Called To Care

02/23/2026

And the winner is….
TINA ROBBINS! Congratulations! 🎉🍾

Stop by our office at 315 W High Street Lebanon, KY to claim! Please pick up by Friday February 27.

Thank you to everyone who participated! Be sure to follow our page for more chances to win in our monthly giveaways!

02/23/2026

🩺 MEDICAL MYTH MONDAY

Pop quiz time… 🤔

True or False: The word quarantine comes from the Italian word for “40.”

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👇
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✅ TRUE!

The word quarantine comes from the Italian word “quaranta,” which means 40.

Back in the 14th century, ships arriving in Venice were required to sit in the harbor for 40 days before passengers could come ashore. This practice helped prevent the spread of infectious diseases during outbreaks like the plague.

🦠 THEN: 40 days waiting on ships
🩺 NOW: Modern infection control, testing, and public health measures

Why it matters:
Public health practices have been protecting communities for centuries — they’ve just become much more advanced over time.

⸻

💬 Let’s have some fun:
Did you know this fact before today?
Drop a 👍 for YES or a 👀 for NO in the comments!

📞 If you’re feeling under the weather or need a checkup, Called To Care is here for you.
Call 270-215-1408 to schedule your appointment today, or come see us at 315 W High Street Lebanon, KY 40033.

02/23/2026

Today’s the day!!!

Last chance to share, like and comment on our original post for a chance to win this month’s giveaway!

We will draw the winner at 3PM EST today!

💪 FEBRUARY FITNESS GIVEAWAY! 💪

We’re helping you move more and feel better this month! One lucky winner will receive a fitness gift basket packed with:
✨ 5 lb kettlebell
✨ Exercise ball + pump
✨ Stretch cord
✨ Toning bands
✨ Ankle weights

Perfect for home workouts, getting back into a routine, or leveling up your current fitness game 🏋️‍♀️

How to enter:
✔️ Like this post
✔️ Comment below (tell us your favorite way to stay active!)
✔️ Share this original post

That’s it! 🎉 Winner will be announced February 23! Basket must be picked by February 27.
Good luck—and here’s to a healthier you! 💙

Stop by our office located at 315 W High Street Lebanon, KY 40033, or call us at 270-215-1408 to schedule your visit with your new primary care provider today!

02/20/2026

We pick the winner in Monday February 23! Like, follow and share for your chance to win!

We do a giveaway every month so be sure to check back!

💪 FEBRUARY FITNESS GIVEAWAY! 💪

We’re helping you move more and feel better this month! One lucky winner will receive a fitness gift basket packed with:
✨ 5 lb kettlebell
✨ Exercise ball + pump
✨ Stretch cord
✨ Toning bands
✨ Ankle weights

Perfect for home workouts, getting back into a routine, or leveling up your current fitness game 🏋️‍♀️

How to enter:
✔️ Like this post
✔️ Comment below (tell us your favorite way to stay active!)
✔️ Share this original post

That’s it! 🎉 Winner will be announced February 23! Basket must be picked by February 27.
Good luck—and here’s to a healthier you! 💙

Stop by our office located at 315 W High Street Lebanon, KY 40033, or call us at 270-215-1408 to schedule your visit with your new primary care provider today!

02/20/2026

Like, follow and share our original post for your chance to win our monthly giveaway! Our winner will be announced on Monday Feb 23!

We do money giveaways so make sure to follow our page for more chances to win!

Stop by our office e at 315 W High Street Lebanon, KY 40033!

💪 FEBRUARY FITNESS GIVEAWAY! 💪

We’re helping you move more and feel better this month! One lucky winner will receive a fitness gift basket packed with:
✨ 5 lb kettlebell
✨ Exercise ball + pump
✨ Stretch cord
✨ Toning bands
✨ Ankle weights

Perfect for home workouts, getting back into a routine, or leveling up your current fitness game 🏋️‍♀️

How to enter:
✔️ Like this post
✔️ Comment below (tell us your favorite way to stay active!)
✔️ Share this original post

That’s it! 🎉 Winner will be announced February 23! Basket must be picked by February 27.
Good luck—and here’s to a healthier you! 💙

Stop by our office located at 315 W High Street Lebanon, KY 40033, or call us at 270-215-1408 to schedule your visit with your new primary care provider today!

02/20/2026

🧬 MEDICAL HISTORY FACT FRIDAY

Sweet but true… ancient medicine used honey to treat wounds. 🍯

Thousands of years ago, the Ancient Egypt were ahead of their time when it came to wound care. Egyptian healers commonly applied honey to cuts and burns — and modern science shows they were onto something.

Honey naturally has:
• Antibacterial properties
• Anti-inflammatory effects
• Moisture that supports healing

Today, certain medical-grade honey products are still used in modern wound care settings under controlled conditions.

