Countryside Integrative Health

Countryside Integrative Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Countryside Integrative Health, Health & Wellness Website, 990 Belvedere Drive, Lebanon, OH.

Transform your health and well-being with personalized solutions for neuropathy, knee and shoulder pain, spinal issues and more - unlocking a pain-free life through innovative therapies and holistic wellness.

Most people don’t realize how long they’ve been dealing with it until it starts affecting everyday things — walking, wor...
04/08/2026

Most people don’t realize how long they’ve been dealing with it until it starts affecting everyday things — walking, working out, even just getting through the day comfortably.

Whether it’s heel pain, knee discomfort, shoulder issues, or lingering tendon pain… it usually doesn’t just fix itself.

That’s why we’re opening this up for a short time.

2 days only — today and tomorrow. Call (513) 836-8844!

Plantar Fasciitis | Achilles Tendonitis | Patellar Tendonitis (Jumper’s Knee) | Shoulder & Rotator Cuff Pain | Tennis Elbow | Golfer’s Elbow | Hip Pain | Bursitis | Chronic Tendon Pain | Soft Tissue Injuries

Most people don’t realize how much they’ve adapted to discomfort until they start paying attention.Tight shoulders. Stif...
04/06/2026

Most people don’t realize how much they’ve adapted to discomfort until they start paying attention.

Tight shoulders. Stiff backs. Limited movement.

It slowly becomes part of the routine.

Pay attention to what your body’s been telling you lately.

Lebanon Ohio | Movement Awareness | Back & Neck Health | Muscle & Joint Function | Wellness Habits

04/06/2026

41 Bathtubs

We had such a great time at the Waynesville Hometown Expo this weekend! Dr. Elizabeth and Amanda even got to snap a qui...
03/30/2026

We had such a great time at the Waynesville Hometown Expo this weekend! Dr. Elizabeth and Amanda even got to snap a quick photo with Captain America and Cinderella 😄
It was so nice meeting everyone, having conversations, and connecting with so many members of the community. Events like this are always a reminder of how lucky we are to be surrounded by such great people.
If you’ve been thinking about booking an appointment… this is your sign!

Waynesville Ohio | Hometown Expo Waynesville | Local Health Event Ohio | Community Wellness Waynesville | Small Town Ohio Events Waynesville Area Chamber of Commerce

Taking care of your spine doesn’t require complicated routines — small daily habits can make a big difference over time....
03/30/2026

Taking care of your spine doesn’t require complicated routines — small daily habits can make a big difference over time.
Stretching tight hips, keeping your body moving throughout the day, strengthening your core, and maintaining flexibility in your hamstrings can all help reduce pressure on your back and support healthier movement. These simple steps help your spine stay mobile and your body feel more comfortable doing everyday activities.
When your joints move well and your muscles stay balanced, it’s easier to stay active, maintain good posture, and support long-term spine health.
Your body works hard for you every day — giving it a little extra care can go a long way.
Your spine will thank you for it.
Lebanon Ohio | Spine Mobility Lebanon | Healthy Back Habits | Movement & Flexibility Support | Natural Spine Care

We’re looking forward to seeing everyone at the Waynesville Expo this Saturday from 9am–1pm! Stop by our booth to relax ...
03/27/2026

We’re looking forward to seeing everyone at the Waynesville Expo this Saturday from 9am–1pm! Stop by our booth to relax with a free massage and grab a little goody while you’re there.

Waynesville OH | Waynesville Expo | Local Events Waynesville | Community Event Ohio | Health & Wellness Expo | Area Chamber of Commerce

A HUGE shoutout to the Lebanon Wawa for their Grand Opening this morning. We are thrilled to have a new location added ...
03/26/2026

A HUGE shoutout to the Lebanon Wawa for their Grand Opening this morning. We are thrilled to have a new location added near our office. It’s always awesome to watch our community continue to grow.

If you haven’t stopped by yet, it’s definitely worth the visit — and you can even grab a free coffee this week ☕️

Lebanon Ohio | Wawa Lebanon Grand Opening | New Businesses Lebanon OH | Support Local Lebanon | Lebanon Community

Have you noticed your balance feeling a little different lately?Sometimes people tell us they feel less stable when walk...
03/23/2026

Have you noticed your balance feeling a little different lately?
Sometimes people tell us they feel less stable when walking, like their feet don’t quite feel the ground the same way they used to. Others describe tingling, numbness, burning sensations, or that “pins and needles” feeling in their hands or feet.
These types of symptoms can sometimes be connected to changes in nerve health, also known as peripheral neuropathy.
Your nerves play a huge role in helping your body communicate with your muscles, maintain balance, and control movement. When nerve signals change, even everyday activities like walking, standing, or climbing stairs can start to feel different.
Paying attention to early symptoms like numbness, tingling, burning sensations, or balance changes can help you better understand what your body may be trying to tell you.
Many people are surprised to learn how closely nerve health, circulation, and mobility are connected.
Have you noticed any changes like this?

Lebanon OH | Neuropathy Treatment Lebanon OH | Nerve Pain Treatment Lebanon | Neuropathy Care Lebanon | Wellness Clinic Lebanon

Be honest… we won’t tell 😅Stretching is one of those things everyone knows they should do… but somehow it keeps getting ...
03/18/2026

Be honest… we won’t tell 😅
Stretching is one of those things everyone knows they should do… but somehow it keeps getting pushed to “later.” Your body notices though — tight muscles, stiffness, and that “I should probably move” feeling by the end of the day.
A few minutes can go a long way.
So… have you been doing your stretches? 👀
Lebanon Ohio | Flexibility & Mobility Lebanon | Muscle Recovery Support | Healthy Movement Habits | Spine & Joint Wellness

🎉 Congratulations to our raffle winner, Shane! 🎉Shane stopped by the office this week to pick up his raffle prize from t...
03/17/2026

🎉 Congratulations to our raffle winner, Shane! 🎉
Shane stopped by the office this week to pick up his raffle prize from the recent event at Lebanon High School hosted by the Lebanon Chamber of Commerce, and we were so excited to celebrate with him.
Thank you to everyone who stopped by our booth, said hello, and entered the raffle. Events like this are one of our favorite ways to connect with our amazing community.
We love being part of Lebanon and getting the chance to meet so many great people.
Lebanon OH | Lebanon Chamber of Commerce | Lebanon High School Event | Local Wellness Clinic | Chiropractic Care Lebanon OH

Your health is worth investing in. Life gets busy, and it’s easy to put your body on the back burner. But taking a littl...
03/16/2026

Your health is worth investing in. Life gets busy, and it’s easy to put your body on the back burner. But taking a little time to support your spine, improve movement, and care for your overall wellness can help you feel better and stay active for the long run.
Lebanon OH | Back Pain Relief Lebanon | Neck Pain Relief Lebanon | Chiropractic Care Lebanon Ohio | Joint & Muscle Health

Address

990 Belvedere Drive
Lebanon, OH
45036

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+15138368844

Website

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