12/23/2025
For many survivors, the holidays can often bring a mix of complicated emotions. Here are some grounding statements and affirmations to add to your holiday survival kit:
-“I can move through this moment.”
-“My needs are important.”
-“I am allowed to rest.”
-“I am worthy of safety and care.”
These words are here for you whenever you need a pause or a breath. Healing isn’t linear, but you don’t have to navigate it alone.