🩺 THEN: Raw honey used by ancient healers
🩺 NOW: Advanced, sterile wound treatments guided by evidence-based medicine

Why it matters:
Sometimes history gives us clues that stand the test of time — but modern care ensures treatments are safe, precise, and tailored to each patient.

💬 Fun question:
Did you know honey was used as ancient medicine?

📞 If you have a wound that isn’t healing properly or need a checkup, the team at Called To Care is here to help.
Call 270-215-1408 to schedule your appointment today or stop by our office at 315 W High Street Lebanon, KY 40033

02/19/2026

Don’t forget our February giveaway! The winner will be announced on Monday February 23! Like, share and follow our original post for your chance to win!!

Or stop by our office at 315 W High Street Lebanon, KY 40032 and we will get you entered!

Follow our page for more chances to win our monthly giveaways!

💪 FEBRUARY FITNESS GIVEAWAY! 💪

We’re helping you move more and feel better this month! One lucky winner will receive a fitness gift basket packed with:
✨ 5 lb kettlebell
✨ Exercise ball + pump
✨ Stretch cord
✨ Toning bands
✨ Ankle weights

Perfect for home workouts, getting back into a routine, or leveling up your current fitness game 🏋️‍♀️

How to enter:
✔️ Like this post
✔️ Comment below (tell us your favorite way to stay active!)
✔️ Share this original post

That’s it! 🎉 Winner will be announced February 23! Basket must be picked by February 27.
Good luck—and here’s to a healthier you! 💙

Stop by our office located at 315 W High Street Lebanon, KY 40033, or call us at 270-215-1408 to schedule your visit with your new primary care provider today!

02/19/2026

Don’t forget our February giveaway! Like, share and follow our original post for your chance to win!

We do giveaways every month so be sure to follow our page for more chances to win!

💪 FEBRUARY FITNESS GIVEAWAY! 💪

We’re helping you move more and feel better this month! One lucky winner will receive a fitness gift basket packed with:
✨ 5 lb kettlebell
✨ Exercise ball + pump
✨ Stretch cord
✨ Toning bands
✨ Ankle weights

Perfect for home workouts, getting back into a routine, or leveling up your current fitness game 🏋️‍♀️

How to enter:
✔️ Like this post
✔️ Comment below (tell us your favorite way to stay active!)
✔️ Share this original post

That’s it! 🎉 Winner will be announced February 23! Basket must be picked by February 27.
Good luck—and here’s to a healthier you! 💙

Stop by our office located at 315 W High Street Lebanon, KY 40033, or call us at 270-215-1408 to schedule your visit with your new primary care provider today!

02/18/2026

💙 Wellness Wednesday | How Much Water Should You Drink Each Day? 💙

Staying hydrated is one of the simplest — and most powerful — things you can do for your health.

💧 General Guideline:
Most adults need about ½ their body weight (in pounds) in ounces of water daily.
Example: If you weigh 160 lbs → aim for about 80 ounces per day.

💧 Another common recommendation:
• Women: ~11.5 cups (91 oz) daily
• Men: ~15.5 cups (125 oz) daily
(This includes fluids from water, beverages, and food.)

💧 You may need MORE water if you:
✔ Exercise regularly
✔ Work outdoors
✔ Are pregnant or breastfeeding
✔ Have fever, vomiting, or diarrhea
✔ Live in hot climates

🚨 Signs you may not be drinking enough:
• Headaches
• Fatigue
• Dizziness
• Dark yellow urine
• Dry skin or lips

Hydration supports:
✔ Brain function
✔ Kidney health
✔ Heart health
✔ Joint lubrication
✔ Energy levels

✨ Simple Tips to Drink More Water:
• Start your morning with a full glass
• Keep a refillable bottle with you
• Add lemon, cucumber, or berries for flavor
• Set reminders on your phone

Your body works hard for you every day — give it the fuel it needs!

If you have questions about hydration, kidney health, or overall wellness, we’re here to help.

💙 The team at Called to Care

02/17/2026

🧠 WELLNESS TIP TUESDAY

Wacky but true… chewing gum can help you focus. 😲

Studies have shown that chewing gum may increase alertness, improve concentration, and even reduce stress levels. Researchers believe the act of chewing increases blood flow to the brain and helps keep you mentally engaged.

🧠 Potential benefits of chewing sugar-free gum:
• May improve focus and reaction time
• Can help curb mindless snacking
• Stimulates saliva, which supports oral health
• May help relieve mild stress or tension

Quick wellness tip:
Try a piece of sugar-free gum during long drives, work tasks, or afternoon slumps to give your brain a little boost.

(Bonus: choose sugar-free to protect your teeth!) 🦷✨

Small habits can make a big difference in how you feel day to day.

💬 Have you ever noticed gum helping your focus?

📞 Need help staying on top of your health? The team at Called To Care is here for you. Call 270-215-1408 to schedule an appointment or stop by a see us at 315 W High Street Lebanon, KY 40033