Health Yeah With Michelle

Health Yeah With Michelle ✨ Certified Health Coach
💣 Be Bold Be Balanced Be Badass
💫 Worldwide Wellness Retreat Leader
🛩️ Italy 10/26•Cali ‘27•Greece ‘27
👇🏻 Work/Travel with Me

I started my own personal soul search in 2020, during our worldwide pandemic. As I yearned for more challenges and insights within my personal life, I knew there was a new venture out there. I became extremely passionate about both holistic health and wellness practices and decided to become certified through a world-recognized educational program, Institute for Integrative Nutrition.

04/03/2026

Grateful beyond words…🐴
for this beautiful reflection

Hearing how this experience landed; not only within your relationship, but also within the energy of our entire group… means so much. There’s something truly special about sharing this kind of space with a partner while also being held, seen, and supported by a collective container.

Thank you for trusting the process, for showing up fully, and for allowing yourself to experience connection on so many levels.

Are you ready for an experience like this?

Book a Complimentary Retreat Call to ask me all the questions about my upcoming experiences. 🔗 on website in Book Now tab!





Thank you NJ Voyager ⚡️Appreciate you for opening up this space. Grateful for the opportunity to share my story. Excited...
04/02/2026

Thank you NJ Voyager ⚡️

Appreciate you for opening up this space.
Grateful for the opportunity to share my story.
Excited to continue growing my passion for badass coaching & retreating in this world together.

🔗 in bio for this read 🫶🏻

🧡 HEALTH 𝓎𝑒𝒶𝒽





Five years ago, I said yes to something I couldn’t fully see yet… but deeply felt. Five years of Health Yeah with Michel...
04/01/2026

Five years ago, I said yes to something I couldn’t fully see yet… but deeply felt.

Five years of Health Yeah with Michelle (the date I signed my OG office lease) — and wow, what a journey it’s been.

What started as a passion has grown into purpose.
What started as an idea has become a community.
What started as “Can I really do this?” has turned into “I was always meant to.”

Over these years, I’ve had the honor of holding space for so many of you — through workshops, retreats, conversations, and moments of real, raw transformation. I’ve witnessed breakthroughs, healing, connection, and the quiet courage it takes to choose yourself again.

This work has stretched me, grounded me, challenged me, and lit me up in ways I could have never imagined. It has taught me that wellness isn’t about perfection — it’s about awareness, intention, and coming home to yourself.

To everyone who has supported me, trusted me, shown up, shared, or simply cheered me on from afar — thank you. You are a part of this story.

Five years in… and I feel like we’re just getting started! ✨

Here’s to continued growth, deeper connection, and living well — together… all over this damn world!

With so much freaking gratitude,
🧡 HEALTH 𝓎𝑒𝒶𝒽





This retreat may have had my name on it… but it was never created alone.✨Behind this experience was a village of people ...
03/31/2026

This retreat may have had my name on it… but it was never created alone.✨

Behind this experience was a village of people who supported, guided, encouraged, and believed in this vision from the very beginning, almost a year ago — and I’m feeling so much gratitude for each of you.

To my planning partners what would I do without you? I’m so honored to have grown together through our years of partnership. Through a venue change, pivots & gifts… I wouldn’t choose anyone else.

To my venue you were incredible. You have a stunning resort and beautiful team Alfredo & Roxana. We noticed all your hard work & dedication. You should be proud!

To my on-the-ground support thank you for helping create something so seamless, safe, and truly special.

To my excursion partners .que.sana for providing us a taste of culture, pride & adventure. You were outstanding!

To my family (and girls) who cheered me on, checked in, supported while I wasn’t home, & held it down — thank you for being my foundation.

To one of my best for jumping on the opportunity to join me as our yoga facilitator and didn’t even think twice about this partnership. You shined, you flowed and it was “so easy” to travel this world together. So proud of you .beam.yoga.nj & excited for what’s next.

To my friend for enjoying a cocktail on the grounds prior to arrival. You knew I’d love it.

And to ALL the attendees who said yes to this very first Blue Zone Retreat… you are the heart of it all. Your openness, your presence, your willingness to lean in fully is what made this experience so powerful. I’m forever in awe of you

This was a collective creation in every sense of the word. I’m so proud of what we built together… and so excited for what’s to come.

Thank you for being part of this journey.
xo Michelle 🧡🇨🇷





If only… all integration back to “normalcy” could look, feel & taste this good. Thank you for the Sunday gather spoilin...
03/30/2026

If only… all integration back to “normalcy” could look, feel & taste this good.

Thank you for the Sunday gather spoiling and all for the connection, laughs, & joy!

