River Valley Club

River Valley Club We are a Health Club, Spa and Salon, Tennis Facility, and Childcare Center located in Lebanon NH Your health begins here.
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We offer industry-leading personal training, over 100 group fitness classes per week, CrossFit, nutritional guidance, tennis and aquatics programs for all ages and fitness levels, and an Aveda Concept day spa, hair salon, and barbershop. As a member you can enjoy access to all Club offerings, free group exercise classes, member discounts on Club programs and training classes and so much more. Our

expert staff is committed to helping you achieve your fitness goals so that you may live a healthier, more active life. Whether you’re interested in membership or just visiting the area, stop by the Club and take a tour.

Spring 2026 🎾Junior Tennis 🎾programs are now available to Upper Valley families. Tiny Tots (ages 5-7), Shooting Stars (a...
04/23/2026

Spring 2026 🎾Junior Tennis 🎾programs are now available to Upper Valley families. Tiny Tots (ages 5-7), Shooting Stars (ages 8-9), and Tournament Aces (ages 10-12) clinics start the week of May 11 and run through June 19. 👏

Space is limited. RVC Junior Tennis is open to all, nonmembers are welcome. Enrolling your child is easy by email
👉 racquetsports@rivervalleyclub.com

https://ow.ly/OI6c50YJZvw
(603) 643-7720

🏋️‍♀️ Group Exercise classes add motivation, diversity of movement, and community to your weekly fitness routine. Each o...
04/19/2026

🏋️‍♀️ Group Exercise classes add motivation, diversity of movement, and community to your weekly fitness routine. Each of the Club's elite instructors have specialized skills to share with you. Classes are scheduled throughout the week. Try each one, you'll love finding new discoveries.

There are 2 class updates for you this mid-month:

💪 Heated Stretch - New Class
- Malik Newcomb
Thursdays, 9:15-10am
Studio 2
This full-body stretching class will improve flexibility, mobility, and relaxation while promoting recovery and total body release.

🚲 Cardio Cycling
- Ghislaine Dowry
Wednesdays, 5:30-6:15pm - New Time
Spin Studio
This high-energy indoor cycling class will boost your endurance and leave you feeling strong and energized.

🤩 Join RVC and take advantage this April, as 😍 all RVC members are invited to train with the Upper Valley CrossFit team....
04/16/2026

🤩 Join RVC and take advantage this April, as 😍 all RVC members are invited to train with the Upper Valley CrossFit team. 🤩 All 5:30-6:30pm UVCF classes are open to all RVC members free of charge😍. Meet the coaches. Enjoy the high-energy environment. See how the variety of functional fitness exercises develops your whole body, increases your energy levels, and benefits your life.

Exhilaration and fun are the big rewards when you find your place in the Club's CrossFit community. No matter your starting place, UVCF members achieve fitness goals fast.

If you've been curious about CrossFit, now's the time. Drop in for your first CrossFit class this month.

https://www.rivervalleyclub.com/crossfit
(603) 643-7720

🎉Join RVC and change your life. 🏋️‍♀️ This April, the initiation fee is $99 🎁 and all new contract members receive the R...
04/16/2026

🎉Join RVC and change your life. 🏋️‍♀️ This April, the initiation fee is $99 🎁 and all new contract members receive the RVC Welcome Packet, with $1500+ of programs to introduce you to every program at the Club.

Define and refine your goals aided by fitness professionals who are educated, experienced, and certified in their craft. Couple this expertise with the finest amenities in the region, and you have all you need to succeed at RVC.

RVC. Your health begins here.

https://www.rivervalleyclub.com/membership
(603) 643-7720

Pilates Reformer Fundamentals 🤸 is a class designed to introduce RVC members to the Pilates studio. You'll get much more...
04/13/2026

Pilates Reformer Fundamentals 🤸 is a class designed to introduce RVC members to the Pilates studio. You'll get much more out of your Reformer classes once you have a thorough understanding of the Reformer's functions, with the guidance and supervision of our certified professionals.

