2025

11/30/2025

11/26/2025

10/29/2025

10/21/2025

10/13/2025

09/29/2025

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08/19/2025

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