Skylands Wellness

Skylands Wellness Family centered psychotherapy in Morris County and Suss*x County, New Jersey.

Happy Holidays from Skylands Wellness!
12/23/2025

Happy Holidays from Skylands Wellness!

Recognizing the difference between normal baby blues and a more serious mental health condition is important for the wel...
12/19/2025

Recognizing the difference between normal baby blues and a more serious mental health condition is important for the well-being of both the parent and the baby. Early intervention and support make a significant difference.





Grounding techniques are strategies used to help manage intense emotions, anxiety, or traumatic flashbacks by bringing y...
12/15/2025

Grounding techniques are strategies used to help manage intense emotions, anxiety, or traumatic flashbacks by bringing your focus to the present moment and away from overwhelming thoughts or feelings. These techniques can be used for children and adults when life feels challenging.



Mama, you're not alone in this beautiful, challenging journey of motherhood. Join our New Mom Support Group, a free and...
12/15/2025

Mama, you're not alone in this beautiful, challenging journey of motherhood. Join our New Mom Support Group, a free and welcoming space for expecting mothers and moms with babies up to 18 months. Connect with other parents, share experiences and receive compassionate support from our expert clinicians as you journey through the joys and challenges of early parenthood.

Navigating family life challenges such as parenting, intergenerational trauma, postpartum depression, child anxiety, or ...
12/12/2025

Navigating family life challenges such as parenting, intergenerational trauma, postpartum depression, child anxiety, or infertility can feel overwhelming. Seeking expert mental health therapy is a courageous step. At Skylands Wellness, our therapists offer non-judgmental support for your parenting journey and help you understand the impact of your past. Located in Roxbury Township, New Jersey and Newton, New Jersey, and providing convenient telehealth counseling throughout New Jersey and Pennsylvania, our team specializes in the profound connection between family dynamics and mental health. We offer expert therapy in areas including postpartum therapy, support for miscarriage & infant loss, parent therapy, comprehensive trauma therapy (addressing intergenerational patterns), and infertility counseling. Let us help you, your partner, or your child unravel past experiences and build a healthier future.

Looking for an easy way to give back this season?Skylands Wellness is supporting the PS24 toy shop! Donations to Jersey...
12/11/2025

Looking for an easy way to give back this season?
Skylands Wellness is supporting the PS24 toy shop! Donations to Jersey City PS24 toy drive are quick and easy. Shop their Amazon wish list and toys are delivered directly to the Toy Shop. Help every child experience the magic of the season.

Want to help your child understand the joy of giving this season? Let them choose a toy to donate!

Wish list link: https://www.amazon.com/hz/wishlist/ls/1X2X9PNI80A0R?ref_=list_d_wl_lfu_nav_1

Human rights are the fundamental rights and freedoms that belong to every person in the world, simply because they are h...
12/10/2025

Human rights are the fundamental rights and freedoms that belong to every person in the world, simply because they are human beings. These inherent rights are universal, inalienable, and apply to all individuals, regardless of race, s*x, nationality, ethnicity, language, religion, or any other status.








"The good life is a process, not a state of being. It is a direction, not a destination." — Carl Rogers
12/08/2025

"The good life is a process, not a state of being. It is a direction, not a destination." — Carl Rogers


"The therapist's job is to provide a safe haven where healing relationships nurture vulnerability and provide solace." —...
12/03/2025

"The therapist's job is to provide a safe haven where healing relationships nurture vulnerability and provide solace." — Unknown

*xcountymom

Participate in our January virtual workshops from the convenience of your own home. Our expert-led sessions include Pare...
12/03/2025

Participate in our January virtual workshops from the convenience of your own home. Our expert-led sessions include Parenting the Anxious Child, a four-part series focused on empowering parents to support their children in overcoming anxiety and obsessive thinking, and Peaceful Transitions through Menopause, a two-hour workshop offering hypnosis and mindfulness strategies for women navigating menopause and perimenopause symptoms. Limited spots available - register now at www.skylandswellness.com/programs-and-workshops/

Skylands Wellness offers compassionate and specialized health therapy, particularly focusing on perinatal health, trauma...
12/02/2025

Skylands Wellness offers compassionate and specialized health therapy, particularly focusing on perinatal health, trauma treatment (including EMDR) and family dynamics, serving adults, children and families in New Jersey and Pennsylvania.


Sign up today for our Upcoming Virtual Workshops on
*Parenting the Anxious Child
*Peaceful Transitions through Menopause.

REGISTER HERE:
www.skylandswellness.com/programs-and-workshops
feelbetter@skylandswellness.com
973-527-4539

"Your empathy and guidance plant the seeds of change in the hearts of those you touch." — Unknown
11/25/2025

"Your empathy and guidance plant the seeds of change in the hearts of those you touch." — Unknown

Address

1850 Route 46, 2nd Floor
Ledgewood, NJ
07852

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 12pm

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