Health Yeah With Michelle

Health Yeah With Michelle ✨ Certified Health Coach
💣 Be Bold Be Balanced Be Badass
💫 Worldwide Wellness Retreat Leader
🛩️ Costa Rica 3/26 • Italy 10/26
👇🏻 Work & Travel with Me

I started my own personal soul search in 2020, during our worldwide pandemic. As I yearned for more challenges and insights within my personal life, I knew there was a new venture out there. I became extremely passionate about both holistic health and wellness practices and decided to become certified through a world-recognized educational program, Institute for Integrative Nutrition.

There’s something I’ve learned…about leading retreats.What you do before you arrive matters just as much as what happens...
03/17/2026

There’s something I’ve learned…
about leading retreats.

What you do before you arrive matters just as much as what happens once you’re there.

Today isn’t about packing bags or checking lists, for me. It’s about clearing space — mentally, emotionally, and energetically. And also squeezing my family and pets a little more I roll out.

Before I guide others, I’ve gotta get myself together.

I slow down.
I spend time in stillness.
I reflect on the individuals who are about to arrive and the journeys they may be carrying with them.

I set intentions not just for the retreat…
but for how I want to show up:
grounded, present, fierce, open, and fully engaged.

This work isn’t just something I do.
It’s something I prepare for.
And each retreat is a gift back to me as well.

Today I’ll be riding the high of excitement and tomorrow, I travel to Costa Rica. 🌿✨

In one week…something powerful will begin in Costa Rica. 🌿People often ask me why I host retreats like this. It’s not ju...
03/13/2026

In one week…
something powerful will begin in Costa Rica. 🌿

People often ask me why I host retreats like this. It’s not just about travel to beautiful places. It’s about creating intentional space for people to pause and reconnect with what truly supports a long, meaningful life.

During this retreat, we’ll explore the wisdom of the Blue Zones — the places in the world where people live the longest and healthiest lives. But more importantly, we’ll explore how those lessons translate into our own lives.

Through workshops, movement, conversation, reflection, and time in nature, we’ll dive into the habits, mindset, and community that support longevity and well-being.

Creating these spaces is one of the greatest honors of my work, and I can’t wait to welcome this group next week.

Get ready for the tears, the hugs, and all the candid fun photos, we get to look back on and cherish after.

Costa Rica, I’m ready. ✨





After the test… I gave back to me. I went to one of my favorite places on Earth.I walked alone.I walked in silence. No t...
03/10/2026

After the test… I gave back to me. I went to one of my favorite places on Earth.

I walked alone.
I walked in silence.
No timer. No agenda. No distraction.

Just me and nature. 🌿

Sometimes the most powerful thing we can do after something big is not analyze it, replay it, or rush forward… but return to ourselves.

Yesterday was my reminder that restoration is just as important as effort.

Now I wait… and I trust the journey that got me here. ✨





From August 2025 to now… has been one hell of a journey. ✨I began with my Coaching Intensive Practicum course in August ...
03/09/2026

From August 2025 to now…
has been one hell of a journey. ✨

I began with my Coaching Intensive Practicum course in August 2025, graduated in November 2025, and have been preparing ever since for the National Board Health & Wellness Coaching exam.

These past eight months have been filled with studying everywhere (and I mean e’where), stretching myself, trusting myself, and showing up even on the days it felt hard. There were really f*ucking hard days, and to be honest… my body has had enough at this point!

I will walk into this exam today knowing I’ve done my best and I AM prepared.

And when I walk out, I WILL celebrate — not just the test, but how far I’ve come.

I am so deeply grateful for the love and encouragement from friends, peers, mentors, and ESPECIALLY my family. You have given me space, accepted my absence, put up with all my mood swings and talking endlessly about this damn exam. Your belief in me has carried me through this chapter more than you’ll ever know. 🧡

Proud of my commitment.
Grateful for my growth.
Ready for what’s next. 💫





🌎 Today we celebrate… the strength, resilience, brilliance, and heart of women everywhere. I feel incredibly grateful to...
03/08/2026

🌎 Today we celebrate…
the strength, resilience, brilliance, and heart of women everywhere. I feel incredibly grateful to stand among so many inspiring women who are building, leading, nurturing, creating, and rising; often all at once.

As a woman business owner, it means so much to be able to serve my community and support others in prioritizing their wellness, growth, and personal transformation. The work I do isn’t just a business — it’s a calling to help women reconnect with their best selves, step into their power, and create lives that feel aligned, fulfilling & badass!

To the women who show up for themselves and for each other… who lift others up instead of competing… who choose courage over comfort… you inspire me every day.

