River Valley Club

River Valley Club We are a Health Club, Spa and Salon, Tennis Facility, and Childcare Center located in Lebanon NH Your health begins here.
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We offer industry-leading personal training, over 100 group fitness classes per week, CrossFit, nutritional guidance, tennis and aquatics programs for all ages and fitness levels, and an Aveda Concept day spa, hair salon, and barbershop. As a member you can enjoy access to all Club offerings, free group exercise classes, member discounts on Club programs and training classes and so much more. Our expert staff is committed to helping you achieve your fitness goals so that you may live a healthier, more active life. Whether you’re interested in membership or just visiting the area, stop by the Club and take a tour.

The 2026 🏋️‍♀️CrossFit Open 🏋️‍♀️starts February 26, and Upper Valley CrossFit athletes will be working hard to beath th...
02/22/2026

The 2026 🏋️‍♀️CrossFit Open 🏋️‍♀️starts February 26, and Upper Valley CrossFit athletes will be working hard to beath their personal bests in the Box. Join them!

If you plan to participate in the 2026 CrossFit Open, there's still time to join the Upper Valley CrossFit community and have fun working hard with the many other committed athletes at UVCF.

Learn more:
https://www.rivervalleyclub.com/crossfit
(603) 643-7720

The Spring 2026 Junior Tennis 🎾 program starts the week of 👉 March 9 👈. Open to all Upper Valley families 😍 Enroll your ...
02/21/2026

The Spring 2026 Junior Tennis 🎾 program starts the week of 👉 March 9 👈. Open to all Upper Valley families 😍 Enroll your child now and save their place! The 8-week sessions run from March 9 through May 9, with no classes during the April break.

Led by RVC's nationally ranked tennis pros, kids ages 5-12 will gain coordination, skills, and confidence in a game they can play for a lifetime.

https://www.rivervalleyclub.com/racquets
(603) 643-7720

🤸Through March 31st, Pilates Reformer 25 Class Packs are available for $625, or $25 / class.🍾👉 Led by STOTT-trained inst...
02/20/2026

🤸Through March 31st, Pilates Reformer 25 Class Packs are available for $625, or $25 / class.🍾
👉 Led by STOTT-trained instructors on Merrithew Reformers, you'll sculpt, tone, and strengthen your entire body in RVC's Pilates Reformer classes. Get your 25 Pack today and see immediate improvement in core strength and flexibility, while harmonizing physical and mental coordination.

https://www.rivervalleyclub.com/group-exercise/pilates-25-for-25-special
https://www.rivervalleyclub.com/group-exercise/pilates
(603) 643-7720

💆‍♀️GET 20% OFF off Manual Lymphatic Drainage massage this month.Manual lymphatic drainage massage is a gentle, therapeu...
02/18/2026

💆‍♀️GET 20% OFF off Manual Lymphatic Drainage massage this month.

Manual lymphatic drainage massage is a gentle, therapeutic technique that relaxes, reduces swelling, and enhances immune function by stimulating the body's natural detoxification process. Using light, rhythmic strokes, manual lymphatic drainage massage improves skin tone, reduces bloating, and accelerates post-surgical recovery.

An anonymous RVC Spa client shares, "After my deep plane face lift, I scheduled weekly manual lymphatic drainage massages for my face and neck. The relief of pressure was immediate, and my surgeon was thrilled with the speed of recovery. Highly recommend!"

Schedule Yours Online or by Phone:
https://www.rivervalleyclub.com/spa-salon/massage-body-treatments
(603) 643-3764

😍🎉🎁 This February, RVC's Initiation Fee is $99 & new members receive $1500+ of introductory programs in the new member p...
02/17/2026

😍🎉🎁 This February, RVC's Initiation Fee is $99 & new members receive $1500+ of introductory programs in the new member packet.
👉 Experience how RVC HOT, HYROX, Pilates Reformer, Tennis, Pickleball, Personal Training, CrossFit, and Aquatics will warm you up, bring you joy, and keep you making progress on your fitness journey.

Join RVC this February. It's the best part of your day!

https://www.rivervalleyclub.com/membership
https://www.rivervalleyclub.com/membership/schedule-time-with-rvc-member-services
(603) 643-7720

Unlock your natural, radiant glow and get deep, lasting results with a Glo2Facial at the Spa, Salon & Barber. 👉 This Feb...
02/15/2026

Unlock your natural, radiant glow and get deep, lasting results with a Glo2Facial at the Spa, Salon & Barber. 👉 This February, all Glo2Facial Signature, Deluxe, and Platinum treatments include a 🖐️Hand Treatment to remedy how the harsh winter conditions affect your hands and ❤️Red Light Therapy to boost collagen and elastin, relieve inflammation, and speed healing.