📸 🫶🏻

Since returning… I’ve been sitting with the feeling of it all. It’s deep. It’s emotional. It’s overwhelming, in the most...
03/27/2026

Since returning…
I’ve been sitting with the feeling of it all. It’s deep. It’s emotional. It’s overwhelming, in the most special way.

Not just the moments, but the energy that moved through this retreat.

There was a magnetism to our time together.
🐚 The way the right conversations found us.
🐒 The way each attendee arrived exactly as meant to.
🌊 The way everything unfolded with a quiet sense of alignment.

And then there was a kind of synchronicity you can’t plan… only witness. Moments that felt guided. Timed. Meant.

Because retreats like this don’t just create memories.
🥥 They shift something deeper.
🦥 They remind you what’s possible when you slow down, when you’re present, when you trust the process.
🍹They allow us to arrive home, still integrating.

But, I keep coming back to one feeling…
Pura Vida.

A way of being. A way of living.
Simple. Present. Alive. 🤟🏻





Here’s just a glimpse… 🌿✨of some of my favorite moments we experienced together. There is so much more to share.From dee...
03/26/2026

Here’s just a glimpse… 🌿✨
of some of my favorite moments we experienced together. There is so much more to share.

From deep conversations to quiet reflections, shared laughter to meaningful stillness — this retreat was filled with so many beautiful, unforgettable pieces.

My 🧡 is full and that doesn’t even begin to cover it.

Sitting in soooooo much gratitude,
Michelle





Today feels very symbolic.It’s the first day of Spring, the season of renewal.🌷It’s International Day of Happiness, a re...
03/20/2026

Today feels very symbolic.

It’s the first day of Spring, the season of renewal.🌷

It’s International Day of Happiness, a reminder that joy is something we cultivate, not something we chase. 😊

And today… our retreat begins here in Costa Rica. 🌿

Over the next six days we’ll slow down, step away from the noise, and reconnect with what truly supports a long and meaningful life.

Spring reminds us that growth is always possible.
Happiness reminds us that joy is found in the present moment. And retreat reminds us that sometimes the most powerful thing we can do… is pause.

Grateful to begin this journey with an incredible group of humans ready to learn, reflect, and transform. 🥹





There’s something I’ve learned…about leading retreats.What you do before you arrive matters just as much as what happens...
03/17/2026

There’s something I’ve learned…
about leading retreats.

What you do before you arrive matters just as much as what happens once you’re there.

Today isn’t about packing bags or checking lists, for me. It’s about clearing space — mentally, emotionally, and energetically. And also squeezing my family and pets a little more I roll out.

Before I guide others, I’ve gotta get myself together.

I slow down.
I spend time in stillness.
I reflect on the individuals who are about to arrive and the journeys they may be carrying with them.

I set intentions not just for the retreat…
but for how I want to show up:
grounded, present, fierce, open, and fully engaged.

This work isn’t just something I do.
It’s something I prepare for.
And each retreat is a gift back to me as well.

Today I’ll be riding the high of excitement and tomorrow, I travel to Costa Rica. 🌿✨

In one week…something powerful will begin in Costa Rica. 🌿People often ask me why I host retreats like this. It’s not ju...
03/13/2026

In one week…
something powerful will begin in Costa Rica. 🌿

People often ask me why I host retreats like this. It’s not just about travel to beautiful places. It’s about creating intentional space for people to pause and reconnect with what truly supports a long, meaningful life.

During this retreat, we’ll explore the wisdom of the Blue Zones — the places in the world where people live the longest and healthiest lives. But more importantly, we’ll explore how those lessons translate into our own lives.

Through workshops, movement, conversation, reflection, and time in nature, we’ll dive into the habits, mindset, and community that support longevity and well-being.

Creating these spaces is one of the greatest honors of my work, and I can’t wait to welcome this group next week.

Get ready for the tears, the hugs, and all the candid fun photos, we get to look back on and cherish after.

Costa Rica, I’m ready. ✨





After the test… I gave back to me. I went to one of my favorite places on Earth.I walked alone.I walked in silence. No t...
03/10/2026

After the test… I gave back to me. I went to one of my favorite places on Earth.

I walked alone.
I walked in silence.
No timer. No agenda. No distraction.

Just me and nature. 🌿

Sometimes the most powerful thing we can do after something big is not analyze it, replay it, or rush forward… but return to ourselves.

Yesterday was my reminder that restoration is just as important as effort.

Now I wait… and I trust the journey that got me here. ✨





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08833

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Tuesday 9am - 4pm
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Wednesday 9am - 4pm
Thursday 9am - 4pm
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Friday 9am - 4pm

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