Skylands Wellness

Skylands Wellness Family centered psychotherapy in Morris County and Sussex County, New Jersey.

When a child feels anxious, connection comes before correction.Listen. Validate. Reassure.You’re teaching them that big ...
02/09/2026

When a child feels anxious, connection comes before correction.
Listen. Validate. Reassure.
You’re teaching them that big feelings are manageable.

Setting boundaries doesn’t push people away; it teaches them how to love us fully and respectfully. They are the distanc...
02/05/2026

Setting boundaries doesn’t push people away; it teaches them how to love us fully and respectfully. They are the distance at which we can love others without losing ourselves.

February is Cancer Prevention Month. Cancer affects millions of lives, but awareness, early detection, and timely treat...
02/01/2026

February is Cancer Prevention Month. Cancer affects millions of lives, but awareness, early detection, and timely treatment can save lives. Prevention is powerful. Awareness saves lives. Take care of your body—it’s the only one you’ve got!

Little ears are always listening.Let’s choose words that build confidence, kindness, and courage 🌈Positive language help...
01/28/2026

Little ears are always listening.
Let’s choose words that build confidence, kindness, and courage 🌈
Positive language helps children grow strong—inside and out.

This month, we stand with survivors, honor those we’ve lost, and spread life-saving awareness 💛Cervical cancer is preven...
01/26/2026

This month, we stand with survivors, honor those we’ve lost, and spread life-saving awareness 💛
Cervical cancer is preventable and treatable when caught early. Let’s keep the conversation going.

LAST CALL! Sign up for our Parenting the Anxious Child Workshop by 1/13! You don't want to miss out!
01/12/2026

LAST CALL! Sign up for our Parenting the Anxious Child Workshop by 1/13! You don't want to miss out!

Skylands Wellness New Moms Support Group starts on Monday, January 12th from 10-11am. For Pregnant/Expecting Moms and M...
01/08/2026

Skylands Wellness New Moms Support Group starts on Monday, January 12th from 10-11am. For Pregnant/Expecting Moms and Moms of babies up to 18 months old. Sign up today! Connect with other parents navigating motherhood with you.

Sign up today! Parenting the Anxious Child starts NEXT Wednesday, January 14th at 7pm. Join us virtually to learn ways...
01/07/2026

Sign up today! Parenting the Anxious Child starts NEXT Wednesday, January 14th at 7pm. Join us virtually to learn ways to help your child use tools and skills to overcome anxiety, OCD or related challenges.

Happy Holidays from Skylands Wellness!
12/23/2025

Happy Holidays from Skylands Wellness!

Recognizing the difference between normal baby blues and a more serious mental health condition is important for the wel...
12/19/2025

Recognizing the difference between normal baby blues and a more serious mental health condition is important for the well-being of both the parent and the baby. Early intervention and support make a significant difference.





Grounding techniques are strategies used to help manage intense emotions, anxiety, or traumatic flashbacks by bringing y...
12/15/2025

Grounding techniques are strategies used to help manage intense emotions, anxiety, or traumatic flashbacks by bringing your focus to the present moment and away from overwhelming thoughts or feelings. These techniques can be used for children and adults when life feels challenging.



Mama, you're not alone in this beautiful, challenging journey of motherhood. Join our New Mom Support Group, a free and...
12/15/2025

Mama, you're not alone in this beautiful, challenging journey of motherhood. Join our New Mom Support Group, a free and welcoming space for expecting mothers and moms with babies up to 18 months. Connect with other parents, share experiences and receive compassionate support from our expert clinicians as you journey through the joys and challenges of early parenthood.

Address

1850 Route 46, 2nd Floor
Ledgewood, NJ
07852

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Skylands Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category