Dr. Beth Bartlett Holistic Health

02/20/2026

‼️ Reminder! There is one week left to take advantage of our package of 3 (1 hour) PEMF sessions for only $99! The sessions do not have to be scheduled or used in February.

GREAT NEWS!!!!

We're inviting you to take advantage of the starter package of 3 (1 hour) PEMF sessions for only $99; REGARDLESS of having previously taken part in this special offer!!!! From now until the end of February, schedule your first visit online (https://l.bttr.to/Q4zYF) or call the office, (765) 360-8360.

As a reminder:
PEMF (pulsed electromagnetic field therapy) is ‘cellular exercise’. It is a way to recharge every cell in the body for optimal function; the cells can uptake nutrients and excrete toxins and waste.

The benefits of PEMF:
More energy
Improved sleep
Less aches and pains
Better mobility
Better athletic performance
Better mood
Better circulation
Promotes healing
Enhances the body’s natural recovery process
Provides a relaxing and restorative experience

How does it work?
PEMF provides energy to the cells; it ‘floods’ the body with electrons. The cells ‘harvest’ these electrons to generate energy of their own to help with cellular function and repair.
Think of energy as a nutrient requirement. It’s a way of providing your body with something that’s missing.
Every cell in your body is like a battery; it holds an electrical charge. The stronger this charge, the better the cell functions. Healthy cells make their own energy. Over time, some cells can lose their ability to manufacture their own energy and cellular function can diminish and become depleted, due to: inflammatory diet, sleep issues, injury, inflammation, stress, exposure to toxins, etc.
Every cell in your body needs to hold a charge; every cell in your body can benefit from PEMF.

Practice management for wellness professionals

02/19/2026

Stuck in fight-or-flight mode? 🥊✈️
Try this ⬇️

02/18/2026

Sync with the sun ☀️

02/17/2026

Isn’t the sunlight magnificent!?!

☀️ First-morning sunlight nourishes your adrenal glands (cortisol producer) in a way nothing else can.

✅ Sync your circadian rhythm (sleep/wake cycle) with the light. Morning sunlight gently raises cortisol.
✅ Light (outdoor) exposure for 10-15 minutes, within 30 minutes of waking: no sunglasses, no windshields, no windows, no phone first. This also helps shut down your melatonin receptors (which tell us to sleep).
✅ During winter months, look up Northern Light Therapy Lamp on Amazon (LED, UV-free, 10,000 Lux, 11-15 inches from head)

➡️ More on cortisol, adrenal function, and sleep coming soon!

02/16/2026

Your Monday moment…..another good word from Dr. Caroline Leaf.

Your body does not heal in a state of stress and hypervigilance.

Just be still. Stillness is sacred. This gives your body the best chance to rebuild, repair, restore and rebalance.

02/11/2026

Biofilms and parasites 🪱

02/10/2026

Are you listening to your heart? 💓 The link between cardiovascular disease and blood sugar imbalance.....

When your blood sugar goes on a rollercoaster 🎢

In the short term, you feel: brain fog, irritability, headache, mood swings, fatigue, shakiness

💓 Cardiovascular damage can add up as time passes: the inner lining of the blood vessels get damaged, become inflamed and atherosclerosis can start to develop, hardening and narrowing the arteries.
💓 Red blood cells become stiff and rigid, causing trauma to the arteries, so the body lays down a protective layer of cholesterol (which can become calcified).
💓 Risk of heart disease, heart attack and stroke are heightened

The pancreas keeps cranking out insulin every time the blood sugar spikes. Eventually, the cells stop responding to insulin and insulin resistance/type II diabetes is imminent.

Kidney filtration is impaired; small blood vessels are damaged

👁 Eyes start to develop retinopathy; vision problems

Nervous system is impacted - numbness, tingling, neuropathy

🧠Brain function starts to deteriorate - brain fog, memory issues, difficulty concentration, increased dementia risk

Poor wound healing, inability to heal from infections, joint and dental issues

Blood sugar balance is about protecting every system and cell in your body.

Ways to tame your blood sugar:

✅Avoid sugar
✅Increase fiber, protein, fat - slow down glucose absorption
✅Eat veggies first, carbs last
✅Slow down
✅Walk for 30 min after meals to stabilize insulin levels

Blood sugar is a fundamental marker for overall health, not just diabetes. Its about making small changes over time that can impact/affect health outcomes in the future.

02/10/2026

Yummy dinner for a Monday night!

Sun-Dried Tomato/Spinach Chicken

Adapted from Julia’s Album

Ingredients:

2 large chicken breasts
1/2 tsp. Italian seasoning
1/2 tsp. onion powder 🧅
1/2 tsp. garlic powder 🧄
10 oz. fresh spinach, chopped 🥬
2 garlic cloves, minced
1/2 cup goat cheese
1/4 cup shredded cheddar/colby cheese
1/4 chicken broth
Sun-dried tomatoes, drained of oil, chopped into smaller bites 🍅 (pic in comments)
1 tbsp. olive oil

Instructions:

Preheat oven to 375 degrees. Season chicken breasts with garlic powder, onion powder and italian seasoning. Bake 15-20 minutes (we used glass baking dish).

While baking, chop spinach and garlic cloves. Cook spinach and garlic, 1-2 minutes, in olive oil, then add goat cheese, shredded cheese and chicken broth until the creamed spinach is thick in texture, not watery.

Top chicken breasts with creamy spinach and sun-dried tomatoes and bake in the oven for 5 more minutes.

Enjoy!

02/06/2026

Kidney support/kidney stones

02/03/2026

Healing at the brain level 🧠

02/02/2026

Full transparency……I don’t know who needs to hear this today, but I sure do. This speaks to my heart in this moment.

More wise words from Dr. Caroline Leaf.

Most things/situations are not emergencies. We need to give our nervous system a break, take a breath and slow down.

❤️

02/01/2026

Spending more time in the kitchen this afternoon….this time, it’s the Lemon Pistachio Loaf 🍋

This is my first time using spelt flour…..packed with fiber!

Ingredients:

1 medium zucchini, peeled
1 cup whole, unsalted pistachios
3/4 cup spelt flour
2 tsp arrowroot powder
Pinch of Celtic sea salt
3 medium eggs 🥚
1/4 cup extra-virgin olive oil
1/4 cup Greek yogurt (we used Green Valley lactose-free)
7 tbsp light brown sugar
Zest of 1 1/2 lemons and juice of 1

Directions:

Preheat the oven to 350 degrees and line a loaf pan with parchment paper.

Grate the zucchini and place into the center of a clean kitchen towel. Wrap the grated zucchini tightly and wring out as much water as possible (we used paper towels).

Put 3/4 of the pistachios into a food processor and process until as fine as possible. Transfer to a bowl with the flour, arrowroot powder and salt.

In a separate bowl, place the eggs, olive oil, yogurt, brown sugar and lemon zest and juice and mix until smooth. Add the dry ingredients and the zucchini and fold everything together until thoroughly mixed.

Spoon into the prepared loaf pan. Coarsely chop the remaining pistachios and scatter on top. Bake for 50-55 minutes or until a knife inserted in the middle comes out clean. Allow to cool completely before removing from the pan and slicing.