04/20/2022
✨CLIENT SPOTLIGHT✨
Allissa came to be about a month ago wanting to lose weight, gain muscle and live a healthy lifestyle. Right now we are in a recomp phase, which means we are decreasing body fat mass and increasing lean muscle mass. The picture on the left is from her very first check in and the right picture is from todays check in.
Each week she tells me how much better she is feeling and how excited she is to see where she will be in 3 months, I’m just as excited for her! She follows the plan to a T and is completely honest with me (which every coach wants.)
In between these pictures there are only a couple pounds difference, but the important part is how you feel and how you look. We love that the scale is going down but that is not how we alway judge the progress.
Allissa, I’m SOO proud of you and I love the hard work you put in! Keep it up! 🥰💪🏼🥦🍇🍌🥒
