Skylands Wellness

12/02/2025

Skylands Wellness offers compassionate and specialized health therapy, particularly focusing on perinatal health, trauma treatment (including EMDR) and family dynamics, serving adults, children and families in New Jersey and Pennsylvania.


Sign up today for our Upcoming Virtual Workshops on
*Parenting the Anxious Child
*Peaceful Transitions through Menopause.

REGISTER HERE:
www.skylandswellness.com/programs-and-workshops
feelbetter@skylandswellness.com
973-527-4539

11/25/2025

"Your empathy and guidance plant the seeds of change in the hearts of those you touch." — Unknown

11/19/2025

It's okay to love your family and still... set boundaries, feel mixed emotions, call them out, or even step away if needed.

11/07/2025

This November, we want to shine a light on the quiet heroes in our communities: family caregivers. To the millions of individuals providing unwavering support, dedication, and love to their loved ones every single day—we see you, we appreciate you, and your work never goes unnoticed. Thank you for all you do. 💜

10/29/2025

🖐️ 5 Ways to Help Your Child With Big Emotions
Ever feel overwhelmed when your child's feelings are just... HUGE? You're not alone! Helping your kids navigate their strong emotions is one of the toughest—and most important—parenting jobs.

Here are 5 simple ways you can support your child through those moments.

09/27/2025

Do you feel like you are floating through life disconnected from yourself? ☁️ Do you feel like you're not really present with your children or loved ones?

These feelings of disconnection can be a symptom of unhealed trauma. Your past doesn't have to define your future.

At Skylands Wellness, our expert therapists specialize in helping adults heal from traumatic experiences. We provide a safe, compassionate space to process your pain, build resilience, and reclaim your life. You can move from just surviving to truly thriving and feel fully present in the here and now.

Start your journey toward a more peaceful and present future.

09/25/2025

Do you miss feeling like yourself? Motherhood is a beautiful journey, but it can also bring feelings of overwhelm and a sense of lost identity.

At Skylands Wellness, our expert, mom-therapists specialize in compassionate support for new mothers. We'll help you navigate postpartum challenges, process your emotions, and regain the confidence to feel like yourself again—and to thrive in your role as a mother.

You deserve to feel whole again. Contact us today to begin your healing journey.

08/06/2025

Make peace with your past. It's a statement of profound healing, not of forgetting or forgiving the difficult moments. Our past shapes us, but it doesn't have to define our future.

At Skylands Wellness, we know that therapy is not about erasing difficult life experiences, but about building resilience and finding a way to move forward. Our compassionate therapists provide a safe space to process trauma, grief, and past hurts without judgment. We'll work with you to understand how these experiences have impacted you, develop healthy coping mechanisms, and build the inner strength needed to feel at peace with your story.

You can't change the past, but you can change your relationship with it. Let us help you find the peace you deserve.

07/29/2025

Should I take my child to therapy?...

Should I take my child to therapy?