Guided Wellness

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United States
Lebanon, OH
Guided Wellness

Integrative Health and Wellness Clinic. Board Certified Nurse Practitioner specializing in root cause medicine as well as HRT for women and TRT for men.

Located inside The Wellness Lounge Room No. 3

02/23/2026

Hormonal birth control does more than prevent pregnancy.

It suppresses ovulation.
It alters natural progesterone production.
It changes how your liver processes nutrients.
It impacts your thyroid.
It influences your gut microbiome.
It shifts insulin sensitivity.
It increases s*x hormone binding globulin (SHBG) which lowers testosterone (our motivation, drive, libido).
It alters our mood and mental health.
It depletes key nutrients like B6, B12, magnesium, zinc, and folate, and more.

And research shows women on hormonal birth control are 23% more likely to be prescribed an antidepressant compared to women not on it.

We spend about 16 billion dollars from hormonal birth control related adverse events- breast, uterine cancers, mood disorders, mental health disorders, gut health disorders.

That should be alarming.

Hormonal birth control is altering our metabolic wellness, mental health wellness, s*xual wellness.

This isn’t fear-based medicine.
It’s informed consent.

02/17/2026

These are the exact myths keeping men exhausted, gaining weight, losing muscle, losing motivation — and thinking they just have to “accept aging.” And these feelings are happening at a younger and younger age each year. TRT isn’t just for older men, supporting optimal testosterone levels is for all men.

Myth #1: TRT is only for bodybuilders
→ Truth: TRT is about restoring physiologic optimal testosterone levels which can relieve fatigue, brain fog, weight gain, poor libido, and decreased mood. It’s not about supraphysiologic doses used for performance enhancement.

Myth #2: You have to stay on TRT forever
→ Truth: TRT is a tool, not a trap. Individual goals, labs, and root causes matter.

Myth #3: TRT causes prostate cancer
→ Truth: Current evidence does not show TRT causes prostate cancer. Monitoring prostate health is essential.

Myth #4: TRT increases cardiovascular risk
→ Truth: Properly optimized hormones such as testosterone actually improve cardiometabolic markers.

If you’ve been told “your levels are fine” but your body says otherwise then this is what evidence-based hormone optimization actually looks like.

*not medical advice*

02/10/2026

Many patients have had their labs done, but the majority haven’t had the right labs to get a full picture of their health. This list is just of the most basic additions to a lab panel, one that most people have never had completed in their life. There are so many more labs you can run to look at inflammatory markers, cardiac health markers, and more to get a comprehensive look into your health.

02/09/2026

One of the most common phrases I hear in practice is:

“Everything looks fine… but I don’t feel fine.”

Many people are functioning through fatigue, mood changes, sleep issues, and weight shifts without clear answers. They’re brushed off at the doctor’s appointments and left to just keep dealing with it.

Sometimes the issue isn’t that nothing is wrong, it’s that the full picture hasn’t been explored yet. Comprehensive labs are the first step, but then being able to differentiate between normal and optimal is the next key step. We all should strive to have optimal health, not just ‘normal health’.

We offer a comprehensive, in depth, individualized approach to your health. Reach out for more questions or book an integrative health consultation through our website.

https://theguidedwellness.com

02/02/2026

Support should exist before menopause. Many women feel alone and like they’re not themselves. Your hormones are shifting, your nervous system is becoming unregulated. It’s all connected. But you don’t have to struggle through this.
🤎Book a consultation
•Call or text 937-863-9434
•https://theguidedwellness.com

01/31/2026

Ribbon cutting ceremony to celebrate the grand opening of Guided Wellness, hosted by the Lebanon Chamber of Commerce. We are so grateful to be welcomed into this community!

Although missing a few key people, those surrounding me have given me unwavering love & support watching me bring my passion for helping people to life. I couldn’t have created this sanctuary of space for you all without them.

I’m so excited to officially be OPEN & to help guide you into achieving optimal heath-mentally, physically, & spiritually 🤎
-Lauren Nori, MSN, FNP-BC

https://theguidedwellness.com

01/30/2026

Thank you so much to the Lebanon Area Chamber of Commerce | Ohio for the warm welcome. I’m incredibly grateful to be part of this community and excited to serve Lebanon.

01/23/2026

We are bummed but due to the forecasted winter storm this weekend the Be Well event is getting postponed to Feb 14th to make sure to keep you all safe!! We will still celebrate the grand opening of Guided Wellness with you all then!! 🤎🤎
We can’t wait!

Address

31 E Mulberry Street
Lebanon, OH
45036

Telephone

+19378639434

Website

https://theguidedwellness.com/

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