What are the opening hours?

Monday 4:45am - 9pm Tuesday 4:45am - 9pm Wednesday 4:45am - 9pm Thursday 4:45am - 9pm Friday 4:45am - 8pm Saturday 7am - 5pm Sunday 7am - 5pm

River Valley Club

Home
United States
Lebanon, NH
River Valley Club

We are a Health Club, Spa and Salon, Tennis Facility, and Childcare Center located in Lebanon NH Your health begins here.
(270)

We offer industry-leading personal training, over 100 group fitness classes per week, CrossFit, nutritional guidance, tennis and aquatics programs for all ages and fitness levels, and an Aveda Concept day spa, hair salon, and barbershop. As a member you can enjoy access to all Club offerings, free group exercise classes, member discounts on Club programs and training classes and so much more. Our expert staff is committed to helping you achieve your fitness goals so that you may live a healthier, more active life. Whether you’re interested in membership or just visiting the area, stop by the Club and take a tour.

01/23/2026

💅Take 20% off all manicures and pedicures this January at the Spa, Salon & Barber.

🙌With Signature, Deluxe, and Express options, the perfect treatment awaits!

👉Book here: https://www.rivervalleyclub.com/spa-salon/nail-services

01/20/2026

🏋️‍♀️Three new classes have been added to the Group Ex schedule, and there is a schedule adjustment on the Saturday Pilates Reformer class. Take advantage of these sessions and add new movements to your workout.

🏃‍♀️Speed & Agility
🧘Heated Stretch
🙌Pilates Reformer

👉Program Schedule: https://www.rivervalleyclub.com/group-exercise/programs?SRCH_PROG_GROUP=6834813

01/18/2026

‼️NEW‼️ Private Aquatic Fitness Sessions with Joyce Yoo Babbitt

🏊Please welcome Joyce Yoo Babbitt, AEA Certified Aquatic Fitness Professional, to the RVC Fitness Team.

👉Joyce offers 60-minute private aquatic fitness sessions to build your strength and confidence in the water. Packages are available from 1 to 48 sessions. https://www.rivervalleyclub.com/aquatics/personnel/joyce-yoo-babbitt?DC=AQ

01/17/2026

2026 is your year to shine🙌! New RVC contract members SAVE $250 and have 3 months of RVC Hot classes included in the brand new HOT studio🧘 https://www.rivervalleyclub.com/membership

🏋️‍♀️75+ group exercise classes per week
💅Full service Spa, Salon & Barber
🏃‍♀️ Spread the word!

01/15/2026

🏋️‍♀️The CrossFit Open starts February 26 and marks the first qualifying stage of the 2026 CrossFit Games season. 👉UVCF Athletes: registration is now open at games.crossfit.com

💪Everyone, regardless of fitness level, is invited to join. It's the largest participatory sporting event on Earth, as all members of the CrossFit community can compete.

🙌The Open brings the CrossFit community together to pursue their goals in a way that adds meaning, excitement, and the possibility for excellence.

🏃‍♀️Many people achieve significant personal firsts during the Open, including record snatches, thrusters, muscle ups, toes to bar, and double unders. It's an inspiring experience for every athlete, and how you perform can shape your goals for the following year.

01/13/2026

🙌Enrollment is open for 1 & 2 year olds at FitKids Childcare, the Upper Valley's premier childcare center. 👨‍👩‍👧‍👦Join the FitKids family in 2026. Schedule a tour online: rvcfitkids.com/contact/

The best way for new families to know FitKids is on a tour . While you're on the FitKids campus, you'll see the classrooms, age-appropriate playgrounds, and meet the fully NH-certified staff.

01/11/2026

🙌🍹New Years resolutions meet fitness refreshments at the RVC Cafe this January.🍌🍍🍋🥬With 340 calories from pineapple, banana, lemon, spinach, and vanilla whey protein, your body will feel great as you leave the Club and head back into your day. 🏃‍♀️ $9 in January

01/10/2026

💪Ready to get started with personal training? Dannika Kehoe is accepting new clients! Check out her personal trainer bio 🙌 rivervalleyclub.com/personal-training/personnel/dannika-kehoe-pt?DC=PT
🏋️‍♀️A NASM-Certified Personal Trainer, NASM-Certified Nutrition Coach, STOTT-Trained Pilates Instructor, and RVC Group Ex & Aquatics Instructor, Dannika brings a personalized and functional approach to every session. She’s passionate about helping members move pain-free, build strength, and feel better in their everyday lives. Her programs lead to real, lasting results.

🏃‍♀️If you’re ready to start a consistent routine, Dannika will help you reach your goals.

