Lynn Ereshena Manning LCSW

11/20/2025

Nighttime rituals for mental wellness 😴

11/20/2025

Discover a ritual to honor your loss 💜

Warm hugs to those coming into the holidays with grief in your heart ❤️

11/19/2025

Love this!!! ❤️

11/19/2025

Foundational rules 👍🏼❤️

11/19/2025

Doctor’s orders 🍃☀️🍃

11/17/2025

The power of music for healing in these turbulent times. 🎶❤️🎶

11/16/2025

Do your loved ones a favor… start purging… lighten the load…. Grief is heavy… 💜

After her friend’s father died, leaving his loved ones to sort through his things, Ann Patchett decided it was time to get rid of some of her own belongings. “The closer I got to the places where I slept and worked, the more complicated my choices became. The sandwich-size ziplock of my grandmother’s costume jewelry nearly sank me, all those missing beads and broken clasps,” she writes. Later, Patchett packs away a dozen etched crystal champagne flutes, collected during her 30s and long abandoned on the top shelf of a kitchen cabinet. “Had I imagined that, at some point, 12 people would be in my house wanting champagne?” Patchett writes. “Who did I think I was going to be next? F. Scott Fitzgerald?” At the link in our bio, read Patchett’s essay on parting with her possessions—and ideas of who she once aspired to be: https://newyorkermag.visitlink.me/KN3mES

11/16/2025

Slow down… You Matter!! 😊 Check in with yourself 🍃🌺🍃

Protecting Your Attention in a Stimulating World

11/14/2025

Stop yelling….self soothing is your responsibility. Calm down and then have the heart to heart ❤️❤️

Yelling within a relationship, particularly from your wife, often stems from underlying issues such as feeling unheard, overwhelmed by responsibilities, or emotional disconnection. Understand the reasons behind it to address the root causes and improve communication.

11/13/2025

A clear authentic mindset of not having boundaries . Slow down ✨🦋✨

"Juggling"

11/12/2025

Wise Words… Body , Mind and Spirit… so connected. 💪🧠🕊️