Mind-Body Therapy with Lili McCarthy

03/27/2026

I see this all the time in working with couples…

One person gets overwhelmed, reactive, or intense.
The other shuts down, withdraws, or fights back until both are upset, exasperated, and exhausted.

Nothing gets resolved.
It just kind of goes away.
Until the next time.

If that feels familiar, you’re not alone, and it’s not because something is wrong with your relationship.

It’s a pattern. And patterns can change.

I’m putting together a small, online guided program for couples who feel stuck in this overreaction–shutdown cycle and want to finally learn how to repair after conflict, so things don’t just repeat over and over.

If you’re curious (or know a couple who might be), feel free to comment or message me. 💛

06/23/2025

How do you keep your nervous system calm throughout the day?
therapy ❤️

03/03/2025

✨ Now Booking Somatic EMDR ✨

Are you ready to reconnect with your body and heal on a deeper level? I’m now offering Somatic EMDR for women—a powerful, body-centered approach to trauma healing and emotional well-being.

Spaces are limited, so book your session now and take the next step toward feeling more grounded, empowered, and at peace.

www.allinyourbody.com

Mind Body Therapy, Therapist, Lebanon Therapist, marriage counseling, couples therapy, counselor, counseling, psychology, mindfulness, yoga, pilates, nutrition, meditation, wellness, anxiety, depression, eating disorders, trauma, mental health, EMDR, hypnosis, Oregon therapist, psychologist, coach,....

02/14/2025

Now offering Somatic EMDR, a gentle, embodied way to process trauma. In-person or online. Scheduling now for March apoontments. www.allinyourbody.com

02/12/2025

I’m so excited. I can now order functional health labs, so you can skip the doctors office! I now have access to 35+ labs and over 2000 tests, allowing for a complete picture of your health! Schedule your appointment today!
www.allinyourbody.com

05/06/2024

02/05/2024

I’ve spoken with a lot of ladies who are struggling to thrive lately. Are you one of them? Perhaps I can help! I have immediate openings, and offer mind-body therapy and functional medicine health coaching. Together, this is an integrative, whole person (mind-body-soul) approach to finding your way back to optimal health and wellness. One on one talk sessions (in person or online) help to discover where you’re stuck, and how to become unstuck with compassion, motivation, growth, and healing. Book your free consultation for an appointment as soon as this week! Www.allinyourbody.com

08/31/2023

I’m starting an interest list for local ladies who might like to join a Trauma-Informed Somatic group Therapy, this Fall. It will look similar to gentle restorative yoga, and include other nervous system focused exercises, as well as verbal experience, validation, and affirmation. I’ve got a wonderful vision of healing for this space, so hoping you’ll join! Feel free to share with other women (age 15+) that you think can benefit. Sign up at the link below to show your interest, and you’ll get more information soon.

Interest list now forming for our Fall 2023 Trauma informed somatic therapy group

06/19/2023

Harsh, and often true. If you need help working through it, reach out to someone for support, you don’t have to go it alone!

02/09/2023

They make it look so easy, right? It is, really…once you know how! Practice saying some of these out loud to yourself, to store the practice in your body. Then, when you’re ready, use them to the boundary crossers in your life :)