01/09/2026

🙌Start the New Year right by celebrating classes and community.🏃‍♀️ Jump in. 🙏All the support you need is here for you. 🔥Looking for something new? check out our new classes online: rivervalleyclub.com/group-exercise

Hot Bod
Faith Cleveland
Sundays, 11-11:45am
HOT Yoga Studio
Tone muscles, boost cardio, increase flexibility, and burn calories in this fun, music based, full body conditioning class.

Pilates Reformer
Nicole Trapp
Wednesdays, 6:30-7:30pm
Pilates Studio
Pilates Reformer classes use Merrithew reformers, specialized equipment that combines a bed-like frame, a carriage on wheels, and springs. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the foot bar, and more. The exercises promote strength, flexibility, and balance leading to better posture, and even relief from pain associated with physical imbalances.

Hot Pilates Mat
Sean DuMont
Mondays, 7-8pm
HOT Yoga Studio
Improve core strength, mobility, stability, posture, balance, and flexibility. Perfect as a standalone or a complement to weight training, the focus on deep, stabilizing muscles is essential for sports and everyday life. All levels.

Active Aging
Ellianna Tsakiris
Mondays, 11am-12noon
Personal Training Studio
For seniors looking to improve mobility, strength, and coordination. Adaptable for those just starting, re-starting, or looking to add to their current routine.

High Intensity Interval Training
Faith Cleveland
Tuesdays, 4:30-5:15pm
Studio 1
High Intensity Interval Training is scientifically proven to increase caloric expenditure through fast-paced interval style workouts. All levels.

Knockout
Faith Cleveland
Wednesdays, 5-5:45pm
Personal Training Studio
This high energy, no contact workout combines strength training, conditioning, and boxing. No equipment or experience needed. All levels.

01/07/2026

🧘A special, one-time Restorative Yoga workshop is scheduled for Sunday, January 11 from 1-3p. 🙌Members and non-members are invited to sign up by phone, at the Front Desk or online: rivervalleyclub.com/group-exercise/restorative-yoga
🏃‍♀️Class limited to 12. Sign up early to reserve your space.

🧘Restorative Yoga
Sonya Carter
Sunday, January 11, 1-3pm
Yoga Studio
$35m / $50nm

🧘Your body and mind need to be at ease, with your breath full and deep, for approximately 20 minutes for your brain to switch off your stress response and turn on your relaxation response.

🧘This 2-hour class begins with gentle movement followed by restorative yoga poses. In the restorative yoga poses, we'll slow down the sympathetic nervous system and activate the parasympathetic nervous system. This turns off the "fight or flight" response, and turns on the "rest and digest" response.

🧘Bolster, blankets and blocks are provided to completely support your body and allow muscular tension to release. If you have an eye pillow and/or additional props you would like to bring, please do.

01/06/2026

❄️The winter climate can be hard on your hands and feet. 💅 Luxuriate with 20% off all manicures and pedicures this January at the Spa, Salon, and Barber. Call or book online (603) 643-3764 rivervalleyclub.com/spa-salon/nail-services

With Signature, Deluxe, and Express options, the perfect treatment awaits!

01/05/2026

☕On Friday, January 9, from 8-9:30am, RVC is hosting the Upper Valley Business Alliance's Coffee & Connections event in the RVC Cafe. RSVP directly to UVBA if you plan to attend! https://ow.ly/lnog50XQG60 See you there!🙌

☕The Upper Valley Business Alliance's mission is to invigorate the economic health of, and to contribute to, the well-being of the Upper Valley.
☕One of their many programs is Coffee & Connections, a monthly networking event where you can meet new people, share leads, and learn about the many things happening in our region.

Address

33 Morgan Drive
Lebanon, NH
03766

Opening Hours

Monday	4:45am - 9pm
Tuesday	4:45am - 9pm
Wednesday	4:45am - 9pm
Thursday	4:45am - 9pm
Friday	4:45am - 8pm
Saturday	7am - 5pm
Sunday	7am - 5pm

Telephone

+16036437720

Website

http://www.RiverValleyClub.com/

Alerts

Be the first to know and let us send you an email when River Valley Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to River Valley Club:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Lebanon?

You Health Begins Here!

We offer industry-leading personal training, over 100 group fitness classes per week, CrossFit, nutritional guidance, tennis and aquatics programs for all ages and fitness levels, and an Aveda Concept day spa and hair salon, as well as a barbershop. As a member you can enjoy access to all Club offerings, free group exercise classes, member discounts on Club programs and training classes and so much more. Our expert staff is committed to helping you achieve your fitness goals so that you may live a healthier, more active life. Whether you’re interested in membership or just visiting the area, stop by the Club and take a tour. Your health begins here.