Join RVC. The class is included with your RVC membership. Show your core commitment by mastering Pilates Reformer fundamentals.

Sign up for Pilates Reformer Fundamentals on the RVC App.

Pilates Reformer Fundamentals
Wednesdays, 5-5:30pm
Thursdays, 11:30am-12:00pm

https://www.rivervalleyclub.com/group-exercise/pilates
(603) 643-7720

April's special smoothie is the Razzle Dazzle. 🍹😍 This bright and beautiful 220-calorie drink features raspberries, ba...
04/12/2026

April's special smoothie is the Razzle Dazzle. 🍹😍 This bright and beautiful 220-calorie drink features raspberries, bananas, almond milk, and vanilla whey protein.

Order yours at the Front Desk. $9 in April.

https://www.rivervalleyclub.com/

👊👕🎁 RVC has a new member achievement to unlock, the 100 Club! 🎁👕👊Every day you come to the Club, you put in the work you...
04/11/2026

👊👕🎁 RVC has a new member achievement to unlock, the 100 Club! 🎁👕👊

Every day you come to the Club, you put in the work you need to meet your health and wellness goals. You earn your success with every rep, each ball you hit, and in every class you take.

To honor your commitment, and your ongoing success, when you check into RVC 100 times in 2026, you'll get a T-shirt to celebrate the achievement. Congratulations on reaching this milestone in 2026. Keep going. You got this!

https://www.rivervalleyclub.com/
(603) 643-7720

RVC's April Group Exercise update adds two new HOT yoga classes and shares a testimonial for Barbell Basics.Hot Yoga Str...
04/06/2026

RVC's April Group Exercise update adds two new HOT yoga classes and shares a testimonial for Barbell Basics.

Hot Yoga Strength
- Liz Dyment
Tuesdays, 6:30-7:30am
Thursdays, 6:30-7:30pm
Studio 2
Link breath with mindful movement to build strength, flexibility, and balance while cultivating inner peace and reducing stress. All levels.

Member Testimonial for Barbell Basics:
I love the new Barbell Basics class! The class is excellent for instruction in techniques. Ellianna carefully reviews each lift and watches us closely to correct as needed. She has modifications so everyone can participate. It's a great workout, and the class includes young and old, men and women. As a woman, I especially appreciate that weight training helps build bone strength. - Sandra

Barbell Basics
- Ellianna Tsakiris
Mondays, 8-9am
Upper Valley CrossFit Box

https://www.rivervalleyclub.com/group-exercise
(603) 643-7720

Feel comfortable and confident in the spring sunlight 😎. All men's and women's waxing and sugaring is 20% off in April....
04/05/2026

Feel comfortable and confident in the spring sunlight 😎. All men's and women's waxing and sugaring is 20% off in April. 🫶

Review the complete menu of hair removal services on the Spa, Salon & Barber website, then book your appointment online or call (603) 643-3764.

https://www.rivervalleyclub.com/spa-salon/hair-removal

Address

33 Morgan Drive
Lebanon, NH
03766

Opening Hours

Monday 4:45am - 9pm
Tuesday 4:45am - 9pm
Wednesday 4:45am - 9pm
Thursday 4:45am - 9pm
Friday 4:45am - 8pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+16036437720

Website

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You Health Begins Here!

We offer industry-leading personal training, over 100 group fitness classes per week, CrossFit, nutritional guidance, tennis and aquatics programs for all ages and fitness levels, and an Aveda Concept day spa and hair salon, as well as a barbershop. As a member you can enjoy access to all Club offerings, free group exercise classes, member discounts on Club programs and training classes and so much more. Our expert staff is committed to helping you achieve your fitness goals so that you may live a healthier, more active life. Whether you’re interested in membership or just visiting the area, stop by the Club and take a tour. Your health begins here.