Mind-Body Therapy with Lili McCarthy

04/27/2026

“We love each other, but we’re not happy anymore.”

If that sentence sounds familiar, it’s time to move into a different pattern.

I help couples break out of toxic cycles, stop the constant fighting or silent treatment, and actually see and hear each other again.

As an experienced relationship coach, I provide a safe space for both of you to be heard and learn the skills most couples never get taught.

It’s never too late to fall back in love with the person you chose.

Message me for a free consultation.

04/09/2026

The one-minute meditations I’ve been sharing are just a small glimpse into something bigger.

They’re a pause. A breath. A moment to come back to yourself.

But here’s what I see every day in my work with couples…

So many people don’t just need a moment of peace, they need a new way of being with each other.

They’re stuck in the same patterns.
One person reaches, the other shuts down.
One gets louder, the other pulls away or fights back harder, and nothing ever really gets repaired.

And it’s exhausting.

The truth is, calm isn’t just something you practice alone.
It’s something you can learn to create together.

That’s the work I love most,
helping couples slow down, understand what’s really happening underneath the conflict, and finally learn how to repair in a way that actually brings them closer.

So yes, I’ll keep sharing these one-minute meditations with you 🤍
But if your relationship feels stuck, tense, or disconnected…

There is a way forward.

✨ If this speaks to you, send me a message, I’d love to talk about how I can help you find your way back to each other.

04/08/2026

Take a moment to pause, breathe, and be still.

“Be still, and know that I am God.” — Psalm 46:10

A gentle, 1-minute meditation rooted in my Christian tradition, offered as a quiet space to reset in the middle of your day.

🕊️ I’ll be here each day at noon if you’d like to join me

04/08/2026

Starting this week, I’ll be offering a short, 1-minute meditation each day at noon 🤍

A simple pause in the middle of your day
A moment to breathe, reset, and come back to yourself

These meditations will be gentle, grounding, and rooted in my Christian tradition, while remaining open and accessible to all.

No pressure, no expectations. Just a quiet space to reconnect.

You’re welcome to join me live, or come back to it whenever you need a moment of peace.

🕊️ Daily at 12:00pm

You’re always welcome here.

03/27/2026

I see this all the time in working with couples…

One person gets overwhelmed, reactive, or intense.
The other shuts down, withdraws, or fights back until both are upset, exasperated, and exhausted.

Nothing gets resolved.
It just kind of goes away.
Until the next time.

If that feels familiar, you’re not alone, and it’s not because something is wrong with your relationship.

It’s a pattern. And patterns can change.

I’m putting together a small, online guided program for couples who feel stuck in this overreaction–shutdown cycle and want to finally learn how to repair after conflict, so things don’t just repeat over and over.

If you’re curious (or know a couple who might be), feel free to comment or message me. 💛

06/23/2025

How do you keep your nervous system calm throughout the day?
therapy ❤️

03/03/2025

✨ Now Booking Somatic EMDR ✨

Are you ready to reconnect with your body and heal on a deeper level? I’m now offering Somatic EMDR for women—a powerful, body-centered approach to trauma healing and emotional well-being.

Spaces are limited, so book your session now and take the next step toward feeling more grounded, empowered, and at peace.

www.allinyourbody.com

Mind Body Therapy, Therapist, Lebanon Therapist, marriage counseling, couples therapy, counselor, counseling, psychology, mindfulness, yoga, pilates, nutrition, meditation, wellness, anxiety, depression, eating disorders, trauma, mental health, EMDR, hypnosis, Oregon therapist, psychologist, coach,....

02/14/2025

Now offering Somatic EMDR, a gentle, embodied way to process trauma. In-person or online. Scheduling now for March apoontments. www.allinyourbody.com

02/12/2025

I’m so excited. I can now order functional health labs, so you can skip the doctors office! I now have access to 35+ labs and over 2000 tests, allowing for a complete picture of your health! Schedule your appointment today!
www.allinyourbody.com

05/06/2024

02/05/2024

I’ve spoken with a lot of ladies who are struggling to thrive lately. Are you one of them? Perhaps I can help! I have immediate openings, and offer mind-body therapy and functional medicine health coaching. Together, this is an integrative, whole person (mind-body-soul) approach to finding your way back to optimal health and wellness. One on one talk sessions (in person or online) help to discover where you’re stuck, and how to become unstuck with compassion, motivation, growth, and healing. Book your free consultation for an appointment as soon as this week! Www.allinyourbody.com

08/31/2023

I’m starting an interest list for local ladies who might like to join a Trauma-Informed Somatic group Therapy, this Fall. It will look similar to gentle restorative yoga, and include other nervous system focused exercises, as well as verbal experience, validation, and affirmation. I’ve got a wonderful vision of healing for this space, so hoping you’ll join! Feel free to share with other women (age 15+) that you think can benefit. Sign up at the link below to show your interest, and you’ll get more information soon.

Interest list now forming for our Fall 2023 Trauma informed somatic therapy group