Schedule Online or by Phone:
https://www.rivervalleyclub.com/spa-salon/glo2facials
(603) 643-3764

🥰😋The Love Potion Smoothie is February's smoothie of the month!🍓❤️Sweet, tart, and refreshing, the 295 calorie beverage ...
02/14/2026

🥰😋The Love Potion Smoothie is February's smoothie of the month!

🍓❤️Sweet, tart, and refreshing, the 295 calorie beverage will perk you up as it cools you down. Strawberries, raspberries, yoghurt, vanilla whey protein, and vanilla almond milk combine to restore your body and brighten your mood.

🙌$9 in February

🎾Congratulations to (left to right) Christian Durgin (co-captain), Jeremy Fine, Sandesh Khatiwada and Radu Stan (captain...
02/13/2026

🎾Congratulations to (left to right) Christian Durgin (co-captain), Jeremy Fine, Sandesh Khatiwada and Radu Stan (captain).

🥇Champions of the USTA Northeast 2025 Tri-Level Section, this RVC home court team enters the 2025 Tom Fey National Invitational in San Diego, CA March 7-9.

🙌Way to go! Have fun and good luck in San Diego!

🏋️‍♂️Housing Upper Valley CrossFit, the Box located downstairs is open to all Club members (outside of class times)! The...
02/13/2026

🏋️‍♂️Housing Upper Valley CrossFit, the Box located downstairs is open to all Club members (outside of class times)! There you'll find specialized equipment that you can't find elsewhere at RVC.
🏋️‍♀️Whether you’re new to CrossFit or a seasoned athlete, everyone is welcome to train in the Box between classes and events.
💪Your health and fitness is our top priority; Be sure to ask for help when learning to use the equipment in the Box.

Learn more about CrossFit: rivervalleyclub.com/crossfit

✨Sculpt, tone, and strengthen your entire body in RVC's Pilates Reformer classes.🧘‍♂️Led by STOTT-trained instructors on...
02/10/2026

✨Sculpt, tone, and strengthen your entire body in RVC's Pilates Reformer classes.

🧘‍♂️Led by STOTT-trained instructors on Merrithew Reformers, these small group sessions develop flexibility, improve balance and posture, and mind-body awareness through precise, low-impact fluid movements.

🙌For a limited time only (February 1st to March 31st) purchase a 25 Pack of Pilates Reformer classes for just $625 ($25 per class)!

👉Get your 25 Pack today and enjoy the benefits of Pilates Reformer training in your life.
Schedule time with Member Services to lock in your 25 Pack‼️: rivervalleyclub.com/membership/schedule-time-with-rvc-member-services

💆🙌Try manual lymphatic drainage massage this February and get 20% off!💆‍♂️A new offering at the Spa, Salon & Barber, man...
02/08/2026

💆🙌Try manual lymphatic drainage massage this February and get 20% off!

💆‍♂️A new offering at the Spa, Salon & Barber, manual lymphatic drainage massage is a gentle, therapeutic technique that relaxes, reduces swelling, and enhances immune function by stimulating the body's natural detoxification process.

💆‍♂️Using light, rhythmic strokes, manual lymphatic drainage massage improves skin tone, reduces bloating, and accelerates post-surgical recovery.
Learn more: rivervalleyclub.com/spa-salon/massage-body-treatments

🥰💖Come to RVC's Galentine's Day Pilates Social.💟🍾RVC members and non-members are invited to this festive 1-hour Pilates ...
02/06/2026

🥰💖Come to RVC's Galentine's Day Pilates Social.

💟🍾RVC members and non-members are invited to this festive 1-hour Pilates Reformer class, followed by a 30-minute social with prosecco and sweet treats.

💃🩰Everyone is encouraged to wear red and pink. Fabulous fitness and fun are here!

💞Galentine's Day Pilates Social
with Nicole Trapp
Sunday, February 15, 10:30am-12pm
Pilates Studio & RVC Cafe
$35 members / $45 non-members

💃Space is limited to 8
💃Advanced registration is required
👉Enroll online, inquire with Member Services, or call (603) 643-7720 to reserve your spot.

Address

33 Morgan Drive
Lebanon, NH
03766

Opening Hours

Monday 4:45am - 9pm
Tuesday 4:45am - 9pm
Wednesday 4:45am - 9pm
Thursday 4:45am - 9pm
Friday 4:45am - 8pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+16036437720

Website

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You Health Begins Here!

We offer industry-leading personal training, over 100 group fitness classes per week, CrossFit, nutritional guidance, tennis and aquatics programs for all ages and fitness levels, and an Aveda Concept day spa and hair salon, as well as a barbershop. As a member you can enjoy access to all Club offerings, free group exercise classes, member discounts on Club programs and training classes and so much more. Our expert staff is committed to helping you achieve your fitness goals so that you may live a healthier, more active life. Whether you’re interested in membership or just visiting the area, stop by the Club and take a tour. Your health begins here.