01/27/2026
We offer pre natal massages with Michele. A nice relaxing massage helps relieve certain aches you may have.
•Prenatal massage is a specialized therapy for pregnant women using gentle techniques, specific positioning (side-lying with pillows), and light pressure to relieve pregnancy discomforts like back pain, swelling, and stress, focusing on areas like hips, legs, and shoulders, while avoiding deep pressure points on the abdomen or other sensitive areas.
•It’s performed by specially trained therapists to ensure the safety and comfort of both mother and baby, promoting relaxation, better circulation, and mood improvement.
•Key Features
Positioning: Instead of lying on the stomach, expectant mothers lie on their side or semi-reclined, supported by pillows or bolsters to protect the belly and major blood vessels.
•Techniques: Uses gentle Swedish massage strokes, kneading, and specific focus on areas like the lower back, hips, neck, and legs where tension builds.
•Pressure: Light to medium, avoiding deep tissue work or pressure on the abdomen to prevent harm.
Therapist Training: Performed by licensed massage therapists with specialized education in prenatal care.
•Benefits
Reduces stress, anxiety, and symptoms of depression.
Eases muscle aches, joint pain, and swelling (edema).
Improves circulation and mobility.
Promotes better sleep and overall relaxation.
•You must be 13 weeks and more to get a pre natal massage.
📞 or 📱 text me at 352-529-7364 to schedule your prenatal massage.
# 102565
320 S Kensington Ave Lecanto