Now slap on your eye patches, celebrate, and empower one another — not just today, but every day. 🧡

✨ Happy International Women’s Day ✨







DRMTLGY

Ever heard of your chronotype?It’s basically your body’s natural clock — the rhythm that decides when you feel most awak...
03/02/2026

Ever heard of your chronotype?

It’s basically your body’s natural clock — the rhythm that decides when you feel most awake, focused, and energized… and when you really shouldn’t be making big decisions 😅

There are different chronotypes (like morning larks and night owls), and knowing yours can help you:

✨ improve sleep
✨ schedule work or creative time
✨ plan workouts
✨ stop forcing yourself into routines that don’t fit
✨ control filling your schedule up

I’m a morning chronotype — I feel my best early in the day. My energy is higher, my mind is clearer, and I get my most important things done before noon.

Instead of fighting your body, imagine working with it.
When you honor your natural rhythm, everything flows a little easier. 🙏🏻

So tell me…
Are you a 🌞 morning person or 🌙 night owl?





So excited to share… 🪅that I’m returning to Rise Gatherings Retreat this Fall for my third year… and I couldn’t be more ...
03/01/2026

So excited to share… 🪅
that I’m returning to Rise Gatherings Retreat this Fall for my third year… and I couldn’t be more grateful or excited.

This powerful women’s retreat is something I truly look forward to each year; a space women crave and deeply need. It’s the kind of experience that fills you up, reconnects you to yourself, and leaves you feeling grounded, inspired, and fulfilled for many months ahead.

If you’ve been feeling the nudge to do something just for you this year, this is your sign. ✨

And because I’d love to see you there…
use my personal promo code Michelle26 when you register, and save yourself a little something.

Let’s gather, grow, and rise together.🧡





We’re officially less than…3 weeks out and the excitement is REAL!If you’re starting to think about what to pack, I’ve g...
02/28/2026

We’re officially less than…
3 weeks out and the excitement is REAL!

If you’re starting to think about what to pack, I’ve got you covered. Here’s a helpful guide so you can arrive relaxed, prepared, and ready to soak it all in. ✨

If you’re already packing — tell me:
What’s the ONE thing you never travel without? 👇





So inspired by…today’s meeting with some teen Girl Scouts ✨We used movement to work through emotions and had meaningful ...
02/28/2026

So inspired by…
today’s meeting with some teen Girl Scouts ✨

We used movement to work through emotions and had meaningful discussions about inner beauty, authenticity, and confidence. We even talked about powerful icons who made an impact by leading with who they were on the inside.

And I got to lead alongside one of my best! 🫶🏻

Strong bodies. Open minds. Confident hearts. 💃🧠💖





Less than ONE month… until we land in Costa Rica. ✨🌴I just had to share this sneak peek of where we’ll be spending our d...
02/23/2026

Less than ONE month…
until we land in Costa Rica. ✨🌴

I just had to share this sneak peek of where we’ll be spending our days slowing down, reconnecting, and soaking in all the beauty this place has to offer.

This retreat has been such a labor of love and I already know it’s going to be something truly special — for both the individuals attending and for me.

We are almost there. 🧡

——




We’re so grateful… ✨for such a beautiful night of creativity and connection at our Empowered Women Gather to Craft event...
02/20/2026

We’re so grateful… ✨
for such a beautiful night of creativity and connection at our Empowered Women Gather to Craft event.

Stamped jewelry, laughter, and amazing women all in one room — truly our favorite combination.

Thank you to every woman who showed up, created something with her hands, and shared her energy with the group.

This is exactly why these gatherings mean so much to us. And a big thank you to AR Workshop for hosting us!

Until the next one 💫
Michelle & Jenn

🔥🐴 Year feels personal. I’ve dreamt of owning a horse since I was a little girl. There’s something about them that’s alw...
02/17/2026

🔥🐴 Year feels personal.
I’ve dreamt of owning a horse since I was a little girl.

There’s something about them that’s always felt familiar… grounding… like a quiet remembering.

Anytime I’m around horses, I feel instantly connected. I’ve even been told I look comfortable on a horse, like I know how to move with them, not against them. And honestly? That feels true, hence why they’re my favorite animal.

I already know I’ll be riding at least once this year.🐎✨

Feels like the universe is saying:
Yes, this dream still matters.

Here’s to a lunar year of fire, freedom, & following the things that make my soul feel at home. Watch out, because this energy feels fierce, unapologetic, yet soft all at the same time.

Happy Lunar New Year!🧧

Who else is ready for the Fire Horse Year?
Drop 🔥 below if that’s a HELL YES!

—
Certified Health Coach
Worldwide Wellness Retreat Leader
Coaching Those Ready to START
Be Bold
Balanced
& Badass
Health Yeah

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Lebanon, NJ
08833

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Monday 9am - 4pm
Tuesday 9am - 4pm
6pm - 8pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
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Friday 9am - 4pm

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