03/24/2026
Women’s Wellness Workshop + Mimosas 🥂
Join us at Ironside CrossFit this Saturday (3/28) at 10:30 am for a workshop designed to help you train smarter, lift with confidence and move better – all while protecting and supporting your pelvic floor.
Deepa & Kat from Restore Center for Pelvic Health & Wellness will guide us through an understanding of pelvic floor anatomy and how it connects to our core and movement. You’ll learn how to strengthen and support your pelvic floor to improve movements like running and jump rope, and we’ll discuss how hormones influence the body during key stages like postpartum and perimenopause.
All women are welcome – workshop is free to both Ironside members and non-members. Bring a friend, learn something new, and enjoy a mimosa with us. Save your spot today! 🥂