Empowered Health & Chiropractic

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Lebanon, TN
Empowered Health & Chiropractic

Serving with life giving care while empowering individuals to gain their full expression of health.

03/13/2026

Spring break is a time to relax, travel, and spend more time outside. Just remember that some common vacation habits can be tough on your neck and back.
A few things to watch for:
• Laying on your stomach while tanning can put a lot of strain on your neck if your head is turned to one side for long periods.
• Long car rides or flights can tighten your hips and lower back. Try to stand, stretch, and move when you can.
• Sleeping in a different bed or pillow can sometimes lead to stiffness in the morning.
• Carrying heavy bags or coolers on one shoulder can throw your posture off.
Enjoy your spring break and take care of your body so you can come back feeling as good as when you left.

03/11/2026

🏌️‍♂️ Does your back, neck, or elbow hurt after a round of golf?
Golf may look smooth, but the repetitive rotation of a swing places a lot of stress on the spine, hips, shoulders, and elbows.
Some of the most common issues we see in golfers include:
• Low back pain after playing
• Tight hips limiting rotation
• Shoulder stiffness during the backswing
• Golfer’s elbow
• Neck tension or reduced swing mobility
Chiropractic care helps restore proper joint motion, improve mobility, and reduce strain so your body can move the way it should during your swing.
Depending on what you're experiencing, we may also use additional therapies like:
• Shockwave therapy to help relieve tension and tightness
• Laser therapy to reduce inflammation
• Spinal decompression for symptoms like numbness into the arms or hands, or sharp pain radiating into the neck
Many of our patients now make chiropractic care part of their pre-round routine to stay loose before teeing off.
⛳ Stay loose. Swing freely. Play longer.

03/08/2026

Hours for the week 💚💙
We’re currently welcoming NEW patients and have openings for our existing practice members as well.
Appointments fill quickly, so call to reserve your time on the schedule. 📞
We’d love to see you in the office.

03/05/2026

🎉🍀MARCH PRACTICE MEMBER OF THE MONTH🍀🎉

“Since I started coming to Empowered Health & Chiropractic, I am completely out of neck pain. I don’t have headaches anymore and haven’t needed pain medication in months. Additionally, my low back pain is now only caused by specific activities and it is able to adjust easier. I am very appreciative of all that this office has done for me.”

~Jennifer A.

03/03/2026

Tight muscles? Night cramps? Post-workout soreness that won’t quit?

This month’s Product of the Month is one of our favorites for active bodies and busy schedules: Magnesport (MG12).

Magnesium plays a major role in muscle function. When levels are low or muscles are overworked, you may notice tightness, cramping, or lingering soreness. Magnesport is a topical magnesium spray designed to be applied directly where you need support.

✨ Many patients use it to help:
• Support muscle relaxation
• Reduce occasional cramping
• Support recovery after activity
• Help minimize swelling or bruising
• Ease muscle and joint discomfort

Because it’s applied to the skin, it allows for targeted support without needing to take another supplement by mouth.

Whether you're training hard, working long hours, or just feeling stiff from everyday life, this can be a simple addition to your routine.

Magnesport does not diagnose or treat medical conditions, but it may assist the body’s natural recovery and muscle comfort processes when used as part of a healthy lifestyle.

Stop by the office this month to learn more!

03/02/2026

Hours for the week 💚💙

We’re currently welcoming NEW patients and have openings for our existing practice members as well.

Appointments fill quickly, so call to reserve your time on the schedule. 📞

We’d love to see you in the office.

02/28/2026

DID YOU KNOW? 🤔

Healing is a circulation-driven process.

Every cell in your body depends on blood flow to deliver oxygen and nutrients. That includes your spine, muscles, joints, and discs. 💪

When circulation is strong, healing is efficient.
When circulation is limited, recovery slows.

Ni****ne reduces blood flow by constricting blood vessels. But even if you do not use ni****ne, many people still are not circulating as efficiently as they could be.

Stress.
Inflammation.
Inactivity.
Chronic tension.

All impact oxygen delivery.

And oxygen matters more than most people realize.

When circulation improves:
• Oxygen delivery increases
• Inflammation decreases
• Tissue repair speeds up
• Recovery feels easier

That is why we offer therapies specifically designed to enhance circulation and oxygenation:

Hyperbaric Oxygen Therapy in Carthage
Class IV Laser Therapy at both locations
Infrared Chromotherapy Sauna in Lebanon
Assisted Lymphatic Therapy (ALT) at both locations

Whether you are recovering from injury, managing chronic pain, optimizing performance, or working toward eliminating ni****ne, improving circulation improves how your body heals.

If you have been feeling stuck in your recovery or like your body is not bouncing back the way it should, it may be time to address circulation directly.

We are currently scheduling for these therapies, and availability can fill quickly.

Call or email our office to reserve your appointment and find out which option is the best fit for your goals.

Your body is built to heal. Better circulation helps it do its job. ❤️‍🩹

02/27/2026

CONGRATULATIONS to our candy heart guessing game winner!!!

For anyone wondering, the actual number of candies in the jar was 554! You all kept us entertained with your unique answers! 🤭

Thank you for participating, stay on the lookout for our next giveaway! 💚💙

02/25/2026

Dr. Cripps, Dr. Grove, and our intern Dr. Mays were proud to represent our clinic at the Tennessee Chiropractic Association’s annual Day on the Hill at the Tennessee State Capitol. 🏛️
Day on the Hill is a statewide advocacy event where chiropractic physicians meet directly with legislators to discuss policies that impact patient access to care, scope of practice, and the future of chiropractic in Tennessee. These conversations help ensure that safe, conservative, non drug healthcare remains accessible to the communities we serve. 🩺
We believe being a great provider goes beyond the treatment room. Showing up at the Capitol means standing up for our patients, protecting your right to choose chiropractic care, and helping shape the future of healthcare in our state.
We are honored to advocate for you, both inside and outside our office. 💚💙

02/23/2026

Hours this week!! 💙💚

02/20/2026

🚨LAST MINUTE AVAILABILITY!!🚨

We have an opening for a New Patient tomorrow! Call us to claim the spot! 615-470-8486

02/18/2026

One Year of Growth in Lebanon with Dr. Grove 🎉

One year ago today, Dr. Grove transitioned to our Lebanon office after serving the Carthage community for nearly four years.
What started as a big step forward has turned into a year of steady growth, stronger relationships, and expanded impact.
Over the past 12 months, our Lebanon office has grown in:
• Patient volume
• Community connections
• Referrals from families who trust our care
• Consistency in delivering results
We are grateful for the years she spent in Carthage and for the Lebanon community that welcomed her with open arms.
Growth like this does not happen by accident. It happens because patients share their experiences, bring their families, and trust us with their health.
Lebanon, thank you for an incredible first year. We are just getting started.
If Dr. Grove has impacted your health this year, drop her a congratulations below, share how she has helped your health journey, or tag someone who needs to experience care like this. 💙💚

Swipe to see Dr. Grove and Hubble at their first day in Lebanon last year 👀☺️🐾

Address

1028 W Main Street, Suite E
Lebanon, TN
37087

Website

http://empoweredhealthandchiro.com/

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