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Health Yeah With Michelle

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United States
Lebanon, NJ
Health Yeah With Michelle

✨ Certified Health Coach
🛩️ Worldwide Wellness Retreat Leader
💫 Coaching those ready to START
💣 Be Bold Be Balanced Be Badass
👇🏻 Work & Travel with Me

I started my own personal soul search in 2020, during our worldwide pandemic. As I yearned for more challenges and insights within my personal life, I knew there was a new venture out there. I became extremely passionate about both holistic health and wellness practices and decided to become certified through a world-recognized educational program, Institute for Integrative Nutrition.

01/30/2026

Have questions? 🛩️
I’ve got answers!

Here’s where I’m headed in 2026 & 2027 on my Blue Zone Retreat Tour… and I’d love for you to join me.

🌊 Playa Carrillo, Costa Rica | March 20-25, 2026
⛵️ Sardinia, Italy | October 17-22, 2026

🌴 Loma Linda, California | Spring 2027
🐚 Greek Isles, Greece | Spring/Summer 2027
⛩️ Okinawa, Japan | Fall 2027

You can find details in my events or comment “RETREAT” below for all the current & upcoming deets. ✨

01/26/2026

This feels a little vulnerable to share… but I was nominated for 2026 Hunterdon Happening Best Life Coach and I would be so grateful for your vote.

Supporting people in their health and life journeys is something I truly love, and this nomination already feels like a huge win.

If I’ve ever inspired, supported, or encouraged you in any way, I’d be honored to have your vote.

Thank you for always cheering me on — it means more than you know. 🧡

🗳️ Vote here:
https://hunterdon.happeningmag.com/happeninglist/2026-people-life-coach/

01/25/2026

I’m here for it!💥

All the experiences, collaboration & feels I want; are right here. This will be a year of some newness, so bring it!

Did you know that a vision board is a collection of photos, words & phrases that are designed to inspire you towards your goals and dreams? This collection of photos serves as your vision for your future. It should represent your dreams, goals & your ideal life for the upcoming year.

The idea behind a vision board is pretty simple. By having a vision board in a prominent & visible space with your goals & intentions, your mind keeps being reminded of these focus areas, & your subconscious will work away at them. Vision boards are linked to the Law of Attraction, which is essentially about attracting into your life what you are focusing on.

What’s one thing you’ve added to your board? 🖼️

01/24/2026

New here? 🧡

Well, if you are… my updated offers are here —
deeper, more intentional & even more transformative!

From clarity sessions to multi-month coaching containers, everything has been elevated to help you step into your highest & best self.

And because I always keep it real…
My prices will be increasing in Spring of 2026!

If working with me has been on your mind, this is your moment to jump in and save before rates go up.

You deserve support.
You deserve growth.
You deserve to feel your strongest — mind, body, and most badass soul.

Let’s begin. 💫

Coaching Services & Booking Calendar 🔗 in bio!

01/23/2026

Sometimes the body says pause even when the heart wants to be present. 🧡

Although I couldn’t physically be there due to illness, I am so incredibly proud that this Empowered Women Vision Board event still happened… & happened beautifully.

Watching something you helped co-create come to life, even from afar, is a powerful reminder of what community, collaboration, & intention can do.

Grateful beyond words for my co-hosts .beam.yoga.nj & everyone who showed up, with their energy that filled the room. Thank you for sharing your amazing space.

This one still landed exactly as it was meant to. ✨

01/15/2026

Dear 45-year-old me…♟️

This photo was taken five years ago! The year you decided to walk away from your long career. The year you decided to start your own coaching practice. The year you were reminded life is precious, thank you Covid. A new decade you chose to navigate differently!

I’ve been watching you since, and I’m here to remind you that you don’t need to rush anymore. There is nothing to catch up to.

This year, I want you to choose softness without losing your strength.
〰️ To honor your body for all it carries, all it knows, and all it continues to teach you.
〰️ To rest before you’re exhausted.
〰️ To eat, move, work, and live in ways that feel supportive, not demanding.

I hope you keep listening to your inner voice, the one that has never steered you wrong.
〰️ Let it guide your decisions, your boundaries, and your pace.
〰️ Let it remind you that alignment matters more than approval.
〰️ Let it remind you how badass you are.

At 45, I want you to savor what’s here:
〰️ The quiet mornings.
〰️ The meaningful conversations.
〰️ The time being present with family & friends.
〰️ The communities you’ve entered, built or walked beside.

May this be a year of presence over pressure. And when you forget, because you will… come back to you. You are allowed to live well! You always have been!

With continued fierceness,
🖤 Michelle

📸 🫶🏻

01/14/2026

Yesterday, I got to do wellness again with some of my favorite chicks. thank you for providing us the tools to continue teaching young minds about how important we are, as we are.

We learned how we are “Uniquely Us”
Embracing what our bodies do for us.
Sharing love with our peers, as to why they’re special.
Embracing a compliment & just saying Thank You.
Creating affirmation jars to place positive words about us inside. Then read them at the end of each week.

Love sharing my passion within our community, and with friends which is even better! Thank you for having me & for all the thoughtful words. 🧡🫶🏻

01/10/2026

Two years ago today… 🌱
I hosted my first international retreat; and honestly, I had no idea how much it would shift my life.

That experience opened a door I had been quietly knocking on for years.

It gave me permission to dream bigger, lead boldly, and create spaces where others could slow down and come home to themselves.

Retreating alongside others has become one of the most meaningful parts of my work. Watching people arrive one way and leave transformed… never gets old.

That first retreat wasn’t just a trip.
It was a beginning.
And I’m so grateful I walked through that door!

Here’s to saying yes before you feel ready.🌀

Thank you for the greatest gift of all. 🙏🏻

Thank you for the greatest partnership! Adore you all & here’s to many plans in the future. 🙏🏻

ps… check out the last pic —> a gift from two years ago, to my word of the year. 🥹

01/09/2026

Sardinia isn’t soft wellness…
it’s strong, alive & ancient.

This Italian island is one of the world’s original Blue Zones, home to some of the longest-living humans.

Venue Steps Away from the Sea 🌊
Welcome Drinks upon Arrival🍹
Authentic Italian Meals for ALL to Enjoy🍝
Blue Zone Lifestyle Workshops 🌀
Meditation & Journaling 📝
Coastal Hike 🥾
Canoe & Snorkel Sessions 🛶
Coastal Boat Tour with Lunch Onboard⛵️
Day Trip to Bari Sardo 🌆
Lunch at Local Restaurant 🍕(only meal not included)
Visit Local Artisan Workshop🪆
Scenic Drive & Coasteering Experience 🪨
Free Time to explore 🐚
Optional Spa Services ✨

This is the Blue Zone living with edge. If you’re feeling adventurous within nature, Sardinia is calling! 🇮🇹

If you missed grabbing your spot on my☝🏻Blue Zone Retreat, the first 4x bookings will receive an Early Bird Promo for my✌🏻Blue Zone Retreat. ONLY $99 Deposit!

DM the word “RETREAT” if you want in! 🔗 in events.

01/08/2026

Empowered Women… ✨
don’t wait for permission.

Two weeks from today…
We’ll pause.
We’ll reflect.
We’ll choose intentionally.

This Vision Board experience is more than glue and magazine clippings, it’s a powerful reset. A space to reconnect with your vision, your values, and the woman you’re becoming.

✨ We’ll slow down.
✨ Get clear on what truly matters.
✨ Create a visual map for the next chapter of your life.
✨ Connect with other women who are also choosing growth, alignment, and more.

If you’re feeling the nudge that something more is calling you, this is your sign!

📍 Lebanon Pub Lebanon, NJ
🗓️ Thursday, 1/22/26
⏰ 6-9pm
🎟️ All supplies & 1x Cocktail/Mocktail/Wine are included

Come create your vision with us.
Your future self is already cheering you on! 🧡

xx, Michelle, Jenn & Juliana

Registration needed 🔗 below.

https://checkout.square.site/merchant/MLQYPZES4KD5Q/checkout/OFPFRQUXPULCSEXCPCBXFNCZ

Address

Lebanon, NJ
08833

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
	6pm - 8pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Website

http://www.healthyeahwithmichelle.com/

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